Archived threads in /fit/ - Fitness - 1031. page

File: 1383438826773.gif (1MB, 200x154px) Image search: [Google]

1MB, 200x154px

Do I have to work the whole body evenly?
I wanna develop my arms. After they are done I will move onto chest, back, legs etc.

So like All August all I do is arms 6 times a week.

File: 2dd.jpg (15KB, 300x300px) Image search: [Google]

15KB, 300x300px

Is there a way to sweat less? I genetically sweat more than average person and it is getting really annoying every year during summer. I play sports, lift and eat generally healthy. Not a fatty.

Could cold showers help in long term?

File: Poseidon_Neptune_Greek_God_Statue_02.jpg (89KB, 644x700px) Image search: [Google]

89KB, 644x700px

Statue goal body thread

pic related is mine

File: IMG_0385.jpg (53KB, 387x411px) Image search: [Google]

53KB, 387x411px

Why am I such a weak little bitch? My deadlift and squat has been going up 5lbs per lift session (three times a week - all of these exercises every time), but my OHP and bench are just fucked.

6'4, 197lbs, lifting seriously for two months after fucking around trying to figure stuff out for the first month.

Squat - 120 7 reps 4 sets
Dead - 135 8 reps 4 sets
Bench - 90 8 reps 4 sets
OHP - 60 6 reps 4 sets
Row - 95lbs 9 reps 4 sets
Curl - 60lbs 9 reps 4 sets

File: the korean beast.jpg (333KB, 1920x1080px) Image search: [Google]

333KB, 1920x1080px

https://www.youtube.com/watch?v=pV_Y1RdW08U

File: 52285043-young-sport-man-with-strong-athletic-legs-holding-knee-with-his-hands-in-pain-after-suffering-ligame-Stock-Photo.jpg (106KB, 1300x853px) Image search: [Google]

106KB, 1300x853px

Why are we still here? Just to suffer? Every night, I can feel my leg... and my arm... even my fingers.

Won't stop hurting... You feel it, too, don't you? I'm gonna make them give back our past.

File: 066.jpg (270KB, 1930x1698px) Image search: [Google]

270KB, 1930x1698px

Why do I get sleepy after eating lunch?

I generally skip breakfast too

File: justin3.webm (1MB, 314x480px) Image search: [Google]

1MB, 314x480px

>justino will never be your gymbro
Why live?

File: images.jpg (7KB, 225x225px) Image search: [Google]

7KB, 225x225px

I do full body workouts 3x a week and I do cable crunches at the end of one of those workouts. I wear a belt on every exercise prior to ab training. On my second set of cable crunches, I got a very strong cramp on my lower left side of the abs for like 5 minutes. Keep in mind that I get supreme contractions on this exercise and I usually cramp, but not this hard.

File: pepe-the-frog-meme-6.jpg (44KB, 710x510px) Image search: [Google]

44KB, 710x510px

I'm trying to drop 30lbs Bois, I gained 15lbs this summer and it's not fucking good. I'm officially overweight now.
I did the keto diet a while back and did it for a week. I lost 6lbs. When I went off it after a week I gained back 10lbs.

But when I do CICO I lose hardly anything. With keto I limited myself to 1200 Cal's a day. I figured since /fit/ says keto is bullshit I'd say fuck carbs and just focus on calories. I limited my calorie intake to 1200.

I've lost half a pound. Wtf m8. In a week.
Should I stick with CICO or go back to Keto. I personally found keto to be easier too.

File: E0EC6682-78ED-423E-82AB-919AA8853F02-1831-00000296FB71B51E.png (40KB, 540x360px) Image search: [Google]

40KB, 540x360px

Cable crunches are the best exercise for your abs

Pros: works them hard

Cons: if you're a beta cunt, you might think they look stupid doing

File: aspen-dinner-plate.jpg (31KB, 625x625px) Image search: [Google]

31KB, 625x625px

How much is one pl8? Went to 3 gyms past year and each had different pl8s, what weight should I consider "one pl8"

File: AArets-nyheter-fra-Nidar.-Velbekomme_main_three_columns_full.jpg (335KB, 725x407px) Image search: [Google]

335KB, 725x407px

Fat people of /fit/; what is the reason for your crazy junk indulging?

I find that everytime I'd like some candy, it's never because I actually crave it in the first place. My mouth doesn't water at the thought of it. I only ever want it because I'm bored.

Getting intrapersonal about it and finding the reason behind my candy desires makes it so much easier to avoid eating it. That's just me though. It's probably harder for people who eat to fill grief, not boredom.

But yeah, what is your reason?

File: Magic-Mike-Quiz.jpg (241KB, 630x480px) Image search: [Google]

241KB, 630x480px

I promised my gf I'd give her a lapdance the next time I saw her, considering she's in another state and it's gonna be a few months before we're able to have any IRL fun. Any routines I should add?

I do weight training and cardio (mostly cycling), but I'm not terribly flexible. I don't have access to dedicated classes and I'm not looking for routines. I'll do yoga if I have to, but I'd rather avoid it.

File: 2.jpg (55KB, 991x902px) Image search: [Google]

55KB, 991x902px

>that guy who thinks cholesterol causes heart attacks