>be a fucking savage and eat a 185g block of port salut cheese because i bought it when I was hungover on a whim
>worry about the calories
>check packaging
>its less calories than the 100g of peanut butter i normally put in my end of day shake and still has 21g protein per 100g
>>42358853
congratulations now you're just dangerously neurotic instead of fat
>but i did consume like 33g saturated fat
>>42358853
Enjoy putting an enema up ur bum cuz u cannot poo now
>nothing in my life is going right
>gym is all I have
>im still a skeleton bitch even though I am so emotionally invested into fitness
You guys know anything about bankruptcy?
Was anyone else here turned on to fitness, strength, and self improvement by the hulk?
Watching a nerdy DYEL turn into a giant, musclebound brute really triggered something in me when I was a kid.
It was DBZ for me. Hulk didn't train hard to get his gains, Goku did.
mfw lifting completly changed my life
Well go on then, tell us about it
>yfw you realize SS/SL is actually a meme
>this guy gropes you in the gym lockerroom
What do you do /fit/?
>>42358529
Hey that's my goal body.
Tell me, is it possible natty?
Suck his dick
>>42358529
Pin Test E and Deca into his ass and turn him into my muscle pig.
Or do you skip straight to lunch?
>eating lunch
Straight to dinner lad
>>42358484
1 cup milk
1/2 cup oats
1 tablespoons maple syrup
Pinch of lite salt
Microwave
> never gonna give you up
>>42358517
Do you really only eat one meal a day?
TFW lifting didn't really change my life
>>42358392
Why not. Explain? Where else are you lacking?
>>42358409
been at it almost three weeks and no gf
>>42358427
anon, did you forget your squat plug?
memes happen because they work not because they are jokes
How do I into THICC Mamba mode?
>>42358380
Become a black dad
>>42358380
mfw when im leaner than Kobe
Get about average chest and arms for your height.
Stop training them outside pushups and eat a lot of fucking food.
We'll /fit/ I decided to finally step on the gas pedal a bit. Went to a TRT clinic to get my test levels checked. Bloodwork came back today. Yet is 536, well above the range for treatment.
What the fuck do I do now? I'm never gonna make it bros.
>>42358373
fish oil brah
Thoughts on working out at home as oppose to a gym?
Is ok
So what's /fit eating right now?
>Not having your protein mixed with protein with a side of protein
>>42358301
is that bacon next to a terrible attempt at steak & eggs?
i'm having chicken, vegetables an avocado and hot sauce
Men often compliment me on my socks at the gym.
What do guys mean by this? My socks aren't really anything special.
>>42358288
If you wear anything that goes above your ankles, their calling you retarded. But those people can get fucked, I love lifting in my knee highs.
>>42358288
>tfw never complimented on socks
What's the point of even trying
Complimenting something mundane like socks is usually a sign that they themselves are fishing for compliments- textbook flirting behavior. Next time one of them does this, try returning the compliment for one of his lifts or his positive features. That way when you rape him in the sauna later, he'll take it as a compliment and not just you being mean.
saw some high test bloods on some bodybuilding boards - what is /fit/'s opinion on a nolva only cycle for gains?
>>42358162
Won't work because it has 0 impact on test levels unless you're shut down.
Any gain you get in your test levels would be so marginal.
>>42358162
there is a fucking general up there for these kind of questions are you fucking retarded?????????????????????
go do a nolva only cycle like the retarded faggot you are
>>42358162
Crashes estrogen and will fuck you up. You need a balance of est and test to not be a fucking psychopath
how do i be likeable
>>42358117
be much much dumber, to fit in better with your inferiors....
Odds are, if you aren't liked, it's mostly because you aren't understood. (or because you enjoy causing pain to others, but then you prolly wouldn't be here asking)
Pretend to belong.
>>42358117
Stop giving a fuck and hope you have a good personality underneath it
>>42358117
here's how i get along so well with my friends. expect nothing from them.
>deweybirthday.jpg
life is easier when you have no expectations.
>how do i be likeable
do something that people like
Who here /fit/ but also an alcoholic? How do you fit in your drinking in your schedule?
There is an study about how many grams per pounds in your body are the limit for you and not affects your muscle development and performance I'll try to find it and posted again but for me it's like 80 - 90 grams of alcohol per week i weight 198 pounds something like that excuse me if I'm wrong long time ago I read that sht, but my solution and personal advice es like stop drinking at all, that was what I did, if you can't try to don't consume above 2 or 3 drinks (if it's heavy alcohol) beer like 5 or 7 per week