File: Luigi Shrug.jpg (23KB, 281x281px) Image search:
[Google]
23KB, 281x281px
>soy is a gains killer / feminizing agent
Is this true or just a meme? My understanding of the endocrine system is that it maintains a balanced ratio of sex hormones, so even if you do get a spike of oestrogen from consuming soy, it will only result in your body producing testosterone in excess to balance it out.
3 Posts / 1 Images
View this topic
>>
just get creatine, increased dht will block estrogen.
>>
This is the same place that recommends people to drink a gallon of milk a day. Who gives a fuck what anyone on here says. If youre really hung up on this shit just pin testosterone
File: 1501609291260.png (44KB, 744x687px) Image search:
[Google]
44KB, 744x687px
1st day of Nofap, Noalcohol, NoEC, and NoTalk
3 Posts / 2 Images
View this topic
>>
I did notalk for a month and my vocs are huge my man. So worth it.
>>
File: gZRe2YO.jpg (115KB, 960x960px) Image search:
[Google]
115KB, 960x960px
>>42367773
Same. Every time you talk, you not only expel carbon dioxide, but test as well. Don't talk for those gains. Ever heard of the Strong Silent type? Now you know why
File: _97160929_chadpa[1].jpg (37KB, 624x351px) Image search:
[Google]
![_97160929_chadpa[1].jpg](https://i.imgur.com/OjaMaXl.jpg "97160929 chadpa[1]")
37KB, 624x351px
I thought this was a meme /fit/
There's actually people named "Chad"?
2 Posts / 2 Images
View this topic
>>
I like his forearms
File: 1501665336897.png (162KB, 543x600px) Image search:
[Google]
162KB, 543x600px
>Feels are stating to come out tonight
>I went into the office
> went to work today
>I feel like death and I'm starting to get the feels
>I don't know what is wrong with my coping mechanism to come on here and complain...................
6 Posts / 3 Images
View this topic
>>
Your purpose in life is the one give yourself. If an action you perform isn't getting you to that goal do something else. Believe in your own worth. We can do it anon. The path is there we just have to walk it.
>>
>>42367576
>feels
>not being dead inside already
why?
>>
not even fit related, go to r9k or adv
File: 1300575737001.png (152KB, 600x729px) Image search:
[Google]
152KB, 600x729px
http://www.abc.net.au/news/2017-08-02/fat-regulating-switch-in-brain-may-not-work-in-obese-people/8764876
EEEEEEEEEEEEEEEEEEEEEEEEEEE
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: download (5).jpg (11KB, 163x309px) Image search:
[Google]
11KB, 163x309px
So my container full of vitamin b tablets fell into the sink and broke. I saved some of the tablets that didn't get stuff on them, but the other ones I put into a cup that has been dissolving. could I put it in my hair or something?
Pic related is the actual jar that was broken.
8 Posts / 1 Images
View this topic
>>
>>42367523
>putting b vitamins in your hair
what is the logic?
>>
>>42367566
Idk that's why I'm asking if there is any.
>>
>>42367587
no
just eat the dissolved tablets
Anonymous
Bed fitness on YouTube 2017-08-02 04:48:52 Post No.42367509
[Report] Image search: [Google]
Bed fitness on YouTube 2017-08-02 04:48:52 Post No.42367509
[Report] Image search: [Google]
File: IMG_5022.jpg (46KB, 480x360px) Image search:
[Google]
46KB, 480x360px
Who is the best fitness dude on YouTube and why is it Athlean X ?
3 Posts / 2 Images
View this topic
>>
File: 16584747_259058637867144_2588619197806280704_n.jpg (15KB, 240x240px) Image search:
[Google]
15KB, 240x240px
>>42367509
Brian Alsruhe is GOAT.
>>
>bed fitness
Laci Green does an alright job
Anonymous
Regimen for muscle building (for noob) 2017-08-02 04:45:28 Post No.42367467
[Report] Image search: [Google]
Regimen for muscle building (for noob) 2017-08-02 04:45:28 Post No.42367467
[Report] Image search: [Google]
File: flat-abs-on-beach.jpg (70KB, 1024x740px) Image search:
[Google]
70KB, 1024x740px
Regimen for muscle building (for noob)
Anonymous
2017-08-02 04:45:28
Post No. 42367467
[Report]
[View this topic]
Hey all, first time posting on /fit/. Indianon here.
Over the past year, I managed to go down from 87kg to 75kg (Height 5'11") and I'm well withing the correct BMI range. I have always shied away from muscle building (especially abs) because of the fat and blubber still on me, but that's no longer the case.
