Anonymous
Crock pot vs Instant Pot 2017-08-02 12:35:37 Post No.42365111
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Crock pot vs Instant Pot 2017-08-02 12:35:37 Post No.42365111
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Which is better /fit?
I value time and money.
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I have both, I use the instant pot at least 3x a week and the slow cooker maybe once a month now.
Steam fish fillet+lemon and veggies in it. Plus, make brown rice or beans way faster.
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>>42365111
Instant pot is just a pressure cooker with heater and other fancy electronics.
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Hey /fit/ I'm currently working a summer job, and my coworkers decided we should have ourselves an afterwork at least once before everyone's employment periods start ending. Problem is the agreed upon date is on one of my training days. I don't have the time to fit both the workout and the afterwork. I missed last Wednesday's workout due to some complications so I'd rather not skip this one too. Can't offset my routine and lift tomorrow either, it's go or skip completely until Friday's session.
As a stereotypical /fit/izen I'm practically autistic and don't have many friends so I figured a good opportunity to socialize a bit wouldn't hurt. Might even be fun even if I more often than not don't enjoy these kinds of things that. But on another hand I doubt I'm gonna make any lasting friendships from this job, since people start leaving next week. Though if I skip I have to explain myself tomorrow which h is also gonna be awful
What do I do /fit/?
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>>42365059
go u autist
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I can tell you're socially retarded from the fact that you even made this post.
Just go you retard, you're not gonna lose all your gains from 2 missed sessions.
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Do you even lift?
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>>42365004
I do.
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Anyone here found a kegel routine that actually helps with erection quality?
I've got ano above average dick in both length and girth and have recently been having issues staying full mast.
Wondered if anyone has any experience with this + any other tips? Will cardio help? I've lost a lot of fitness/stamina in the last two years.
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>>42364991
I'll bump out of curiosity
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>>42364991
You don't need to stay hard, OP, because you are a faggot. Just take it up the butt.
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Cardio is the best for dick gains desu
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What is the best multivitamin? This one looks very promising after a bit of searching.
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whatever Alex Jones is selling, gotta defeat all those gym globalists
Who do you lift for, /fit/?
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>>42364655
I don't lift thanks to superior genetics and healthy eating
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To improve myself. There would be no other good reason to lift if it wasn't for me.
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>>42364655
A six plate deadlift.
>at the gym today
>looking around for a piece of equipment
>catch a glimpse of a chads phone over his shoulder
>he's browsing aimlessly through the menus
>opens up a notepad app and starts writing gibberish and then deleting it so people think he's texting
Pray for Chad, /fit/. I didn't think anyone but robots did this kind of thing. I didn't think it could be this bad for a guy like him.
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>>42364627
lies
real chads would be on ig/snapchat/tinder
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>>42364627
>not staring aimlessly into the infinite instead
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ever been caught mirin, /fit/?
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yes but I just keep staring
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I zoned out looking at the floor at a hospital once and an 11 year old girl happened to be walking by adjusting her gown. Never have I been given a more disgusted look close to what that nurse gave me
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Anonymous
Super horny after working out 2017-08-02 11:01:30 Post No.42364574
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Super horny after working out 2017-08-02 11:01:30 Post No.42364574
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Super horny after working out
Anonymous
2017-08-02 11:01:30
Post No. 42364574
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Hi /fit/,
Why is it that I get super horny always after doing strong lifts? Either I have to fuck my gf or masturbate to some rough porn videos.
Anyone else have the same "problem"?
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>>42364574
what could it be?
hmm maybe testo and blood rushing through your body after a workout?
NO WAY, must be a bigger problem, better ask /fit/
stupid retard go fuck yourself
Anonymous
Post music or videos that get you pumped up before you lift 2017-08-02 10:56:50 Post No.42364544
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Post music or videos that get you pumped up before you lift 2017-08-02 10:56:50 Post No.42364544
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Post music or videos that get you pumped up before you lift
Anonymous
2017-08-02 10:56:50
Post No. 42364544
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https://www.youtube.com/watch?v=vXDCDsbWuNU
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https://www.youtube.com/watch?v=UHo0MG7Ne3A this to be quite honest family
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How much coffee do you drink daily?
Does it have any negative or positive effects?
I just read that drinking it first thing in the morning, as I always have done, apparently may cause some problems with dissolving protein.
http://naturalsociety.com/why-not-to-drink-coffee-on-an-empty-stomach/
This one says it about pure black coffee, does anyone know if it's still a problem if you drink coffee with milk?
Also I suppose coffee thread.
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Coffee's pretty tasty. Don't know why people get addicted to it despite me having 3 cups a day. I ran out 2 days ago and I'm still not getting the joke.
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>>42364493
2-3 erdogans, no sugar no milk
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HHHHNNNNNGGGGG
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How do I acquire these facial aesthetics?
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>>42364464
You can't, only the chosen one knows the secret
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>>42364464
Tranny poop and phenibut
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>>42364623
rub with black tranny cum every morning
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Hi /fit/
I'm 5'10" 90kg, currently trying to lose weight and build myself up a little bit as well. I do 20 mins of HIIT cardio on the eliptical, and my diet is under control. I'm new to the gym stuff so ive been using mostly machines. The routine im using for my exercises is:
Day 1:
Chest press 3x10
Shoulder press 3x10
Fly 3x10
Lat pulldowns 3x10
Weighted tricep pulldows 3x10
Day 2:
Arm curl 3x10
Reverse fly 3x10
Lat pulldowns 3x10
Rows 3x10
Dumbell rows 3x10
Hammer dumbell curls 3x10
Day 3:
Leg press 3x10
Calf raises 3x10
Crunches 3x10
Body squats 3x10
Side plank
How can i improve this? Any tips would be good. And yes i have read the sticky. My goal is to drop to about 70-75 kg and basically have an aesthetic body. I don't really care about size too much.
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Don't use machines. Routine doesn't impact your size.
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whats your bf % ?
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>>42364529
I'm trying to slowly shift to free weights. But in the meantime, do you have anything to add or any tips regarding my current routine?
Anonymous
Gastritis and exercise 2017-08-02 10:30:56 Post No.42364418
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Gastritis and exercise 2017-08-02 10:30:56 Post No.42364418
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So today I was diagnosed with erosive gastritis. I have already accepted that I won’t be able to bulk up until I’m cured.
However, I still want to exercise just to feel good.
What should my diet be so that my body doesn’t lack necessary nutrients while doing light exercise/cardio?
I’m about 161lbs/73kg at 6 feet tall.
Also, most anti-gastritis diets recommend drinking water while eating. But when I do that I get horrible bloating.
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>>42364418
bump
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>>42364418
Bumping again.
Pleas help.
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>>42364418
Avoid spicy food, fried food and caffeine.
Eat smaller more frequent meals.
Reduce alcohol intake, avoid it entirely
But I think you already know this
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>birthday
>gf did all my lifts for me so I don't have to do them
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lucky you
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>>42364294
smack her and tell her how naughty she is for stealing your lifts
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