Archived threads in /fit/ - Fitness - 1079. page

>>42339206
Good bait.

"Fuck bitches, acquire wealth"
> Ghandi

>>42339181
post legs fag

Hard to tell when you do a pose like that, mong.

>>42339181
Yeah they look good, but that pose is a little unfair.

What kind of bicep/tricep work have you been doing?

>>42339169
Poor people eating like shit for years have caused this.

>>42339169
In the past, Asians were small time farmers with low calories and poor nutrition.

Today's Asians are at Barbell Brigade. And they look nothing like your description.

>>42339228
Then how do you explain some africans?

And almost everyone in the world, what do you think asians were poor?


>>42339245
Average chinese height is 1,72 (updated) I'm not talking about hormone induced early puberty american asians.

>>42339015
There's a general for this you fuck

>1.5 months training
>Sterons? Anyone?
>Which ones should i take?

First off, you havent even got the basic lifting techniques down, go do that first.
Second off, you shouldnt be considering steroids without the willingness to research yourself, this shows lack in interest, both for steroids but also fitness in general.

Pls go

>>42339076
Oh get the fuck out of here you fucking cunt.

I'm a 6 (SIX) year nattycuck and I have NOTHING against people wanting to just jump straight on the steroids.

Just drop the fucking natty superiority bullshit already, it's fucking gay, if people to get on steroids it's their own choice and more power to them.

They're willing to take the risks for the supernatural gains, I am not, does that make me better than them? NO, it doesn't mean fucking anything.

OP - do whatever the fuck you want, don't bother with orals though, just go straight to injections and do it properly from the very start if you're going to hop on.

>>42338887
https://www.youtube.com/watch?v=j3_g8P9elQM

Junk food is easy to binge on.

Stop buying junk food.

Don't keep anything besides meat and vegetables around the house.

Eat 1-2lbs of veggies everyday, mostly broccoli/carrots.

>>42338520
iktf bro I can go fine on a strict diet for like 4 weeks but if I even break it once it all falls

>>42338520
Intermittent fasting with small feeding window, 20-4.
And fast for 2 to 3 days, longer if you're able, drink water and take your vitamins and minerals, break the fast with yogurt, veggies and meat.

Repeat until cravings go away, and they will.

People with binge-eating / bulimia disorder turned it into a YouTube channel.


My sister ate like 5-6k calories of junk a day and vomited most of it out, did that everyday for years on end and was never above 100lbs

>>42338411
Her teeth must be fucked.
This is the most likely answer though

they just have really good metabolisms

File: b2dd833d47a4a58ab757d658c9f657ef.jpg (77KB, 1320x720px) Image search: [Google]

77KB, 1320x720px

nope

Worst case is excess skin, but that can be surgically removed

How fat are we talking? If you get to the point where loose skin begins to sag, then surgery can fix it. But bar that and stretch marks, you'd look exactly the same. Being fat isnt this mystical thing. Your genetic deposition to fat storage isnt altered nor are your proportions. Being fat wont change your genetics.

>>42338308
i think you mom likes 3x10 inside of her

Both are wrong but the second is more accurate

Meanwhile 7-8 does nothing

Indeed

I'd say 12 with slow reps, full ROM, and perfect form is probably the safest and healthiest you can do

Ramp up and do a couple of heavy sets brah, you won't get bigger as a natty if you don't get stronger. You don't have to do Smolov or Sheiko, but you should be comfortably increasing the weights you use. What's your current routine?

>>42338258
Go to back to bed

>>42338258
I sleep 3 hours a night. I think it hurts my gains alot :( Tfw workout sleep deprived almost every time

>>42338258

I am in mental anguish so sleep is a peace I rarely experience anymore, it does affect my gains but I picked up some stuff from the vitamin area in my local store than helps ease anxiety or tension, it helps a little so maybe try that OP.

>>42338179
pic is more related than you think
>What do I need to do
I'd say get a routine and stick to it after some time you should adapt to it

File: Screenshot_20170531-225638.png (665KB, 1280x720px) Image search: [Google]

665KB, 1280x720px

>>42338179
HEELS TO GROUND CYKA! WESTERN SPY DETECTED!

>>42338179
I've been going to the gym for eight years and I still get that feeling. Good news is it never goes away and if it does then you aren't working hard enough.

>>42338114
Venom. This thread is shit and you are shit.