Anonymous
Protein intake accounting for masturbation 2017-07-31 04:45:41 Post No.42336941
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Protein intake accounting for masturbation 2017-07-31 04:45:41 Post No.42336941
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Protein intake accounting for masturbation
Anonymous
2017-07-31 04:45:41
Post No. 42336941
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If I'm on a diet that has me eating 1 g of protein for each gram of bodyweight, does that take in to account extra protein loss from masturbating multiple times a day, or should I eat extra to compensate
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>>42336941
Eat the cum afterwards, and there's zero net loss.
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>>42337058
Are you retarded?
NoFap is the obvious solution.
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>>42336941
Why would you eat 800 grams of protein a day
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Don't really workout I'm usually on /r9k/ but could someone tell me what kind of physique I have and what I should work on?
When I do lift it's usually arms because I want to hit harder so any work out that helps get out anger or helps in a fight is usually what I'll do
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>>42336899
Skinny-fat, possible gyno. Start lifting brah.
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>>42336899
>what kind of physique
Bad
>what should I work on
Everything
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>>42336960
Haha I thought I was pretty average
Recently I've been doing around 40 pull ups a day and 100 curls on my arms with 8 pound weights I don't got any good lifting equipment and don't got the time to invest in a gym
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I've seen very mixed things on this program from a variety of sources. Yeah I read the sticky, and while stating that it is an intermediate program, I'm seeing posts on BBF about new guys starting it with lifts like 50lb bench. Would it be alright for somebody who has made decent noob gains to undertake?
Also general thoughts.
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>Just ate the entire jar of chunky peanut butter
OH HOW I WISH FOR SOOTHING RAIN
ALL I WISH IS TO DREAM AGAIN
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lifting makes my anger issues worse
my gf is going to leave what do
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>>42336791
I'd recommend https://www.ncbi.nlm.nih.gov/pubmed/23439798
Ashwagandha anon, it tends to make people more mellow
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Could you guys recommend a routine for a 60+ year old man to do that doesn't involve squats or anything that uses a rack. The gym does have a free barbell just no rack. Asking for a friend.
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>>42336708
Kettlebell front squats. AKA Goblet squats.
Light weight / reps 10 - 15 for everything else.
Prune juice.
>boom
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>>42336708
> a free barbell just no rack
I N D I A
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>>42336708
Good to see Wilford using exercise to keep his diabeetis under control
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Are you supposed to run using your quads or calves primarily?
I've always run mostly using my lower legs to do all the work, but today I tried running using my quads, basically stomping on the ground instead of pulling myself along and it felt less strenuous.
Oh, and running thread
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Anybody?
You can't all be cardiophobes
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>>42336631
You're supposed to lift your knees high and sweep your leg back. Look up B skips for a drill that exaggerates the running motion. Stomping is totally wrong and will fuck your knees.
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>>42336736
Thanks. I'll look into it.
Did feel a bit harsh so I'm not surprised it could cause injury.
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how do you beat fat people?
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>>42336564
literally walk away, can't imagine the fella in the pic could do much moving
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>>42336564
With some KY Jelly
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>>42336718
one punch and your out though. with taller or shorter people theres at least documented technique.
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who loves mma
i do
anyone watch fight yesterday? dc looked rly good but jon jones got em
feels bad man i was rootin for dc
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>>42336488
Here let me just ignore the naked Irishman. I really want him to break that cocky black dudes face. I hate that dude.. not caus he's black, but caus he's obnoxious and cocky
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>>42336488
bjj or muay thai
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These are false flag threads made to make /heem/+/fit/ crossboarders look bad. Don't fall for it my dudes.
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So here is my deal: I am 5'11 male and 180 pounds, no fat ass but I still wanna lose weight. I eat healthy, but I still want to eat less, but it's so damn hard to deal with the feeling of hunger. Any suggestions on how to deal with that, or what are safe things to eat that will not contribute to keeping/increasing current weight?
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lead
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>>42336467
You mean you want to lose fat and add muscle.
>see above for your instructions.
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>>42336467
lol same height as you but im 183 lbs, my mass is in legs, chest, back and arms
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>I'm a power lifter, first step drink a gallon of milk Word on the street is Dan Harmond forced MDE:World Peace off the air so his Rick and Morty trash could become even more mainstream with its' trash pg rated humor and formulated script. We must destroy Rick and Morty's popularity so that our beloved show can come back. It is the only way, btw I'ma huge doctor who fan y'all lol it's so trippy they show make Dalek festival pins. Is this the pop culture you want to exist /fit/?
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>>42336398
We must grind Rick and Morty into dust.
i've been biking a few miles every day and my penis is numb and tingly all the time now
has anyone else experienced this before
if i keep at it will it go away eventually or should i try taking a couple days off
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>>42336382
>>42336382
Get a firmer anotomically accurate saddle.
NO, cushioning is not better because all it will do is squish your tenders.
In addition, learn how to sit on the saddle correctly. put your hands underneath you as you sit down on a hard surface. You'll feel the hip bones on top of your fingers.Those bony protuberances are what sit on the widest part of the saddle.
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I had this problem after I got back from a 15 mile ride the other day, sucks
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Hey /fit,
My friends and I have recently got the idea of buying ducks and feeding them things such as whey, raw meat, and eggs in order to make their eggs as plentiful in protein as possible. Would this work? We would also have a control group of normal ducks to compare growth.
Any ideas?
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Why not just consume that stuff yourself and keep the cute widdle ducks out of it?
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>>42336337
but ducks are cute
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>>42336501
they have scary dicks tho
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Do you guys practice posing at all? I heard it's good for you even if you don't compete because it helps teach muscular control.
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>>42336296
>I heard it's good for you even if you don't compete because it helps teach muscular control.
That sounds like a load of shit desu, any gain you got for that would be marginal at best and your time would be better spent elsewhere
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I heard it helps if you're going to fight vampires or some shit. Basically essential if you're going to Egypt, you either pose or you die.
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>>42336886
AY YAY YA
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How do I bring myself to eat something in the morning.
I wake up at 0450 despite having to leave at 0650 but it's not happening, I feel sick just thinking about eating in the morning. I just fap in my fee time.
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>>42336262
Make a shake with oats, cashews, milk, yogurt, and protein powder. Tons of calories and isn't really eating
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>>42336789
Shakes? That might work, thanks.
Any good recipes with the amounts?
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>>42336262
why the fuck are you waking up 2 hours before you actually have to leave