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How limited am I with just some weights, a pair of adjustable dumbbells, an olympic barbell and a bench that can't incline/decline? Can you build a good physique with just that? What should my routine be like?
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There are meme routines that use nothing but dumbbells. If you have a bench and a set pf adjustable dumbbells, you might be able to work with just that if you read about it a bit more. That being said I don't know much more about it then 'it exists'.
Good luck hombre
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I'm trying to work my way towards doing chin-ups. I'm working on weight loss, but I need some help with the exercise portion. On day A with OHP and Squats I'm doing 3x5 chin-ups negatives. What should I do on Day B with Bench and Deadlift? Should I do more chin-up negatives, maybe lat pulldowns, or something else?
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>>42357035
Just keep trying to do them to you do them.
Though may pulldowns will help you develop the back muscles. Same with bent over rows and good mornings
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>>42357035
resistance bands to assist you until you don't need them anymore.
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>>42357035
I did negatives and lat pulldowns until I could do 1, then I started doing exclusively pullups.
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Tell me about your gym nemesis, /fit/
>go to McDonalds near gym for dat bulk and dat protein
>order 4 McDoubles with no toppings except cheese
>take my McDoubles to the corner of the room and start to eat
>2 minutes later, gym nemesis sits down directly in front of me with 6 McDoubles on his tray
God damn it. This faggot always has to one up me. He always does 5 lbs more than me on every single lift with partial repping and bad form. Fuck this faggot
What about you, do you have a gym nemesis?
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i don't even know what to say besides.....troll post?
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>>42357056
What about this makes this seem like a troll post?
This literally happened me to me today
Anonymous
Give me a reason to lift 2017-08-01 08:17:07 Post No.42356959
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Give me a reason to lift 2017-08-01 08:17:07 Post No.42356959
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Ok /fit/ards I have not been on this board in 2 years. This was taken about 6-7 months into
my lifting journey that lasted only 11 months.
I have since reverted back.. if not maybe gained even gained more weight.
Here's the run down:
>I've actually got a girlfriend who is fucking fun to be around now
>Amazing crazy sex
>Finally working my dream job in Live Production and have worked up to Production and Tour manager
Should I bother trying to loose the weight again?
I stopped right before I could have put on some decent actual size
give me reasons to lift anon
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>>42356959
What a retarded tattoo. Hope you can afford to get it removed
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>>42356959
>give me reasons to lift
No. Keep going the way you're going, just don't be surprised when your gf starts hunting for a proper dicking and you can do nothing about it while your work colleagues don't respect you and talk shit behind your back.
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>>42357096
These are not things I need to worry about though?
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Does anyone else pass out after they come home from the gym? I lift hard doing SL, and even after I eat a shit ton, the moment I take a seat, I know I'm going out within a couple of minutes
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>>42356868
any problems with blood sugar levels?
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>>42356905
Not that I know of
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>Tfw best friend quit lifting and is now doing Muay Thai Training
What do i do bros,i can't go to the gym alone,the chads will make fun of me again for doing squats
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>>42356863
Call your bro, so he can ko them
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>>42356863
>the chads will make fun of me again for doing squats.
Get bigger , it is always the answer.
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>>42356863
# G
# Y
# H O M E
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Am I Jason Genoy-Tier pissening?
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>>42356816
Lemme put it this way:
If you and Genova both entered the same competition, you'd tie for last place.
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>>42356876
Better than I expected, thanks anon.
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>gym god is withdrawing gains again
if this goes on we'll run out of manlets to sacrifice eventually
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>the gym minotaur is out of his maze again and spearing manlets with his trident
In other words, it's Tuesday.
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>>42356797
>rep ranger just told me to leave for going over 5x5
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>couldn't solve the receptionist's riddle
Anonymous
Why are you such a bunch of losers? 2017-08-01 08:00:19 Post No.42356701
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Why are you such a bunch of losers? 2017-08-01 08:00:19 Post No.42356701
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Why are you such a bunch of losers?
Anonymous
2017-08-01 08:00:19
Post No. 42356701
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Everytime you talk about "being alpha/beta" or your structured 5-year-plan to finally get a girl into your bed or completly childish view on almost anything, i feel embarassed do the same sport as you (just that most of you do it much less successful)
Also whats your favorite lift?
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>>42356701
>structured 5-year-plan to finally get a girl into your bed
real talk here, the mysterious chad has more in life than you do because he is on step 7 thinking about step 8, people here are on step 1 daydreaming about step 20.
also I like deadlift because I have monkey arms and I can egolift a lot of weight
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>>42356701
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>>42356734
can confirm real talk is real.
>>42356701
I like squats because i have short femurs so it works pretty well for me and i like feeling the weight of the world on my back
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Twink gook manlet. Barely starting over the bar. Been following sticky advice in terms of diet but a bit confused on a good beginner routine. SS seem like memes similar to the flavor of the month routine like water fasts and others and because of that Im indecisive.
Im looking for a routine with accessories but cant recognize a good routine due to inexperience. Help me decide pls.
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>>42356596
I'm assuming you already have a sizeable collection of squat plugs
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ye
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>>42356596
eh fuck it. im doing starting strength.
is it possible to lose facial fat while bulking? im a 5'8" 135lb manlet and most my fat is concentrated on my face
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>>42356575
reducing salt intake and taking creatine will reduce face fat
but it's not really possible without an insanely careful diet (rice, broccoli and tuna every day)
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>>42358367
also you look about 18, you'll naturally become more chiselled as you get older (like 20/21, happens to everyone
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what makes up your diet /fit/? what are your staple foods?
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how to get qt fit girl?
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Go to where qt fit girls are, like yoga and dance classes. Don't be a sperg.
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>>42356448
chloroform
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idk
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>squats today
>regular 3x5
>pause squats 4x8
>accessories
>get home
>sit down to shitpost a bit
>45m later
>go to get up
>literally unable to stand up, my legs feel like fucking wet noodles wrapped in lead
send help guys what do I do
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Enjoy your Rhabdomyolysis
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>>42356335
Nah I dont have any of those signs or symptoms, this is purely muscular
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Pound down as much protein as you can, minimize movement and, when you have to move, push through the pain by realizing how many gains you made from a killa dope workout you had today.
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Lads, can any of you give me a workout plan to go from omega to Joeseph personality tier?
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Start predicting niggers, 5 scoops each day, inhale air, swing around your oiled balls
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>>42356269
Start pinning test, because you don't have enough to pull that off.
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>>42356269
Unless you have top 1 percent hair to pull off that sick hairstyle Broseph has don't even try.