Anonymous
Horrific incident as African American tries lifting weight 2017-07-31 03:31:29 Post No.42336238
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Horrific incident as African American tries lifting weight 2017-07-31 03:31:29 Post No.42336238
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Horrific incident as African American tries lifting weight
Anonymous
2017-07-31 03:31:29
Post No. 42336238
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https://www.youtube.com/watch?v=0F7BCPd14p8
I would kill myself afterward.
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>African American
Fuck off nigger. The chimpanzees came out of these niggers after something juvenile happened.
Amazing thread nigger
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>>42336259
Holy shit this. It was uncanny.
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>>42336259
>Amazing thread nigger
thanks bro
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Question for ya /f/it
I started running about 2 months ago, I hit a peak and now it seems my endurance is dropping, I run every other day 1 mile.
Any reason why this may be happening?
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bumping again
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Bumping with random pictures
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Last bump before i let the thread flow down the post stream
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What are your goals for this week?
What is your agenda for every day of this week?
Work towards your short term goals that will eventually lead to your long term goals. Little steps each day is what it may take. Play it smart. There's no need to exhaust yourself in one day. You will likely to burn out.
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>yes, keep on having those cheat days, you deserve them, eat all the nice tasting stuff you want, it's good for your metabolism!
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Anonymous
Overdrinking Water At The Gym 2017-07-31 03:12:31 Post No.42336058
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Overdrinking Water At The Gym 2017-07-31 03:12:31 Post No.42336058
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Overdrinking Water At The Gym
Anonymous
2017-07-31 03:12:31
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I've been going to the gym about 5-7 times a week for an hour, for the past 2 months. One thing I have noticed I always over drink water and get bloated because of it. How do you pace water drinking at the gym?
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only drink when you feel thirsty, it's not rocket science dude.
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Lanklet here having trouble and would love to hear some skinny ---> fit success stories. Show me what you got!
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>>42336026
>was skinny
>ate more calories than I could burn
>lifted weights
>became fit
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You need to keep with it OP. It's not going to happen right away.
Anonymous
/VHT/ Vegan Hate Thread 2017-07-31 02:52:18 Post No.42335894
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/VHT/ Vegan Hate Thread 2017-07-31 02:52:18 Post No.42335894
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Why the fuck are vegans so fucking weird?
https://www.youtube.com/watch?v=YU7gQjvkJb4
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Virgins are a normie type of weird.
I can't really make fun of them because I'm robot type of weird. Which is probably worse in the eyes of society as a whole.
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>>42335993
>Virgins
What the fuck. I meant to say Vegans.
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>new guy at work started tuesday
>already has inside jokes with the guys
>already taken a qt to lunch
>made my crush laugh
>tfw been here 8 months and have no comradery with anyone
hes fat too what gives
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I don't know most of my coworkers names. I just call them bud, guy, and man.
>2017
>not realizing the asocial life style is the best
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what field are you in? i'm in the same boat in the office, been here 6 months and nobody konws me...
I get paid a lot though so thats good..
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What is the most overrated muscle and why is it chest? Pecboobies look stupid.
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You already nailed it with pecs, but other than that there's traps, calves, and forearms.
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>>42335782
I agree. I always loved those old physiques with the severely underdeveloped chests.
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>>42335927
Traps, calves, and forearms are all underrated. Traps and forearms are the trademarks of a man who lifts heavy things, and calves are used for all kinds of explosive movements plus they look nice when developed.
>>42335935
pic related, still quite aesthetic
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/fit/'s opinion on these athletes? What do you have to say about their level of fitness even though they practice crossfit?
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My former supervisor was a cross fitter. He did insane workouts for hours every day and still looked DYEL.
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>>42335757
anabolic steroids goes a long way for those CF twinks....
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those are not athletes, they aren't breaking records, they aren't olympians, it's plain retardation made purely for self validation. Like a last resort for a failed athlete. Sometimes i think it stands below bodybuilding.
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Been up for 36 hours. Thanks, meth. Helping my cut though.
Fuck where is sleep
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Missed a workout today. Will miss tomorrow. Was worth it.
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>>42335683
sheer curiosity, how's meth
I dont think I'll ever take that, but how is your life on meth?
Anonymous
Are we reaching the climax of 2017-07-31 02:29:14 Post No.42335674
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Are we reaching the climax of 2017-07-31 02:29:14 Post No.42335674
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Are we reaching the climax of
Anonymous
2017-07-31 02:29:14
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PAY and THIS IS A FUCKIN VIDEO memes?
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Have you ever wondered what would happen if a super skinny fella decided to run a couple of miles every day and keep doing cardio?
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>>42335666
No.
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>decide it's finally time to do the DEATH HEAVE
>"i know mine staggering trunks of leg-muscle can handle a death heave of a mere 1pl8!"
>load up lmao1pl8 deadlift
>go
>back wants to round out on second rep
>start to do third rep
>"okay I can't get this up"
>well I gotta get it back on the safeties so I can take the plates off
>URRRRRRAAAAAAUUUUUUUUGHHHHHHH
>most effort ever of all time to do the third rep, manage to get it up without rounding my lower back
so what the fuck do I do? I don't feel the slightest twinge in my quads or hammies but my lower back, from 3 reps, feels like anthony bourdain on PCP used me as a punching bag
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>>42335562
get stronger
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>>42335562
Fuck I always do that looking up one.
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>>42335562
Use bumper plates so the bar is at the 'proper' height off of the ground.
Also, do some bent over rows to build up some strength in your lower back first.
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2 days ago i ate an entire box of this
- 900 cal
- 30g protein
- 210g fiber
- lots of vitamins
- equal sodium/pottasium levels
It's really filling, the entire box is 7.5 cups, I usually eat it with unsweetened almond milk.
It's great for a cut as its so filling with low calories, plus it tastes good. My question is if I can eat one of these boxes everyday? Its preety cheap too, the only downside is the farts but I guess I'll get used to all that fiber if I eat it everyday.
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>>42335558
That much insoluble fiber is bad for you. I wouldn't eat more than a couple bowls a day. That stuff used to make my stomach hurt if I had too much.
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>>42335558
I could down a box of this and still not shit. Fuck all you anons with glorious shit syndrome
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>>42335771
Try to drink coffee, it relaxes you digestive system.