Archived threads in /fit/ - Fitness - 1064. page

>>42352843
This pic is not real.

>>42352843
However much I want. Veggies aren't really calorie dense enough to impact my diet much, so I just use them as filler when I'm hungry

>>42353500
Check out Omar's recent stuff

>>42352434
I don't have any favorites, baby. I love you both equally.

...said my mom, lyingly.

probably veggies as fruit have tons of sugar
fruit taste better though

File: 1497738575125.jpg (127KB, 900x1200px) Image search: [Google]

127KB, 900x1200px

>>42352410
This is my current body btw

>>42352440
not OP. go outside you pasty freak

>>42352410
not enough weight.

25 KG each minimum and that will only last you 3-6 months. Add a barbell and an extra 2 plates and that should last you 18 months.

It takes 1yr to make a good physique from your starting point with a full gym and perfect diet. You are going to be spending more money on food so why not buy better weights.

Depends how bad you want it, though.

if it goes to 20 kg on one (you can also tie them together) then you can do the following one arm exercises.

Kroc Rows
Preacher Curls
Skull crushers
lateral raise

some other two handed ones to know are.
push press
spell casters (advanced)
chest flies
upright rows

You really just wanna go on the BB.com website and look at all the standard exercises you can do.

Forever my go-to deadlift album

>>42352363
a-are you talking to me?

>>42353039
WALK ON HOME, SON.

>>42352347
His arms in the last pic look off for some reason, having said that, still mirin'

>>42352347

Hes admitted to using pro-hormones while doing pictures for a supplement company called Controlled Labs in the mid-to-late 2000s, besides that, i don't think hes on anything now, maybe some trt.

>>42352347
You need no gear and about 5 years

>>42352258
Maybe he means he has to lift more weights before he gets any dates.

>>42352258
Maybe he's avoiding high-sugar fruits.

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>>42352276

>>42352246
Thats gay. I love it.

>>42352246
Love it baby, any berries.

Blue berries
Raspberries

All the berries, healthy snack.

>>42352246
Frozen berries with yoghurt and brazil nuts

>>42352131
Powder can be good for a long time if stored in a cool place.

Fish oil I would be more careful about.

>"If your fish oil supplements have expired, it's possible they have become rancid. Over time, changes in light exposure and temperature can cause fish oil supplements to go bad. If your expired fish oil supplements smell bad or appear slightly discolored, do not take them."

>>42352145
they always smell bad tho

>>42352109
>enjoy your soy leticin
>enjoy your lack off food micro nutrients
>enjoy your lack of minerals

Just eat food you retard, millions off years off evolution and you're gonna drink your meals? Geez

>>42352109
Enjoy having an even weaker jaw than you currently do due to atrophy in your masseter.

>>42352005
Swallow more than one bogpill

Stop going to /lgbt/.

You'll be a depressed beta faggot who looks like a girl if you follow their advice.

How often are you lifting? How often are you sleeping? Do you take vitamin d supps? Do you get enough food? Enough protein? Give me numbers, if you can. H/w/bf%?

Lift, clean your room, take care of your stuff, watch Jordan peterson lectures if you like that sort of thing, maybe read a lay guide or two if you're so inclined.

why would you be less depressed as a girl? fucking idiot.

>>42352617
This minus the Jordan Peterson faggotry. He's a fucking charlatan you retarded mong.

>>42351980
incorporate external and internal band rotations into your training. if you don't train your rotator cuffs they won't keep up with the rate of growth of the rest of your muscles and eventually you will get a serious injury.

by all means continue lifting while rehabbing, but don't do things that aggravate it until it's better.

all a doctor will do is prescribe you painkillers and send you to a physio, and the physio will tell you to do rotator cuff work.

>>42351980
You been doing pull exercises, buddy? Rows? Pull-ups? Face pulls? Hmm? I hope you have.

>>42352108
Not enough apparently.
>>42352012
It's not that bad, but this is the advice I needed. Thanks.

>>42351936
Extreme diminishing returns at world-class levels

>>42351997
/thread

otherwise people would be able to run forever if they trained enough

Anything related to balance, agility, coordination etc
Fuck outta here with your circus lifting

How do you guys get into position for hip thrusts? I usually sit down with the bar in my lap then scoot my hips forward. Then I use my hands while trying to keep the bar balanced and push my torso out. Then I lay my upper back down and continue scooting until I'm in position. It's all really awkward and an ordeal. Wish there was a better way.

>>42351928
I can beat you up while you flail your body around like a retard