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If he likes the squat so much why doesn't he just marry it?
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>>42386937
He did, in 1982. Are you fucking new here?
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>>42386956
>Are you fucking new here?
Y-Yes
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>shit started leaking out of my pantaloons once I started GOMAD
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>be skeleton
>read mirin threads
>want to get big thinking it'll change my life
>get big
>>realize it was all about personality
>realize people dont really "mire" muscles in the real world
>realize mirin threads were in peoples head
>get laid less than when I was a skeleton
fuck you /fit/
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>>42386607
People mire in the real world but you have to actually have an exceptional body. But yeah a most of the stories in mirin threads are sad fantasies
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>>42386607
You have to live somewhere that doesnt have a lot of /fit/ people so you can stand out.
You also have to dress well to show off that frame even when you are covered.
Getting /fit/ in Australia is pointless because this place is full of jacked blokes. There will always be a tall aryan chad with charisma who will outshine you.
But getting /fit/ in midwest America is probably a better prospect cause the impression i get is that its full of fatties and druggie skeletons.
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I get mired but I already love someone so I don't do anything about them. Guess I'm just a huge faggot.
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>he for the SS meme
Sad!
http://lmgtfy.com/?q=knee+injury+site%3Astartingstrength.com
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>>42386460
fell*
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>5 years mandatory jail time for coaches who tell athletes to cut
>https://youtu.be/vL7YtB7OHnI?t=11m46s
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>>42386391
Yeah, for kids in athletics. I agree.
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>>42386964
Yep.
Stunting someone's physiological development for a fucking high school trophy nobody cares about.
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>>42386391
hahhah fuck he is funny
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How do you maintain your weight? I've been dieting for the past two years and forgot proper eating habits. Should I still count calories? I've been eating 1500 (approximately) a day the past couple years, and I see 2500 is the recommended mark for maintaining for my age. (20). But when I eat that much I feel guilty. Should I just accustom my body to this much?
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>30,000 calories a day
Bullshit
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>>42386437
I know, I laughed when I saw that, but shit, when I was a fat kid I probably had a couple days close to that.
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>>42386437
I see articles with shit like that all the time
>Dwayne "The Rock" Johnson eats 15,000 calories a day to prepare for his role in _________!!!
Always have a very hard time believing them
Anonymous
TFW YOU FELL FOR THE SUN IS BAD FOR YOU MEME 2017-08-04 02:07:27 Post No.42386202
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TFW YOU FELL FOR THE SUN IS BAD FOR YOU MEME 2017-08-04 02:07:27 Post No.42386202
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TFW YOU FELL FOR THE SUN IS BAD FOR YOU MEME
Anonymous
2017-08-04 02:07:27
Post No. 42386202
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https://www.youtube.com/watch?v=Lvogqa3BWVE
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Anonymous
who /get lucky/ here? 2017-08-04 01:53:12 Post No.42386056
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who /get lucky/ here? 2017-08-04 01:53:12 Post No.42386056
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>walk into my gym
>2nd week here
>change and get prepared for a hard time, at the gym
>walk out of the locker room and head to the leg extension machine
>gym manager walks by in his little cut off shorts
>no big deal
>leave leg extension and head to an open area to do some floor stretches
>gym manager walks up and starts giving me pointers
>mfw i finally got his attention
He is a highly regarded physical trainer and this will hopefully lead me to the next step!
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Personal trainers are for faggots.
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>>42386056
Literally gayest shit unless you're qt fit bunny
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Nice b8
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Stopped drinking Cola and switched to water 3 months ago.
Drank some Cola today, almost vomited.
Feels nice not killing myself any longer.
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Had a pizza and coke last night and feel great, 9% bf still, bench 2pl8, diddles 3.5 pl8
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im thinking about instead of lifting and changing my whole life to be someone else just to approach every women on the streets and burst in a mental break down crying so she hopefully pity fucks me and we have a relationship
opinions
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Srs question.
Instead of doing 3 exercises for one muscle group can I just do the one exercise for more sets?
Example:
>3x12 Skullcrushers
>3x12 Dips
>3x12 Kickbacks
Just do this instead
>9x12 dips/another exercise
I know SOME exercises can hit different heads and parts sometimes but is there really any difference?
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>>42385510
Instead of doing aux exercises, you could just do your compounds. Doing 9 sets unless you're roiding means you're either fucking around in the gym or trying to destroy your CNS
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>>42385530
>compound memes
Yeah nah. There is no compound exercise that is going to hit my triceps like dips or the like.
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>>42385530
pretty much what this guy says, but also doing the same exercise for fucking 9 sets for 12 reps is kinda boring.
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>pre 2010
>gym is full of shredded fuckers doing bro splits
>post 2012
>gym is full of skeles and fattys and girls doing powerlifting movements
what... the fuck... happened
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>>42385480
The internet changed fads.
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>>42385496
>>42385480
This is correct. It became a meme. I think Broscience guy made a vid about it.
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All you see on this forum is faggots posting about deadlifting, or squatting heavy? Why would you want to lift heavy at all? It seems pointless to lift so heavy when you don't need it to BUILD a great body. You will look like a walking brick.
Focus on medium weight and high reps. That will keep your waist thin and aesthetic. Focus on a thin waist, wide back and good shoulders. That will give you the perfect body.
Stop lifting heavy please.
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>>42385411
I bet if she BRAPPed in a shoebox it could kill a hamster.
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>>42385411
All you see on this forum is faggots posting about bodybuilding and what women want? Why would you want to look good at all? It seems pointless to lift for looks when you don't need to look good to be strong. You will look like a faggot.
Focus on high weight and low reps. That will keep you strong as fuark. Focus on a strong core, wide back and good legs. That will give you the perfect body.
Stop bodybuilding please.
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>>42385411
I did that for a year and I made no progress.
I did a bodybuilder-roider 6 day split doing 8-12 reps per set with complete concentration on the "stretch" and "contraction". I looked the same a year later and my strength barely improved.
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>TFW can barely do a 30 seconds weighted plank with 10lbs
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I've never even thought to do a weighted plank
I can do unweighted for a minute and 45 seconds tho
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/ourdoctor/?
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He's wrong, it's actually much worse
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>>42385343
TOP. DOCTOR.
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>>42385354
how