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i've always been skinny,i m 188 cm, 2 years ago i was 70 kg (155 lbs) i started lifting some shit and eating 3500 calories a day, in 8-9 months i gaines 16 kg, now i am 86 kg ( 189 lbs )
the problem is that im growing too much fat, i'm not obese indeed, but i'm starting showing love handels,
i want to continue bulking, there a way to lose some fat while continuing bulking?
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>>42377683
Eat less calories above maintenance
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Who cares about a bit of fat?
Don't be a pussy
Just cut when you reach 200
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>skinnyfat
>lift for a year
>bench 95lbs
>deadlift 160lbs
>squat 140lbs
>300cal surplus
>normal test levels
Where are my beginner gains, /fit/?
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youre probably either doing a shit routine, not trying hard enough, skipping workouts, or lying about how much youre eating.
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God dam dude I'm like 140 and that bench is what I started at
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>>42377640
>lifting as much as an average female could lift
>expects gains
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does DOMS mean progress?
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>>42377603
no it means DELAYED ONSET MUSCLE SORENESS you fucking retard
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You should be lifting to be working out every ~24hrs., as this is where muscle growth signalling is.
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>>42377603
No.
DOMS = Damaged Tissue
but
Damaged Tissue != Muscle Growth
and
Muscle Growth = Progress
therefore
DOMS != Progress
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I basically maintained my lifts for a year
what benefits will I have when I decide to bulk?
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bulking results.
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On some days when I just really don't feel like lifting heavy, or I know I won't be able to progress will it do any harm if I just go at like 60% max and go for heavy heavy volume.
I've heard people say this will negatively affect how much I can lift the following workout but that kind of seems stupid to me? Anyone able to shed light?
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>>42377449
It's better than not lifting
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>>42377449
The sun.
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Lifting > Not lifting at all
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>People who lift/diet for specific dates or events, then suddenly stop caring about lifting/diet once the date/event has passed.
Is this the epitome of a normalfaggot?
My sister went from 165lbs to 115lbs for her wedding using my diet advice, she did it over 18 months. Now it's only been 3 years since she got married and shes not only back to her original weight before cutting, but even bigger.
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there are 40 degrees here and i feel weak without motivation to do anything, workout or study. There is something i can do to feel better, to have more energy?
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turn on the fan
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>>42377347
Rail some pre-workout
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>>42377347
go keto and u fine lol
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Over the course of three months i decided i wanted to lose a lot of weight, i was chubby at 200lbs 6'2 so i did cardio every single day and ate below maintenance and dropped 50lbs. Have now been trying to gain back some weight eating 200 cals above maintenance but i haven't gained a pound in 7 months. What do?
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>>42377337
eat more
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>>42377337
Fucking kill yourself. What's whit all these faggots pretending that gaining weight is hard? Just eat more calorie dense food, holy shit. Oh wait, maybe this isn't about weight gain at all, maybe you're just such a massive faggot, that you're actually just humble bragging about your weight loss. K Y S.
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How to achieve star platinum mode ?
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Why do vegetarians always have really bad complexion?
I've noticed whenever I'm talking to a vegetarian, they always have really weird pale complexion, almost translucent. And their skin tends to be thinner too.
Anyone knows what I'm talking about?
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No, wtf are you talking about?
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>>42377040
>projecting this hard
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>>42377040
lack of omega-3
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I've taken a couple weeks off and it seems ok now. However I wanna start light
Which exercises can I do without using my rotator cuff?
Have a nice wallpaper
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Use machines for now and use light weight. See how it feels then raise weight as necessary.
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>>42377087
Man I did lat-pulldown with lowest weight and it hurt like a bitch.
Actually this pain in my rear shoulder started 3 weeks ago when I went for pullups and there as shooting pain during the first one.
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>>42377114
>>42377087
Update
Did baby weight latpulldown again and was easy.
I could do 3 pullups before I got a slight pain again. I'm not risking anything, just gonna do some rotator cuff exercises then go home
Anonymous
THIS IS A CALF THREAD 2017-08-03 09:45:04 Post No.42376954
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THIS IS A CALF THREAD 2017-08-03 09:45:04 Post No.42376954
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You know the drill the last three digits bw calfraises with full extension, 100 is the least.
hooyah
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>>42376954
is it ok to calf raise 1 plate, because I can and do
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>>42376954
>954 calfraises
kek
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>rest day
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Stop training like this. Studies show doing the same volume more frequently is better eg if you workout 3 days a week then split the volume up over 6 days instead of 3.
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>>42378949
How does anyone do this? I am on a one week vacation right now but when I am back to work I barely get by with just 3 days a week.
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>>42378949
Which studies show this?
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Need some advice please bro's
I'm a lanklet currently trying to bulk. I wouldn't say I'm skinnyfat but my bf% is noticible. One side of my chest is noticeably bigger than the other due to fat. I went to my doctor and he said there was no gyno tissue there, just subcutaneous fat and he basically told me to fuck off when I asked for surgery.
It is pointless me going on a cut as I am still an untrained skelly. Should I just continue to bulk and train my chest harder to try and even out the imbalance and then eventually cut down when I have more mass?
Its embarrassing, one side of my chest is completely flat, the other has a mini man boob.
Pic is unrelated but similar to mine
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>>42376877
>surgery
>for that
I have real gyno and its basically an insult to the pain I went through in my life for you to pretend like that is ANYTHING
you fuckin make me sick, being honest.
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>>42376889
Mine is worse than that
Learn to read
>Pic is unrelated but similar to mine
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>>42376895
yeah and mine sticks out 2 inches from my chest wall
fuck you kid
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>redpill me on potato
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>>42376863
best consumed deeply sauteed in vegetable oil or olive oil, as vegetables have many health benefits. Also, cut them up nice and thin, as a whole potato may be too much.
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>>42376863
its alkaloids are very inflammatory for some, will fuck up your joints, if you are affected skip potatoes
otherwise its the best starch of them all
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>>42376863
Those are sweet potatoes, and they are among the GOAT carbs. I'm eating some now desu