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>shoulder injury still stalling my bench press gains almost 6 months afterward
>tfw doomed to be chestlet forever
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>>42340271
Dude chest comes from humeral adduction. Pressing motions do not utilize pecs as prime mover.
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dumbell flys
you're welcome
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I started getting minor shoulder pain. switched flat bb bench to incline db bench and OHP to standing db shoulder press. I kept close grip bench because it never bothers my shoulder. Shoulder pain disappeared quickly. I do miss bench though. plan on mixing it back in to my workouts soon
Are there ANY pre workouts around that don't taste like vomit?
inb4 meme drinks (u know who u are)
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>>42340066
Pineapple Nitraflex
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>>42340066
caffeine pills
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>>42340066
EC stack plus dem white sips boi
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Started channeling my depression into running, working out and eating less. No one told me it was ever that easy
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>>42339955
Enjoy your first week.
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>>42339964
week number 3 starting today
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>>42339964
I'm in a similar situation and I'm at month 3 of gymming and month 1 of working.. Workouts and running aren't something that requires burning motivation, they're just things I do. The pettiness of wanting to succeed for the sake of rubbing it in peoples faces helps, but it's mostly just getting on with it because depression NEETing is a lot worse.
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Straight to the point: my man boobs. They're not all that big, as a matter of fact idk how big they really are since i'm, as most man boobed guys are, also fat. I've lost quite a bit of weight this year (from a little over 90kg down to 70kg, and that's a lot, especially of you take into consideration the fact that i stand a laughable 1.73m tall) and, naturally, my tits have shrunk, but my nipples are still rather puffy (although pretty small) and pointy and I can also feel that dreaded 'lump' beneath them (the lump doesn't hurt when pressed, though, as i know it does on some dudes), so I'm pretty sure it's gyno... Perhaps it should be mentioned that all that weight was lost (and still is) by means of cardio (running) and starvation (it feels like starvation, but in reality i kinda chnaged my diet and al so now it'sa lot better and cleaner than it was 1 year ago), so i gained no muscle during this time. The fact that I'm still fat at a bmi of 23.(3) indicates that i'm skinny fat, which might be true as I've never really done any sport, ever (no idea about my bf%, but it's definitely higher than normal). Now, i know that gyno comes from too much estrogen, whose high levels should come as no surprise since my bmi used to be higher than 30. However I don't feel i'm doing too bad in the testosterone department: my voice is ok in terms of depth, i'm very hairy, back and shoulders included, i basically have a little carpet running from my chest to my ankles and my apparent whimpiness is the result of me doing no exercise until i was 18 (i'm 19 now). As of recently I started doing some chest workouts just to see if getting it bigger would diminish the problem and i'm obviously continuing to starve myself in order to lose fat.
The question is: could this, coupled with eating things with vitamin D and Zn in them in order to increase testosterone and decrease estrogen at least make my moobs smaller (and i mean strictly the gyno) or should i go straight to the surgeon?
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Aromasin and Nolvadex or clomid for 5 weeks, then Letrozole, then surgery if none of these work.
Vitamins? This nigga.
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>be liftan
>stop for 8 months
>getting back into training, today's the day
>tfw bench felt heavy with just the bar and I had to work my way up to 15kg plates
>legs start cramping and feeling sore on the 2nd set of squats
>heart can't take it, always out of breath
>back, shoulders and right bicep feel trashed
someone tell me I'll be ok
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>heart can't take it, always out of breath
stop lifting and start running.
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it won't be okay unless you put effort into it
you will need to earn feeling okay
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>>42339904
lifting helped with my asthma before, I dont wanna run if I already became a skelly
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>eating fish and chicken meat every day
>vegans can't say I'm unhealthy because there are no studies proving white meat is bad for you
>murdering way more animals than red meat eaters because chickens and fishes are too small to produce as much meat as a cow or pig
vegans btfo
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>murdering way more animals than red meat eaters because chickens and fishes are too small to produce as much meat as a cow or pig
yeah but cattle produce way more CO2
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Final 3 days of this cut and I'm pretty close to my cardio goal for the last 3 weeks of my diet and this Tropical storm pops up out of nowhere.
Do I just say screw it and go do my cardio? or do I throw in the towel here.
What would you guys do in this scenario?
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Move somewhere less shit.
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>>42339749
cardio gods are testing you, bro. go do your cardio anyway, do or die. it'll be a good test boost
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>>42339884
This is also true.
I mean I'm not going to find myself in this position again for a long time and it'd be a milestone for me.
