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Cardio while cutting. Is it necessary? I'm already at a 600 deficit. I just want to know how if I'll lose more muscle if I do cardio.
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(pic related)
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I just did a cut. Lost less than 5 lbs off of any of my one rep maxes; with 7 day a week cardio.
If you're not training for a marathon or something extreme, you can do cardio
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Yeah I pretty much have to rely on cardio because I don't really have the self-discipline to cut out dense calorie foods. I do commit myself to IF though.
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Why haven't you still told your parents and grandparents to BODYWEIGHT SQUAT to a chair a couple times every day? It's almost like you intentionally want to keep them unhealthy and crippled desu senpai
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>>42368699
I actually got my 66 y/o dad with CHF back into lifting in the last year, I'm super fucking proud of him. He does goblet squats and lunges and a shit load of hyperextensions for lower and bench, pushups, DB rows, and a ton of band stuff for upper. I'm sure his heart is still mostly fucked but I can see him moving better than he has in years.
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>>42368699
I tell my mum that milk , sugar and processed foods will kill her
she laffs and says it hasn't yet
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>>42368699
I've gotten both my parents to start working out over the past couple years and they're both doing pretty good
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How accurate are fitbits? Its hard to believe I've burnt 3+k calories already (2pm here). I went for a 40 minute walk on incline at a high walking pace and then weights for 2 hours.
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>>42368616
I think it counts all the calories you burn while sleeping and sitting around doing nothing.
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>>42368654
I don't wear it while I sleep, it's uncomfortable.
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>>42368616
Just go by your TDEE ditch the gimmicky bullshit
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I'm a big fat fuck (6'4", 250lbs) going to the gym for the first time ever. Where do I start?
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>>42368589
Don't bother
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Lift the fork.less. Or all the weights in the world.wont matter.
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>>42368589
Read the fucking sticky. And realize that not just building muscle, but retaining it, also burns calories. If you lose weight but your appetite hasn't decreased and you haven't gained any muscle, you'll just cave and gain the fat back.
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How do I consolidate running and lifting without fucking up my body?
I'm lean and not very buff.
Running is the best nootropic there is.
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Hi my name is anon, and i lost fifteen pounds over the past four months since I last went to the doctor and my senpai (mom,bro,dad) are concerned and i'm just trying to get to the old state of my body. I am currently 5'9' 120 pound I've always been skinnier? than most people, but i was 138 at one point, but it gets hard to eat sometimes and i havn't really noticed it but i've been eating less. I mean i'm tyring to eat more but too much food doesn't agree with me and eating all day in smaller portions feels weird. Basically i don't know what to eat.
Diet for gains:Lean meat,eggs,wheat bread,milk(doesn't go as well as it used to) and other stuff i've read on the internet
My diet
WHAT THE FUCK DO I EAT? I"M FULL AS HECK BUT I WANT TO ACQUIRE GAINZ AND BECOME A MAN NOT A SLEEPING SKELETON ON MY BED.
Sorry for the long read i didn't know who else to ask but my /b/ros
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>>42368510
Don't have the time to read your blog bro, but smoke some reefer if you got intestinal problems, they heal your gut and make you hungry
Anonymous
/fit/ Sports & Hobbies thread 2017-08-02 06:21:20 Post No.42368495
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/fit/ Sports & Hobbies thread 2017-08-02 06:21:20 Post No.42368495
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/fit/ Sports & Hobbies thread
Anonymous
2017-08-02 06:21:20
Post No. 42368495
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What are your hobbies or sports that you participate in regularly? For whom you recommend them?
I start college this coming fall semester and I would like to join a club sport that will give me a physical passion to foster and enjoy for the rest of my life. Any advice?
>crew
I already paddle board as a hobby so I was thinking crew, however I'm kinda turned off by the culture that surrounds it.
>climbing
Seems like it would be fun as long as it's surrounded by a competitive community. Again, I'm looking for a sport.
