Archived threads in /fit/ - Fitness - 1052. page

>>42363344
I'm wondering if this guy is catching on cause I've been seeing a bunch of people doing 2pl8 or less rack pulls... some with STRAPS.

Deadlifts aren't as good for traps because a weight you can pull from the floor is lighter than what you would want to use for full trap stimulation, which is why your rack pull would be significantly heavier. There are also other exercises that can work the muscles worked during a deadlift that one could use if they didn't particularly care for deadlifts.

Now will you relax? You sound so mad that someone got results with a method you don't subscribe to.

Same stats but my arms look pretty big, then again I'm <10% bf.

My arms looked pretty small when I was 20% bf.

File: images.jpg (8KB, 259x194px) Image search: [Google]

8KB, 259x194px

are you fat? because it makes it look smaller in proportion to your body. when I was 230lbs i had 18in arms when I went down to 150 I had 16.5" and they looked fairly large

>>42363199
I used to. Did a modified version of this, with less volume, no meme machines, and no medicine ball.
http://www.sportsci.org/news/news9709/hatfield.html
I added a lot of jump rope, and a lot of slip bag practice.

>>42363199
I'm about to transition from kickboxing to boxing
Is there anything I should keep in mind that isn't obvious at first thought?

I'm 6'4 225 with 6'8 wingspan so ill be a boring ass jab jab jab fgt

>>42363320
I'll admit to not knowing too much about kickboxing, but I'm betting you'll have to get used to clinching to tie a guy's arms up, leaning your weight on him to make him tired. You'll also have to get used to all kinds of subtle and not-so-subtle fouling. Watch Bernard Hopkins, Terry Norris, Andrew Golota, Edison Miranda, to have some idea of the shit dudes try to get away with. You should probably also look up Carlos Monzon and the Klitschkos during their prime to see how to fight tall, and look up Paul Williams to see how not to (watch him get poleaxed by Sergio Martinez; if you have any talent for boxing you'll see it coming a mile away because he just doesn't adjust).

and?
> two factual statements

>want to prepare for a test?
>study

>want to learn a new language?
>study

fast till noon
eat lunch
fast till 8pm
eat dinner
go to bed at 9

probably an adrenal problem

B6 p-5-p
Taurine
Zinc
Niacinamide
Glycine

Those are essential to the body and lower cortisol, I wouldn't fuck with herbs as they have unwanted effects.

>>42363969

Forgot Magnesium !

>>42363086
Keep your feet pointed straight and keep your abs and glutes flexed when standing. Work on strengthening the abs and glutes and stretching your hip flexors and lower back. Took me about 2 months to fix mine when I started trying.

I used these two
https://youtu.be/MjAK8E19T5A

https://youtu.be/dByKRcIi160

>>42363133
Never heard the One about your feet before, thanks
Mine are like 45 degrees haha

>>42363061
this dude still has a better body than 99% of this totally not gay fitness board

>>42363061
He looks perfectly average and normal to me.

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>>42363061
>afraid of criticism
>be too much of a pussy to post in rate body thread
>create a thread "fucked up bodies"
>post body
>get told i dont look retarded
>almost like a compliment
>feelsgoodman

>>42362981
Ask to show you rear glute spread

He wants to fuck you

He's a fucking dyel cunt going on about Squats deadlits bench chin-ups holy fuck.

Just because he saw me deadlifting 4plates for reps then saw me go to a leg Press and started going on about how when I'm his age the leg Press will injure me.

Too much time spent into their own narcissism with their own appearance turned into obsession.

I can have one, but I choose not to because I'm too busy with my own life to want to deal with someone as needy as OP

>>42362901
I always thought that it had to do with the ridiculous amount of sponsorships that every person with a good body pushes. If they do anything out of the ordinary or controversial they'll lose out on money so they're all corporate now to keep it intact.

Unless you're near starving you're not going to burn muscle

Bike and lift on opposite days. Or, alternatively, bike a little on one day then go lift.

P R O T E I N
R
O
T
E
I
N

>>42362669
Arent*
fuck

>>42362614
Pretty sure it would jus be pathetic whimpers and some hand waving because its not like he can move or do anything about it when you show up with a baseball bat -- he's going to be sitting in his room on the computer

>>42362614
Anon don't

His fat would protect him from the hits

no takers? ok.

one last noble attempt at getting a reply

>>42362535
dude just jerk off. Guys who follow "fitness models" make me cringe.

Missmiafit for thicc
Norwegianliftinggoddess for swole
Mattiecakesssss if you wanna see a cute girl doing legit oly
Megsquats if you wanna see a cute girl doing legit pl

>>42362603
Thank