I've ridden 580 miles so far. If I can do 40 miles per day for the next 3 days, (Wednesday is my final day; since I started this on a Thursday), I'll have rode my bicycle 700 miles in a 21 day period.
and I haven't skipped a single gym day in the process
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>tfw inflation has harmed my PRs
>tfw my 5 plate deadlift today would've been 6 plate in 2005
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>>42339683
How long did it take you to think of this epic meme?
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>>42339683
>tfw gains dispensers stopped raising my gains since the 80's while the weights got heavier
>tfw elite powerlifters got even stronger
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>>42339719
>tfw the 8 juiciest sickcunts hold as much gains as 4 billion hardgainers but yes, the dyel in front of you taking up the squat rack is the problem.
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Anyone else on /fit/ climb?
Climbing general thread.
I boulder, around a v4/5, been doing it for a year and a half now. The forearm gains are seriously insane, and it's honestly so much more fun than just straight lifting. I love having a sport to use as my workout (although I do lift as well so that I don't end up looking like Popeye).
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>>42339679
This will be year 11 for me. Crag or gym? Also what region
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Was a big climber until I moved to smalltown midwest for work.I miss it so much, senpai. Never give it up.
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Yes but only do sport now. Haven't led trad in a long time and don't have a rack.
Did my first lead on trad at the Gunks though. Second pitch, already 100 feet of the deck on the first move, overhung (since it's the Gunks and even 5.5 is overhung).
Almost shit myself.
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DYEL and 5 7 here. I'm planning to start school as a freshman next moneth and lift weights. How does it feel to be a manlet in university?
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Literally nobody cares, get a good program and eat right. You can't fix your height, so don't concentrate on it.
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>>42339640
you're literally seen as a subhuman dog
t. manlet emperor supreme 5'11.5
Waist size is going down, but weight still remains the same, wtf gives?
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>>42339638
If you're getting thinner but weigh the same then you're putting in muscle.
This is a good thing dipshit
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>>42339655
Putting on*
Stupid tiny phone screen and oger thumbs
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>>42339638
you're losing fat but gaining muscle
lmao it's a good thing, good job bud
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Why spend hours lifting when I can... steal your girl?
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why steal my girl when I can break you?
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you can't steal my gains and joke's on you, I've no girl atm
I've stolen your chance to steal
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Isn't he like 50 now? does he still think pickinn up drunk club sluts is cool?
Anonymous
Deadlift programmes or progression schemes? 2017-07-31 01:09:00 Post No.42339600
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Deadlift programmes or progression schemes? 2017-07-31 01:09:00 Post No.42339600
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Deadlift programmes or progression schemes?
Anonymous
2017-07-31 01:09:00
Post No. 42339600
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i'm running nsuns 5/3/1 (5-day) and i'm finding the major deadlift day, which involves consecutive sets of:
warm-up sets
5x75%
3x85%
1+x95%
3x90%
3x85%
3x80%
3x75%
3x70%
3+x65%
where all percentages are of a training maximum. i can cope with the volume, but it takes far too long given the amount of rest i feel i need to take
does anyone have any better ideas for how to structure my programming for deadlifts? (1RM of 165kg @ ~80kg, by the way.)
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sorry, that was barely grammatical. meant to write: "i'm running nsuns 5/3/1 (5-day). the major deadlift day involves consecutive sets of:" etc.
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>>42339600
nope
ull have long workouts just deal with it
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pls. does anyone have experience with Magnusson/Ortmayer (Mag-Ort), or Coan/Philippi, or anything else that can be plugged-in?
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https://www.scientificamerican.com/article/study-finds-fat-kills-casting-doubt-on-obesity-paradox/
>Health at every size
>Real women have curves
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Water wettens.
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sugar and salt are way worse than "fat"
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>muslim comes into the gym
>asks why im not doing halal squats
>throws 5lb kettlebells at me and attempts to hang me from the pull up bar
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>be me
>join gym
>get in
>see an infidel kaffir (astagfirullah)
>he's having a hard time doing bar squats
>throw weights at him to encourage him
>he goes insane due to the built up hype and motivation from all the weights i threw at him
>goes for an extra rep before passing out
Mashallah
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Bump xD
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>three syrian refugees come into the gym
>smell like a mix of armpit and roadkill
>they hog the same bench for like half an hour
>taling loudly and annoying everyone
>I pull out my phone
>search "gunfire sounds" on YouTube
>play it
>one of them has PTSD, has te get accompanied out of the gym by the other two