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5x5 with increasing weight over a period of time
deload at maximum
protein>carbs>fat
eat over 2k for bulk. eat under 2k for trim
stretch after each session
drink water
sleep
look i've read the sticky. now i have a question. i've been working out for about 3 months now. i'm at roughly 25 lbs lost. right now, i'm standing 6ft and 178-182 lbs
so what i'm wondering is if i keep losing weight/fat eventually i'll have a 6 pack. i don't actually lift, i've just been doing body weight stuff like running and push ups to lose all the fat so far. i can see some of my abs for the first time in years now, but they're still kind of flabby. if i keep cutting off the fat i can have some nice abs right?
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>>42379779
They'd be better if you actually applied any of the advice in the sticky
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>>42379779
this is a place of memes, not serious discussion. go google this question, and stop posting.
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>>42379809
yeah. i actually see where my muscles are under my fat.. i can flex my arms and there's actual shapes that pop up now. it's kind of amazing considering just in spring i was a skinnyfat smooth body
i just want abs for once in my adult life
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>"i lift for health"
>proceeds to lift 2pl8 with every possible aid available to him
>can't run a mile
>develops major muscle imbalances due to doing the same lifts
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ok
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>>42379762
>seated position into a back handspring
holy fucking shit
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Hey faggots, I'm looking to lose weight and I don't have much space to work out in. Looking to get rid of belly fat, man tits, and increase upper body strength. Looking to know what I can do in a 12' X 15' room. Thanks.
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>>42379636
eat less and go out and do any type of cardio
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ITT: things you wish your past self had/hadn't did
So, what you did in your teen ages that still fucks you up nowadays?
>being fat
>being sedentary
>drinking soy milk
>masturbating two or three times a day for years
Now I have gyno, wide hips, low testosterone and zero masculine features. I'm also balding at 23. Pornography also fucked up completely my brain and I cannot enjoy to regular shit.
If only I knew what future would be like...
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Day 1: Bench Press 5-8, Weighted Pull Ups, Face Pulls
Day 2: Hang Cleans, Front Squats, Hanging Leg Faises, Ab Wheel
Day 3: Pendlay Rows, Ring Pull-ups, Ring Dips, moar abs
Day 4: Sumo Deadlifts, Leg Press, Lunges
Day 5: Fuck Stacy
Welcome to the future, faggots
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>>42379556
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Decided to get fit and started to eat healthier and drink more water a week ago. As soon as I started doing that, every shit I've taken has been a soup of watery chunks. What could it be? I was barely eating any fiber at all before so I doubt I'm not getting enough of it right now.
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What exercise is best for getting think, meaty traps like the guy on the right? He doesn't do shrugs, so that's out. I bet his gf loves grabbing onto them.
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rack pulls above the knee
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Adam harper era baby
ITS SICK ITS PISS
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Up
Right
Bar
Bell
Rows
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Is he natty?
Is it possible to look like him natty?
How long would it take?
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>>42379421
He used to be natty, but not anymore
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>>42379421
Why does he have a nipple where his belly button should be?
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>>42379421
>that one anon spamming nigger threads all day today
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Am I doing well? I fast eating is from 4-9 gym at 9:30 bed at 11. Any tips from you pros I'm 19 by the way. I use to go to the gym religiously before I was a dairy manager in retail. Was working 13 hour days on my feet and on average 5-7 milk pellets
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God I hate how iPhone pictures do this
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>>42379416
you look so disgustingly american. i hope for your sake you're at least from somewhere other than the usa
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>>42379454
This the the body of the average freedom it's okay if it's too much for you Uzbek ape
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I don't have to look like an autist with a notepad if I wanna track my lifts now. Ty to the dude who made this.
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Anonymous
What is the normie workout? 2017-08-03 03:13:36 Post No.42379268
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What is the normie workout? 2017-08-03 03:13:36 Post No.42379268
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What is the normie workout?
Anonymous
2017-08-03 03:13:36
Post No. 42379268
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Bench Press
Shoulder Press
Dumbbell Curl
Maybe Chin ups
Sit ups
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lateral raises
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Replace chin ups with lat pulldowns.
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don't forget leg press, leg curls and various kinds of chest flyes
>>42379290
sloppy ones done with too much weight are normie tier, they're very rarely done correctly
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What is your opinion on the slingshot? I tried it for the first time today, and it felt really nice. I was having a pretty shitty workout, and with it I could do five paused reps with weight I could've done maybe two or at most three regular reps with. Should I start using it in my routine every now and then?
Are there any downsides to using it? Will it hinder the development of my strength off the chest?
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just seems like cheating to me. it's like bouncing the bar off your chest.
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>>42379202
ok, after you've done the regular sets without cheating, and maybe want to try to push out a few extra.
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>>42379202
If you want to powerlift get a real bench shirt
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Your gym does have an American flag right /fit/?
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>>42379196
No, my gym has the ISIS flag.
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>>42379196
>implying I'm in the US
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>being an burger
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Is it a good idea to take 2 girls, both of whom I am attracted to and 1 gay friend on a roadtrip?
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if it doesn't work out, you can just have the gay dude blow you.
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>>42379127
fuck the gay friend to make the girls jealous
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>>42379127
yes. but don't post this on /fit/
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Anyone else ever go to the gym just to hang out?
Like not lift and stuff.
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>get home from zumiez with skater friends
>switch into my gym vans
>walk into gym playing odd future
>spend first 30 minutes stretching
>after stretching is done we decide to head home, good workout for the day
>before we leave we have to do a water bottle flip for the lolz and put it on our aesthetic fashion instagram
>friend flips bottle
>lands on a metal shaft connected to the ceiling
>spend next 30 minutes gathering all the plates in the gym to use as a staircase to reach the bottle
>get bottle, whole gym is infuriated
>leave the plates in the stack as we Longboards our way out
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I'd like to. Especially to watch all the stacies in their yoga pants, but I am just not autistic enough. I guess you could go fitlit and read while peddling on a bicycle.