I'm scared of going to the local gym here (no trainer there) because I don't know what kind of regimen I should follow to get a taut stomach and proper muscle tone like pic related, because it's always been about stamina and weight loss earlier.
At the end, I'll still be shitskin, but looking decent naked has always been a distant dream for me, but seems achievable today. Please help a fellow faggot out. How much more body fat do I need to lose; whether or not I need protein powder and things like that, etc.
10 Posts / 1 Images
View this topic
>>
>>42367467
read the sticky
>>
OP here.. If anyone happens to read and comment, I'll reply in about 15-20 mins.. going for some tea
>>
>>42367485
I'e read too many tutorials and things.. Kinda confused which one will suit me best. That's why I posted
File: IMG_0592.jpg (210KB, 886x642px) Image search:
[Google]
210KB, 886x642px
Is there any point in lifting if you're European?
The local authorities will just assume you're going to assault peaceful refugees.
The local feminists will blame you for enforcing gender roles.
Your socialist overlords disapprove of individualistic achievements.
You'll be jailed for steroid abuse like the man in the picture.
9 Posts / 1 Images
View this topic
>>
>those are big muscles on sw*den
HAHAHAHAHAHAHAHAHAHA
>>
>>42367281
>tomislav
>Swedish
>>
>>42367281
>this is a 10 in Sweden
File: charlie.png (343KB, 690x520px) Image search:
[Google]
343KB, 690x520px
> do PPL 6x week for 3 months
> barely any progress
> switch to full body 3x a week
> lifts have exploded
> body is growing in front of me
explain this /fit/, why are you meming people into overtraining
10 Posts / 1 Images
View this topic
>>
>>42367209
same here.
PPL twice a week is just popular. It's not efficient at all when you're a "beginner"
>>
Were you cutting? Working out 6x a week tends to increase your calorie expenditure a bit
>>
>>42367277
was eating at maintenance + 200 calories
File: IMG_0270.jpg (614KB, 1242x2014px) Image search:
[Google]
614KB, 1242x2014px
Quick /fit/ post the most recent girl you had sex with.
My gym is full of kids and they are taking all the machines So I decided to sit and watch them until they give up
R8 the others.
Bonus points if female Chad.
4 Posts / 2 Images
View this topic
>>
>So I decided to sit and watch them until they give up
>>
>>42367157
I tried to help one kid that was weak as fuck. Told him to remove weight. His response? "yes" and do whatever the fuck he wanted.
Fuck kids. I want summer to end. Who the fuck wears a closed jacket over a tshirt while doing exercise? Nobody is going to stare at your underage muscles kid. Stop giving a fuck.
>>
Here she is>
File: gMy36IY.jpg (239KB, 800x937px) Image search:
[Google]
239KB, 800x937px
Anyone on /fit/ going to the Olympia?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1392938428061.png (178KB, 368x442px) Image search:
[Google]
178KB, 368x442px
How long after eating a meal you guys take your preworkout?
2 Posts / 1 Images
View this topic
>>
around 30 minutes
File: IMG_1609.jpg (18KB, 627x235px) Image search:
[Google]
18KB, 627x235px
>be me
>perma bulking for 6 years of lifting
>nobody listens to my lifting advice
>decide to get lean because my goals changed
>cut down to <10% bodyfat
>have veins on abs
>muscular separation, poppin
>suddenly everybody wants lifting/diet advice from me
The lesson I learned from this is nobody gives a shit what you have to say lifting/diet wise unless you're currently shredded, despite the fact the information i give out would have been the same before when I was perms bulking, but nobody would listen because I was 20% bf.
4 Posts / 1 Images
View this topic
>>
wow, so people are more likely to take fitness advice from people who have fit bodies?
you're a genius, OP
>>
>be me
>bulking for 8 years straight
>kids come up to me at school and start calling me homer simpson and tell me to stop eating all marge's food
>decide to get lean just because i want to
>suddenly the bullying stops
i mean i was only 20% bf
>>
>>42367067
DOH!
File: taylor-swift-height-bruno-mars.jpg (1MB, 2103x2820px) Image search:
[Google]
1MB, 2103x2820px
keking at manlets who only date short girls because they're insecure
5 Posts / 2 Images
View this topic
>>
>implying they have a choice
>>
keking at literal cucks who like taller girls because they want to feel inferior
>>
>>42366995
If I could trade in my height for Bruno Mars level status I would do it in a heartbeat