Archived threads in /fit/ - Fitness - 1071. page

>>42346443
Honestly I'd eat more vegetables, you're not getting nearly enough micronutrients. Also you should work some fats in to keep hormones at a good level. Eat some almonds and eat more diverse vegetables. Also eat a piece of fruit daily. Personally I'm vegetarian so I would switch out chicken for beans but that's your call.

Also make sure you're eating brown rice. Switch it up sometimes for oatmeal because it has so many micronutrients in high quantities.

>>42346436
Get a heavy bag 100+ pounds

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>>42347052
this
get a fat bag that stands on its own like pic related

Bag. Bob is good if you are practicing a martial art that has you focus on shot placement. Bag is better for gainz because its heavier and more satisfying to swing harder and work harder on it

You can lift but you got a ways to go. DYEL cut off is 1/2/3/4 usually but you are pretty strong and definately stronger than the bro at ur age.

>>42346385
Yes

by weighting 110 lbs

>>42346222
And never touching weights

>>42346210
Stop eating until sticc mode

Do nothing

>>42346181
At stores that sell clothing.

>>42346181
Walmart srs. Their $4 moisture wicking shirts have a good fit

>>42346192
I'm asking what stores are your favorite nerd

>>42346193
I'll take a peek thanks senpai

are you confusing pace with mph?

>>42346109
Google Fit seems to work pretty well for me.

Mapmywalk. Syncs right into myfitnesspal.

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>>42346036
Think again, kiddo. Check out my progress pic. That feeling that just came over you? That's fear. Listen to it. Make like a tree and haul buns.

>>42346036
That's a big dick

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this was me just one year ago...

>>42345999
Enjoy your bowel cancer.

>>42345999
you eat like shit, congrats

>>42345999
R E P U L S I V E

you cant alter bone structure (without doing something similarly awful to that chinese foot binding stuff over years and is apparently excruciatingly painful)

on the other hand you can alter the muscles on your face eg masseter muscles which can expand your jaw out to the sides through chewing something gum (make sures its tough) also correct tongue posture should minimize the damage to a certain level

>>42345991
Buy chios mastic gum and chew a big wad of it hard for an hour or so each day. Be careful not to wear out your joints. If you have good masseter insertions it can definitely improve your jaw but if you don't you will look like a gerbil.

The best solution is to save up for jaw surgery. If your jaw is receded there is a good chance you have sleep apnea so insurance may pay for it

You should mew either way. It's correct tongue posture.

First time on /fit/ but wondering the same thing. I basically have the same diet but wanted to know if it's possible to lose weight reliably if I just work out extra hard

If you hit your protein and caloric goal, you'll be fine muscle wise. But your health and mental power will be shit.

>>42346112
"working extra hard" to make up for a shitty diet is a facebook-tier meme

Anon, if you're not gay you don't have to worry about something like that. I do collegiate wrestling and have literally never have gotten a boner, the objective is to defeat your opponent not fuck them in the ass.

You're fine as long as you aren't a manlet (5' 9" and below). Manlets have a tendency to get extremely nervous around women with their dicks but are subconsciously attracted to stronger, more alpha BJJ students

>>42347144
Except OP very obviously is