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So I ran test+deca on and off for a few years and last year finished a tren cycle that I decided would be my last
It's been a year and I think I'm developing gyno and I'm fucking scared, bros
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The devil has come to collect you cheating fake fraud lying cunt.
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so you've done test, deca, and tren - but you still don't know how to manage (or fix) gyno?
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>>42366965
I couldn't even pull any girls or get a gf with my body while on gear because I'm /uglyface/
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Has anybody else read this book and followed it's advice?
Been on a primal diet (high fat, med protein, low carb) for about 2 weeks now. Consistently losing body fat. Would like to hear YOUR opinion on this.
I powerlift
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>>42366947
Ive heard about the advantages of high fat cutting diets before, but never looked into it myself
Whats your diet been like for those 2 weeks, and how much body fat have you lost so far? Im interested to see how good it actually is
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>>42367018
I would suggest you try it yourself to experience the benefits.
I can only roughly estimate my fatloss. Would say I went from 16%-14% to 14%-12%. So about a 2% loss.
I am very strict in cutting out sugar out of all of my meals. The prime goal is to keep insulin levels steady to not have to suffer from sugar withdrawls and have a intuitive eating and workout schedule.
I feel mostly engerized - according to author the gene transformation to become a FAT BURNING BEAST takes 21 days - so I am not done just yet.
Get the book, or listen to JRE #752 https://www.youtube.com/watch?v=Nwd6InD2nDk
Hey /fit, is this the epitome of 'making it'?
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>>42366775
maybe if you weren't so fucking fat
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That's the epitome of never gonna make it.
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>>42366775
SS was a mistake
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Help me out /fit/.
How can I, a 20 year old with the body and face of a 14 year old while suffering skinnyfat, turn my body into the model body. I want to go to the gym but I don't want to go alone. But I have no friends to go with. Is there no hope for me?
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You get over it and go to the gym anyway
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Post height and weight.
>I want to go to the gym but I don't want to go alone. But I have no friends to go with.
Get over it and go alone. Everything can't be done exactly in the way you want it. If you're afraid of the gym then you simply force yourself to go anyway.
>Is there no hope for me?
Provided you eat and and work out properly, then it is almost inevitable that your body will change. Read the sticky.
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>>42366759
Most people go to the gym alone. If you're worried about being judged justhe know that 99% of people there don't give a shit who you are or what you do there. There's no reason to feel insecure. Everyone look's lost their first couple days.
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I need help my boys, I have a mild food poisoning, what can I eat to make it go away easier/faster so I don't lose much weight? I'm already getting turbo anxious about losing my hard earned skelly pounds.
Pic unrelated
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i cant stop laughing at the picture
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>>42366728
rice, cooked carrots, sodas, lean meat like chicken
no vegetables or fruit
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>>42366744
why
>>42366774
why sodas? sounds like the sugar and the gas will make it worse?
Two days ago hit PR - 20 dips
Yesterday hit PR - 14 pull-ups
Today hit PR - 16 chin-ups
Doing calisthenics for 2 months
Post your results and PRs
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Please say something nice or at least tell me if its reasonable to aim for 20 pull-ups by the end of the summer
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>>42366895
Post weight and height.
Also, start weighted calisthenics.
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>>42367147
I dont really now how much i weight or how long I am i'd say something like 6-6'1 and 135-140 lbs
I do not go to gym so i dont have any weights besides one item that weights like 5-7 kg xd
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>tfw could be the next ben affleck if i lift
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>>42366671
Then start lifting! It's pretty easy.
You can do it. The hard part is doing it every day.
Once you do that, you're there. How the time flies.
Good luck man.
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>>42366671
How will lifting make you an actor?
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>>42366762
First guy here, who cares
He's no Ben Affleck now, so he might as well lift.
Whether or not he becomes the next Ben Affleck doesn't really matter because at least he'll be swole then... which is better than before...
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How high do you go when you do chinups and pullups? When my shoulders touch the bar, that is one rep for me, but i see tons of guys doing half reps and counting it as one.
If I were to go for a fitness test by the army, police, firefighter whatever, how high do they expect you to go?
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>>42366670
just go as high as you can, faggot
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>tfw normies recommend eating only 500g of vegetables and fruit
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Why are sc*ndinavians so degenerate?
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>>42366583
Why should I eat more than that if I already have steady shits and all the required nutrients from a balanced diet?
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I hate vegetables but I know I have to eat them.
So what I do is eat 500g broccoli 1 day, and then 500g carrots the next day, and repeat 365/days a year.
They're the only 2 veggies I can eat. Everything else tastes like shit.
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Post current routines and diets and others r8. I'll start.
Workout A:
Bench Press 3x4-6 80%
Close Grip Bench Press 2x4-6
Standing Military Press 2x4-6
Dumbell Lateral Raise 2x8-10 70%
Weighted Crunches 3x8-10
Workout A2:
Incline Barbell Bench Press 3x4-6
Seated Military press 2x4-6
Dumbell Lateral Raise 2x8-10 70%
Dumbell Rear Lateral Raise 2x8-10
Workout B:
Barbell Deadlift 3x4-6
Barbell Row 3x4-6
Wide-Grip Pullup 3x4-6
One-Arm Dumbbell Row 3x4-6
Workout B2:
Barbell Row 4x4-6
Chin-Up 3x4-6
One Arm Dumbbell Row 3x4-6
Barbell Biceps Curl 3x8-10
Workout C:
Barbell Back Squat 3x4-6
Barbell Front Squat 3x4-6
Bulgarian Split Squat 3x4-6
Standing Calf Raise 3x8-10
PPLPPLx
diet:
Breakfast: 1/2 cup oatmeal, bottled water, 2-3 eggs
Lunch: Salad, turkey+cheese sandwich, greek yogurt
Dinner: (varies a lot) yesterday I had 2 chicken breasts and some cantelope.
