Archived threads in /fit/ - Fitness - 1057. page

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Is high frequency, high intensity, low volume training the ultimate red pill?

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Muhammad AliBoxing Legend “There’s a kid just come down here named Cassius Clay. If you bet on him every time he fights, you’ll be a rich man, ‘cause he won’t lose a single fight. I believe his thing is sexual control. And he’s got it. Any kid who can control his sex can with the title. I believe it.” (Olympic Boxing Coach, Harry Wiley, quote from book ‘Muhammad Ali, The Greatest.’

Mike TysonBoxing Legend “I never knew that conquering so many women takes so much from you more than adds so much to you. I always read that the great fighters never had sex before fights and I was a young kid and I wanted to be the youngest heavyweight champion in the world, so I restrained myself from sex for around five years.”

Kanye WestRapper "People ask me a lot about my drive. I think it comes from, like, having a sexual addiction at a really young age," he says. "Look at the drive that people have to get sex—to dress like this and get a haircut and be in the club in the freezing cold at 3 A.M., the places they go to pick up a girl. If you can focus the energy into something valuable, put that into work ethic . . . "

David HayeWorld heavy weight boxing champion "I don’t ejaculate for six weeks before the fight. No sex, no masturbation, no nothing. It releases too much tension. It releases a lot of minerals and nutrients that your body needs, and it releases them cheaply. Releasing weakens the knees and your legs. Find a lion that hasn’t had some food for a while, and you’ve got a dangerous cat. So there won't bet a drip from me. Even in my sleep -- if there are girls all over me in my dream, I say to them, "I’ve got a fight next week, I can’t do anything. I can’t do it.” That’s control. I’ve been doing that since I was fifteen and its part and parcel of my preparation now. That’s why Im am who I am today -- it's down to all those little sacrifices."

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>jeff seid isnt nat-

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>just ate a 1kg jar of strawberry jam

I'LL REPENT TOMORROW

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just a loser /ck/ /out/ tard here. this is my second time here and you guys have always proved to be quite helpful and informative. So, thank you.

I have a 3 day pass to a gym near me, this is my first gym experience. I plan on going early, on my way to work. My main concern is to achieve some cardio workout and I would like to achieve 17/10 booty (eventually). I already have pretty muscular thighs, however and don't really want to enhance them too much in that regard

What would be a good 30-45 minute exercise routine for me to experiment with? I wanted to focus on the treadmill a bit, as I'm a good sprinter but I cannot run at a solid pace for more than a minute or two without feeling very winded. I also have some fat on my stomach and sides I would like to burn (poor diet, I typically eat fast food for lunch, I know its disgusting but I work with others outdoors and they always stop somewhere and I admit I enjoy it a lot)

Should I eat breakfast before or after? What is the right food to eat? I typically eat a bag of oatmeal and have a yoohoo (pleb tier health choice I know) when I get to my office.
tl;dr
My goals are to
Start eating a breakfast from home ( I want to eat eggs, toast, fruit that sort of thing or is that a nono?)
Workout in 30-45 minutes prior to work focusing on cardio, buttocks and slimming activities

Fill me in, help me out. Thanks ya'll

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zyzz will still get you laid, /fit/izens

this is how you get women.

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How do you cope with the feeling that most people only like you for your looks, especially if you were fat or auschwitz before?

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the tallest countries in 1920 were all 5"7

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Hey, /fit/. What are some workouts I can do while playing video games? I mean, don't get me wrong, I do have a particular time of the day that I take to workout, I'm just saying - Is there anything extra I can get while I'm just sitting playing video games? I'd want to keep up my heart rate, so I'm not just sitting there doing nothing, y'know?

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>tfw more instagram followers than my gf
whats her problem

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What are the most nutritious berries and/or items that can be put on greek yogurt for breakfast?

Are strawberries worth the effort of cutting them, etc?

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How does my diet look like?

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Training with newbs thread

>"hey bro can you spot me bro"
>yeahsure.gif
>he does several warm up reps with the bar
>i proceed to go grab the pl8s in my usual manner
>come back
>he slides on 5kg each side
>"hey bro im ready"
>does 3 reps whilst the bar is half tilted on the horizontal axis
>have to intervene when he cant push the 4th rep off his chest
>lmao-ing inside
>mfw cant even 1/4pl8
>mfw this is my training partner
>mfw manlet stole my gains
>mfw didn't want to deny training with manlet friend

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Anyone else here on the SOLAD diet?(Shot of liquor a day)