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flex a 'cep, /fit/
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u fukin mirin cunt yeah i'm a sick ass cunt brah
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THIS AIN'T A FUCKIN' GAME DUDE
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Looking for a routine that primarily focuses on upper body strength.. Bench/OHP/Rows and also as a lot of arms accessories
Every strength routine i've tryed to run in squat errday and my legs feel way bigger/stronger than my upper body
I've ran SS, SL5x5, 5/3/1, Greyskulls
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plz
What's the best way to increase how many push ups I can do? Do I just do as many as I can until failure and then do it again the next day, or multiple sets a day or what?
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>>42813609
Why would you make a lot of pushups? A clean one-hand hanstand pushup is a million times more impressive than a thousand standard pushups. The more you can do just means that your body optimized the motion for one particular exercise.
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>>42814170
Because I can barely do one right now
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>>42814170
>Why would you make a lot of pushups?
Are you stupid or just retarded?
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Hi /fit/
Today i did some pullups outside.
I met a trainer with his students working out.
So i asked the trainer what they do for legs.
He threw a fit, didn't know what to say, and told me to sign up to find out.
TL;DR
Why is calisthenics so gay,
Why do they skip LEG DAY
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Actually, what do people who do calisthenics actually do for their legs?
Bodyweight Squats until their kneecaps get worn out every session?
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>>42813641
>Actually, what do people who do calisthenics actually do for their legs?
Right?
He didn't know what to answer to that.
So he basically told me to fuck off.
Didn't want to lose clients.
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Why aren't you currently lifting, dyel?
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>>42813460
I am, but dont expect me to look like that genetic aberration anytime soon
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>>42813481
They're all natty, bro. They lack myostatin.
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>>42813481
have some respect for the dead man
RIP rich piano
Anonymous
I'm going back to the gym, what should I do? 2017-09-10 04:52:30 Post No.42813244
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I'm going back to the gym, what should I do? 2017-09-10 04:52:30 Post No.42813244
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I'm going back to the gym, what should I do?
Anonymous
2017-09-10 04:52:30
Post No. 42813244
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After 1 month break, my stats 180 cm 68 kg. What routine should I do? I want to gain weight and be around 80kg.
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>>42813244
ss+gomad
read the sticky faggot
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>>42813244
look for a muscle building program on the internet and be on a 1000 cal surplus the first month then 500 cal surplus unting you get you desired weight
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Chad routine.
do whatever movements you want each day, but mainly focus on upper body so lots of bench, dumb bell work, and of course good use of cable machines. Never go to gym friday or saturday night, you can go in the afternood/morning on those days only.
diet consists of pizza
Anonymous
>tfw fell for 2 memes 2017-09-10 04:51:13 Post No.42813232
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>tfw fell for 2 memes 2017-09-10 04:51:13 Post No.42813232
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>try keto for a few weeks
>feel like super shit
>workouts feel like I'm going to die
>can't do HIIT like I usually do too tired
>can barely even 4 plate diddly
ok maybe i just need to refeed...
>follow lyle mcdonald ckd refeed guide
>600g of carbs in 1 day
>Feel super fat
>have literally no motivation to do anything but eat
>too tired to even move from house
fuck this shit is it even worth doing to lose fat without losing muscle? Is the difference even substantial from just having a normal balanced macro diet with about ~50 to 100g of carbs?
should I just stay on keto instead of doing a cyclical keto maybe?
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instead of following the meme diet of the month, what do you think about EATING LESS FUCKING FAGGOT
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>>42813315
I've been doing that retard, I just wanted to try eating less WITH KETO but then I had no energy so I thought maybe I'd do CKD
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>>42813330
just eat at a 500kcal deficit, eat less rice/pasta/potatoes and eat more vegetables
you will feel full and it's better for you, personally 16/8 Intermittent fasting helped me a lot
PPLPPLx, is it still an optimal routine for those who are beginner/intermediate lifters? I've only ever seen it recommended for "advanced" people and not sure why or if there is a better option if you aren't advanced. Additionally if anyone wants to post their exact routine for it I'd be interested.
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lets debate the following
I present to you
- Boron
- Vitamin D3 UI
- Light therapy on your balls
begin
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yes, goy, expose your reproductive genetic material to the destructive power of invisible radiation. it will help you gain Testosterone(tm)
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I snapped my shit at work resulting into a serious back injury and hip.
I haven't been lifting for 1.5 years. All my gains are gone, my biceps are flat.
I gained a lot of fat, I went from being a lean 73 kg at 1.84 cm to 84 kg.
What should I do to get back into shape? I feel lathargic and depressed. I am thinking about preworkout sups but my family has a history of heart conditions.
PLS HALP
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There's 10 kilos of geese poop and a ton of cars on the would-be jogging route of my new home.
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There is no single horizontal route near my new home, I always have to run up/down the hills
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>be pretty fit, not athletic though
>want to work out to become lean
>some muscles feel sore as fuck for no reason
>haven't worked out for almost a week
What gives /fit/? I just want to work out
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>>42812476
Don't be a bitch, soreness is not an excuse to skip a workout.
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>>42812476
> be pretty fit
> doesn't know what DOMS is
You rest a day, then you do more exercise the next to get blood pumping and relieve the soreness with a flush
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>>42812476
doms are normal when you don't work out regularly. especialy if you haven't worked out in weeks. as soon as your body gets used to working out you won't get doms as frequently.
also
what >>42812503 said
man the fuck up princess
Anonymous
Need a new workout program /fit pls halp. Been working out for a while now but I'm plateuing 2017-09-10 03:25:55 Post No.42812382
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Need a new workout program /fit pls halp. Been working out for a while now but I'm plateuing 2017-09-10 03:25:55 Post No.42812382
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Need a new workout program /fit pls halp. Been working out for a while now but I'm plateuing
Anonymous
2017-09-10 03:25:55
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>>42812382
gzcl
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>tfw your gym is full of dyels and you can't trust anyone to give you a proper spot
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>tfw dyel and the big guy is to afraid of dying to teach you how to properly spot
Hi /fit/ i need to know what type of exercise i need to be doing to gain muscle in my upper leg/ inner thigh? as you can probably see the top of my legs have started to degrade leaving me with bad stretch marks.
Is their something wrong with the way im sitting? will gaining muscle in this area reduce the stretch marks?
Thanks in advance for any help.
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btb deadlift, weighted pistol squat, leg extension or just squat alot
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>>42812115
You won't be able to build enough muscle to completely fill it out. I have something similar from being a fat kid. The only hope is seeing a plastic surgeon and getting laser or something. I can't wear shorts without embarrassment even though im fit with a 25 inch waist
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>>42812488
the stretch marks arn't the thing that bothers me greatly it's the lack of muscle going on. whats happened to the stretch marks on your legs now that you're fit out of curiosity?