Snacks: Cocktail Peanuts, Walnuts
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>scraped my shin in the same spot doing deadlifts for the third week in a row
>had to deload by 10% both squat and deadlift
>had to wait 10 minutes to deadlift anyways
>got a knot in my calf from the calf raise machine
>still using a leg press machine
I fucking hate leg day
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Anonymous
Fitness Studies and Cool Information 2017-08-02 03:05:00 Post No.42366453
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Fitness Studies and Cool Information 2017-08-02 03:05:00 Post No.42366453
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Fitness Studies and Cool Information
Anonymous
2017-08-02 03:05:00
Post No. 42366453
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Peppermint oil benefits exercise performance and respiratory parameters.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607906/
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>>42366453
But it's also an anti-androgen
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>>42366453
Pomegranate juice apparently cleans out your arteries
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Apple cider vinegar toner with tea tree oil can reduce stretch marks and scarring. Also kills roid acne super quick.
Yohimbine hcl is water soluble so buy bulk powder than dilute to 8mg/ml.
Keto plus IF is awesome. No bully pleez.
Cowboy boots are nice looking and make you 1.5 inches taller. You're welcome manlets.
Anonymous
LGBT Powerlifters Athletes Union Formed 2017-08-02 03:01:38 Post No.42366422
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LGBT Powerlifters Athletes Union Formed 2017-08-02 03:01:38 Post No.42366422
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LGBT Powerlifters Athletes Union Formed
Anonymous
2017-08-02 03:01:38
Post No. 42366422
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http://www.insidethegames.biz/index.php/articles/1053558/lgbt-powerlifting-athletes-union-formed-at-inaugural-international-championships
A lesbian, gay, bisexual, and transgender (LGBT) Powerlifting Union has been formed to give the sport’s athletes representation with the Federation of Gay Games (FGG) and mainstream federations.
The Union was created at the Congress meeting held during the inaugural LGBT International Powerlifting Championships (IPC) in London.
The meeting was attended by the most diverse group of LGBT powerlifters ever assembled, with some having attended Gay Games as early as 1982 and others being new to the sport and participating in their first championships.
Charlotte Wareing, the female Co-President of the LGBT Powerlifting Union and a two-time world champion and four-time European champion, added: "It is essential that we adopt a sports model that attracts as many lifters as possible to participate in LGBT lifting, including people who in the past may have been discriminated against due to their gender, sexuality or HIV status.
"Gay Games adopts the principles in inclusion, participation and pursuit of personal best and we aim to stay true to these principles through the new LGBT Powerlifting Union."
Next year’s LGBT IPC is also scheduled to take place in London, on July 28.
It falls on the weekend before the Opening Ceremony of the 2018 Gay Games on August 4.
Events being offered are full powerlifting, single lift squat, single lift bench and single lift deadlift.
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>>42366422
Just fuck off, faggots. You're not something special because your brains are fucked up that you literally fuck yourselves into an evolutionary dead end. Keep your private shit in private where it belongs and stop fagging everything up with your perversions. No-one wants or needs to see that shit. Congratulations, you're faggots. Now fuck off.
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What happens when trannies compete in the women's events?
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>>42366800
They utterly dominate of course, but that's OK.
Anonymous
How do I get some hypertrophies 2017-08-02 02:59:24 Post No.42366396
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How do I get some hypertrophies 2017-08-02 02:59:24 Post No.42366396
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How do I get some hypertrophies
Anonymous
2017-08-02 02:59:24
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OK lads, I've been going to the gym 2-3 times a week fairly consistently for like 8 months now, I do compound exercises and have gone from dead-lifting 120kg to 180/90kg (about 400lbs) for reps - but I barely look any different.
When I occasionally talk to someone who looks like they know they often tell me conflicting things.
How I get lots of muscle growth? Actual strength is shit, women can't tell that i'm more than 50% stronger than 8 months ago unless i'm swole.
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>>42366396
Eat more food.
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>>42366396
Less weight, more reps. And more food.
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Do all sets to near "failure".
12 reps
One big superset.
Do this for a month.
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I'm on a version of the Texas Method and I want to do some cardio while eating at a really slow bulk.
Recommendations? Anyone have success with this and if so how did you program it? Anyone for whom it didn't work please share what you did wrong.
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bump
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>>42366394
depends on what type of cardio and how much you're eating tbqh
if you're doing a "really slow bulk" however I would probably recommend against it. both cardio and lifting draw from the same potential pool of resources and if you're just barely eating enough to recover from TM you're probably not eating enough to recover from TM+cardio
http://startingstrength.com/article/why-you-should-not-be-running
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>>42366601
>Rippetoe says don't go for a jog
Well, I was planning to try to incorporate HIIT (in part because I'd like to be in the same shape I was when I still played >sports).
I'm game to slap more calories on there if that's what's necessary. Who can't eat a banana and a chicken breast, you know?