File: opg2-Standard-Gray-Olympic-Plates-xlg.jpg (180KB, 737x864px) Image search:
[Google]
180KB, 737x864px
I just got a cheap 300 pound Olympic weight set. Most of the weights are very close to what they should be, but a few are pretty off. I can grind down the ones over, but for the under ones...
Have you ever used lead tape to get a plate weight right?
6 Posts / 1 Images
View this topic
>>
You are dumb, just add more plates if its too light, your body doesn't care what the plates weigh individually
>>
Hehe I do appreciate the autistic sentiment behind this intention.
Depending on how deep the dish is, maybe some adhesive wheel weights?
>>
>>42375112
>adhesive wheel weights
Good suggestion. The lead tape you need a lot of to make an oz.
Anonymous
Fit does pic related work 2017-08-03 04:27:04 Post No.42374939
[Report] Image search: [Google]
Fit does pic related work 2017-08-03 04:27:04 Post No.42374939
[Report] Image search: [Google]
File: IMG_4134.jpg (173KB, 1500x1426px) Image search:
[Google]
173KB, 1500x1426px
Fit does pic related work
Anonymous
2017-08-03 04:27:04
Post No. 42374939
[Report]
[View this topic]
So this thing is a polyurethane protective skull cap. Apparently it absorbs and disperses the blow to the head. My question is am I being memed or would this actually protect me from being injured?
8 Posts / 5 Images
View this topic
>>
>>42374939
Just buy a helmet you fucking retard.
>>
File: images.jpg (6KB, 225x225px) Image search:
[Google]
6KB, 225x225px
>>42374939
>not lifting with your helmet on
so you want to visit snapcity
>>
File: IMG_4127.jpg (146KB, 850x637px) Image search:
[Google]
146KB, 850x637px
>>42374960
I have a helmet, I'm just asking if this will also provide extra protection faggot.
File: 1fc4543a3640aaa340e73030b5990ce2--fitness-abs-health-fitness.jpg (103KB, 612x612px) Image search:
[Google]
103KB, 612x612px
Do tats make the man
5 Posts / 1 Images
View this topic
>>
Zuzz thread = cringeworthy worship of a dead guy people should have moved on from 5 years ago. The zuzz stage of your life should last 1 year max otherwise its sad.
>>
>>42374872
never gunna make it
>>
>>42374853
People look good despite having tats not because of them
File: me-respect-women-juice-memes-21409008.png (106KB, 500x566px) Image search:
[Google]
106KB, 500x566px
Would cutting iced tea out of my diet help me loose the gut i've been getting? Im 6'2 and 170ish and my metabolism is pretty damn fast but I love iced tea to death, like the cheap shitty kind with tons of sugar and I drink TONS of it. Its never been much of a problem but im starting gain a little bit of weight and develop a gut. Rest of my diet is pretty solid my mother is very health conscious and makes most of our meals and I dont eat a ton of junk food. So is this the cause of my recent weight gain?
10 Posts / 1 Images
View this topic
>>
>>42374830
>would consuming fewer calories cause me to lose weight?
probably, yeah
>>
I hate to break out to you op but I think you're pregnant.
>>
Stop being a skinnyfat and this problem takes care of itself.
File: C5183305-DFCF-4166-8237-6DD4A4AB2DA2-3728-0000040453200C05.jpg (54KB, 600x436px) Image search:
[Google]
54KB, 600x436px
>Finally got my life back on track
>Look into getting a gym membership
>Every gym is some sort of SoulCycle/CrossFit class based program
Is there any benefit to this kind of structure or is it pure money grabbing?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Anonymous
Full Body Workout With Only A Pair Of 5kg Dumbbells. 2017-08-03 03:49:55 Post No.42374624
[Report] Image search: [Google]
Full Body Workout With Only A Pair Of 5kg Dumbbells. 2017-08-03 03:49:55 Post No.42374624
[Report] Image search: [Google]
File: Samantha_Wright.gif (3MB, 245x310px) Image search:
[Google]
3MB, 245x310px
Full Body Workout With Only A Pair Of 5kg Dumbbells.
Anonymous
2017-08-03 03:49:55
Post No. 42374624
[Report]
[View this topic]
I'm poor and can't afford a gym yet but I do have a pair of 5kgs dumbbells borrowed off a freind, can I have some help making a workout?
4 Posts / 1 Images
View this topic
>>
Smash yourself in the head with one.
>>
>>42374624
Tbqyh you're better off doing a body weight routine than trying to work with the same dumbbells. Go on /bodyweightgeneral/ and do a calisthenics progression.
>>
Stick one in your ass, I heard it helps with squats
File: 2874326-michael-moore-pizza.jpg (17KB, 404x300px) Image search:
[Google]
17KB, 404x300px
I cheated on my cut bigly today
>5.5 slices of 'zza
>Lifted but no cardio
What do?
