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Gym music thread
https://www.youtube.com/watch?v=Et9dD8mu5bw
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E U R O B E A T
https://youtu.be/n24kUq7AyOQ
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I work out at my apartment complex gym because I can't afford a gym membership right now.
Today I easily maxed out on one of their machines (it goes up to 210) on the Incline Press. However, I can only do 180 max on the flat bench.
I know they work different muscle groups, but how do I get my flat bench to catch up?
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>>42383721
Is the flat bench a machine too?
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>>42383721
Use dumbells
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>>42383786
it's adjustable, it does shoulder/incline/bench
I know it's suboptimal but it's all I've got now
>>42383794
biggest dumbbells there only go up to 50, I already use those for curls.
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I've been thinking about switching to a hypertrophy routine for fun and because I've been stalling in strength. I can hit the gym 4 times a week, what routine would you recommend?
I found this routine, is it any good? https://www.t-nation.com/workouts/simple-program-for-complex-results
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lets have a diet thread.
What have you been funding your gains with, /fit/
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Green fucking split peas
>dat protein
>dat fiber
>dat almost potato like texture
You fags need to break free of the oats meme, they're far from the end all be all goat food
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>>42383713
Fage jogurt.
Beans.
Tuna.
Chicken.
Sardines.
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Looking for your best AB workouts /fit/. I basically superset Bicycle Crunches, Leg Lifts and Medicine Ball twists until failure three times.
Its building them sure but I don't feel like there's enough resistance to really burn them out. They're lagging behind the rest of my gains.
I heard the front squat was a master race compound exercise for Abs?
TLDR God Tier Ab exercises
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bump
Anonymous
How much does your gym cost? 2017-08-03 09:11:56 Post No.42383354
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How much does your gym cost? 2017-08-03 09:11:56 Post No.42383354
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How much does your gym cost?
Anonymous
2017-08-03 09:11:56
Post No. 42383354
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I'm looking at joining a gym too start lifting and the gym I'm looking at is 35/month, with first and last payment up front, plus a $35 enhancement fee. Is this reasonable?
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>>42383354
It's pretty standard but slightly on the expensive side for me
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>>42383354
>plus a $35 enhancement fee
Find a natty gym.
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>"calories in calories out" is true
>"calories in calories out" was proven false
>you should not eat eggs because it has cholesterol
>you can eat egg whites beucase it has good cholesterol
>you should eat fruit for fibers
>you shouldn't eat fruit
>bread is good for you
>bread is bad for you
>red meat is good for you
>red meat is bad for you
>you body is probably too acidic
>you body is probably too alkalyne
>you don't drink enough water
>you shouldn't drink so much water
>it's all genetics so don't bother
WHAT THE FUCK
Why can't dietetician fucking agree on something??
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because they're all trying to sell something
and each sale takes away some of another dietician's market
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>>42383273
Dietitians and other people who deal with diet have to constantly be saying new things or no one will pay attention to them. Also people like to hear that there is like one secret to eating right or being healthy. The fact that no one wants to hear is that the majority of things are OK in moderation and the path to losing weight is simply eating less.
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>>42383273
>tfw my body is probably too autistic
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I'm gonna test out D-bal (Dianabol), although I've never used any 'legal roids' before.
Do any other /fit/izens use this?
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>>42383252
>NO SIDE EFFECTS
I wouldn't trust a company that lies like this. All drugs have side effects.
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>>42383252
dbol is not legal you moron
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>>42383252
where the fuck do you live that dbol is legal?
also, don't take oral steroids without a test base and post-cycle therapy, you'll get gyno and sit around crying like a woman (pic related) from the aromatization
t. did 2 cycles with dbol and 1 cycle with sdrol
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ITT Var related discussion
Alone or mixed with other something else
Also, is nowadays anavar closer the the OG anavar or is it just diluted/winny/other shit?
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>>42383222
Var is pretty mild so use it with whatever you want. I'd rather use something else since doesn't justify its price IMO.
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What should you be on to obtain the physique in OP's picture?
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What should/shouldn't I eat to avoid estrogen?
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>>42383209
No foods will increase your estrogen noticeably or measurably whatsoever.
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>>42383223
Good goy
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>>42383223
Eat your soy goy it's good for ya.
Anonymous
Started working out and now horny 24/7 2017-08-03 08:51:12 Post No.42383106
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Started working out and now horny 24/7 2017-08-03 08:51:12 Post No.42383106
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Started working out and now horny 24/7
Anonymous
2017-08-03 08:51:12
Post No. 42383106
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Any one else deal with this?
My libido was very low before, id rarely even get boners. Now I feel like I need to rape ever yoga pants bunny I see
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>tfw calves are finally responding
feelsgoodman.jpg
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>>42383077
What have you been doing for them
t. literal stick calves
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>>42383077
and i got dubs too...
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I keep calling but my calves don't respond
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>Making strength gains
>But not making job or money gains
Would it be better the other way around?
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You need money to survive....
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>>42382917
no, you can make money and job gains from strength gains if you play your cards right
Anonymous
/lMG/_Lifting Music General 2017-08-03 08:35:20 Post No.42382891
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/lMG/_Lifting Music General 2017-08-03 08:35:20 Post No.42382891
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/lMG/_Lifting Music General
Anonymous
2017-08-03 08:35:20
Post No. 42382891
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https://m.youtube.com/watch?v=uwYGAOCgtks
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I've been getting into lifting heavy /fit/, eating right, getting my vitamins in.
I've even started sharing some more revealing pics (like the one I've share here) with my social media following who are mostly younger
ive been fitting in curls during my daily radio broadcast too (no kidding!)
Anyway, how good do I look?!
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>>42382887
david?
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>>42382911
Erm, no, no not me haha. I'm just a weightlifter
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>>42382911
That's not my name