>Tennis
I used to play it alot
>Soccer
I've always wanted to get good at it
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Stronglifts question:
I think I'm fucking up my form on bench. I feel it a lot more in my shoulders than my chest. Should I deload now and fix form, or should I wait until I plateau to deload?
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how much are you benching now? you can fix form without deloading much
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>>42368435
What do you expect us to do with this, post a vid
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>>42368454
I'm doing 155lb right now
>>42368456
I'll record myself next time I'm doing it
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How do I achieve such muscle mass? He's only 176lbs in this pic
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>>42368265
He's also dehydrated as fuck. Like more than you'd ever want to be.
>t. Kickboxer
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>>42368265
He just cut weight, probably weighs more than 190 fight night.
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>>42368987
You can see it behind his eyes almost.
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Anyone else only eat spicy foods?
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>>42368197
Yes, but I eat peppers like jalapenos and habaneros. They're super low calorie, good tasting, and have top tier micros. Hot sauce is tasy, but its high sodium, so I leave it for the weekend when I'm doing things like drinking anyway.
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My chick is Mexican. I don't have a choice.
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>>42368591
Tfw you have no QT Latina gf To force you to eat spicy food till you cry as she laughs in your face :(
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Servus Anon,
a few years ago when i started to lurk on /fit/ there was always a thread about not just train your body but also civilize the mind with a huge list of books. anyone here who remember those threads or that list?
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>>42368147
Yes
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>>42368147
I do, some of them appear still in motivational threads, or self improvement threads.
Last of the latter I saw was a week ago and had a list of books in with some other mentions.
So I'd advise keeping an eye out or making a thread yourself
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>>42368147
Yeah man, these threads are great. The books literally changed my life. Went from being total sperg to almost alpha in no time. Man you really should get into one of those threads if you want to improve. Good luck!
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What is the best source of calcium? Or is the only way to get those 1300mgs of calcium a day from supplements?
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grind egg shells to powder then snort
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>>42368098
Green veggies and the small bones of fish you can eat without picking them out.
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>>42368107
last time I tried that I couched that shit out for good 2 hours
>>42368109
will keep in mind
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>skinny arab guy at the gym screams allahu akbar after deadlifting 2pl8
fucking kek I can't believe I just witnessed this
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I'm glad you survived to tell the tale anon
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>>42368007
So you instantly thought he was going to blow up or something?? God, /fit/ is even more racist than I thought...
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>>42368564
eat shit nigger
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/fit/ What are some ways to identify physical and mental traits of high test.
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Not asking stupid question
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>>42367890
http://lmgtfy.com/?q=signs+of+high+testosterone
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bump due to stupid fucking replies
Anonymous
Eating less than the minimum 2017-08-02 05:18:35 Post No.42367823
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Eating less than the minimum
Anonymous
2017-08-02 05:18:35
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What's the maximum threshold of weight loss that should be done in a time frame? Is "Starvation Mode" dangerous? Will it really impair my plan? Thanks in advance for any reply and sorry for the length.
When the year started I wrote down a single New Year's Resolution: To lose 3 kg. per month and go from 162 kg. (356 lb.) down to 126 kg. (277 lb.)... but I have been weak and depressed (I was already depressed when the year started though) but I have finally made some progress and I want to complete this resolution. I used a calculator to see a day-planner, the results were:
I have to eat ~1050 calories per day MAX if I want to be 126 kg. when the next year starts. Is this feasible assuming I'm able to exert perfect self-control? And, Is it overly unhealthy? Will I start developing health issues if I eat so little? I'm 5'11 (182 cm.) tall, by the way.
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>>42367823
Just start again now instead of going with the original plan, you're more likely to give up if you do that shit
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>>42367857
I will if it's overly unhealthy. My plan is start 2018 at 126 kg., and then lose 6 kg. in 6 weeks so I reach the maximum weight to use an elliptical trainer, and then lose the rest of the weight max 1 pound per week until I'm in good shape.
I never liked food that much, but now that my manipulative feeder girlfriend is out of the picture, my resolve has returned.
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TL;DR
Is eating less than 1200 calories feasible?