3 Posts / 1 Images
View this topic
>>
>lifting weights
Not gonna make it.
>inb4 some retard chimes in with le ebin "tough love" motivation
>>
>>42374634
>>lifting weights
>Not gonna make it.
You're saying I should take the crossfit pill?
File: cancervictimc20111014ia.jpg (15KB, 460x345px) Image search:
[Google]
15KB, 460x345px
Is this natty?
2 Posts / 1 Images
View this topic
>>
>>42374497
she could make brapping sounds from her arm as she jerks you off
Anonymous
Weird Things You Do At The Gym 2017-08-03 03:21:01 Post No.42374361
[Report] Image search: [Google]
Weird Things You Do At The Gym 2017-08-03 03:21:01 Post No.42374361
[Report] Image search: [Google]
File: 1487155715323.jpg (14KB, 326x326px) Image search:
[Google]
14KB, 326x326px
Weird Things You Do At The Gym
Anonymous
2017-08-03 03:21:01
Post No. 42374361
[Report]
[View this topic]
>leg day
>always end my workout with hip thrusts
>spend 5-10 min elaborately setting up the area so I can do hip thrusts
No one seems to mind but I know for a fact they are watching me because literally no one else(including the girls) do any exercise that targets the glutes. Plus it tends to make a scene
3 Posts / 1 Images
View this topic
>>
I scream really loud at the end of my workout to release any pent over energy that I accumulated in the day before I went to the gym. If I leave the gym with this leftover energy I will feel like I left something at the gym all day and keep thinking I need to go back. I also get really bad headaches. So I go to the lockroom and scream into a towel as hard as I can. Days when I feel I used all the energy I accumulated I don't need to do this.
>>
Get my towel a bit wet with piss in the toilet and wipe down my bench with it
File: 1501335466653.jpg (109KB, 598x598px) Image search:
[Google]
109KB, 598x598px
How do I set up lighting like this to show off my gains? We all know that Janoy looks like fuckin chit, but this picture makes him look like a legend. Is it directly overhead lighting? Slightly angled?
7 Posts / 2 Images
View this topic
>>
KIll yourself kike
>>
>>42374322
If you're too stupid to figure out something even Janoy was able to figure out, you should probably kill yourself.
>>
>>42374351
Post body or stop talk shit hater troll
Anonymous
Workout help, yes i'e gone through the sticky 2017-08-03 03:03:25 Post No.42374218
[Report] Image search: [Google]
Workout help, yes i'e gone through the sticky 2017-08-03 03:03:25 Post No.42374218
[Report] Image search: [Google]
File: tumblr_omiwgkDr1G1rtciwpo1_1280.png (404KB, 684x652px) Image search:
[Google]
404KB, 684x652px
Workout help, yes i'e gone through the sticky
Anonymous
2017-08-03 03:03:25
Post No. 42374218
[Report]
[View this topic]
Wanna get fit before uni so I can use the free gym there, I can't afford a gym, all I have is a pair of 5kgs dumbbells, a rowing machine and a pair of running trainers. I'll be back to know how to get swole but right now I need help going exercises I can do
2 Posts / 1 Images
View this topic
>>
>>42374218
Basically buy a barbell, weights and a bench
then do OHP, Bench Press, Squat and Deadlift
for 2 years
>When mom is in vacation and you have no one to cook food.
Am i going to die ?
6 Posts / 4 Images
View this topic
>>
File: OMELETRICE.png (373KB, 820x677px) Image search:
[Google]
373KB, 820x677px
>>42374195
Give this a shot, OP.
>>
>>42374195
https://en.wikipedia.org/wiki/Just_Eat
>>
>>42374195
make mudcookies like they do in africa
>going on a backpacking trip around the world
>don't want to loose hard earned gains
how do you stay /fit/ while traveling?
9 Posts / 4 Images
View this topic
>>
There's gyms all over the world.
Anyways, I'm taking a 20lb kettlebell and a small roller, maybe an ab wheel and some rings. Maybe a couple bands.
>>
Calisthenics
>>
>>42374135
Eating properly is harder than training on the road. Hotels have shitty gyms which you can at least do some maintenance. Casual visits always so expensive
Accept you won't come back in anywhere near as good form as when you leave
File: melvin to chad.jpg (29KB, 859x439px) Image search:
[Google]
29KB, 859x439px
>why lift when its all about the face
4 Posts / 1 Images
View this topic
>>
Stop spamming this board you PSL retard.
>>
HEIGHT
NECK
FRAME
FACE
>>
>>42373952
1st post ive made in a few weeks but ok
File: 20170802_210037.jpg (4MB, 4032x3024px) Image search:
[Google]
4MB, 4032x3024px
Which sip /fit/
6 Posts / 2 Images
View this topic
>>
>>42373676
Java sips, I need the caffeine since I work all night
>>
WHERE MY /SIP/s AT
>>
I am this close to reporting your post. Let me speak to your manager.