Sup fit, first time here, because I've been no-workout sedentary for years. Basically a decade. I'm freaking out into easing into introducing working out back into my life because I've been having these intensely painful muscle spasms for the last few years. It feels like some combination of stabbing and burning. The most recent one, I almost vomited from the pain and got insanely light headed. A big section of my abdominal muscles like fire & knives. I need to fix this.
I just dropped $1,000 on a rowing machine. I'm hoping it'll be the right tool to ease my body into being more mobile again, then progress to thinking about "fitness"... but my first goal is to recover enough to have no more of these muscle spasms.
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>I just dropped $1,000 on a rowing machine.
You just spent 5 years worth of a gym membership on one machine retard.
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>>42388275
Rowing machines are great. They're all you could possibly need for getting in shape.
However, you're going to want to inform yourself on how to use it so you don't fuck up your back.
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Have you ever sprained your lower back to where you couldnt really walk or stand up straight for more than a few seconds, lasting upwards of 2 or 3 days?
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>>42387908
yeah I did that and it turned out I tore 4 ligaments and developed a bulging disc. Might have to get surgery. Do not recommend.
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>>42387908
I was a caregiver and I destroyed my back to the point where there are days where I couldn't get up. I literally would have to crawl if a fire happened and I had to urinate in bottles because I can't even sit let alone stand to walk to the bathroom.
It's easily the most painful experience of my life and I have muscle relaxers to stop the muscle spasms and tramadol for pain. Most days are good though and I can still function pretty normally.
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Who here vegan and lift? Do you feel better ? Do you save money eating this way or more expensive? Do you enjoy the food? Considering going vegan but I eat bacon and eggs everyday. Seriously though will it make me more mental clear + energy? I feel like shit all the time
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https://youtu.be/gwESGTuW9CI
Would you hire a fat person /fit/?
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Who here /big think/?
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>muh jews
This is a fitness board, fuck off /pol/.
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>>42387818
Nice reddit post
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>>42387818
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>the year is 2018
>Boogie is now addicted to opioids from his surgery
>can only get off while watching kids movies
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>Be me
>Go to gym with gym bro
>Only lift late at night because we both work late
>Halfway through our routine see solo teenage Lanklet doing bench with dimes
>He'll be fine
>Drink some BCAA and look at news on T.V. between sets
>Two massive football(American) Chads start going "Oh shit man"
>wtfsgoingon.jpg
>See Chads run over to lanklet who apparently trapped himself under the bar but was too embarrassed to call for help
>One of the chads casually lifts the bar like it's nothing
>Tell him to be more careful and ask for a spot next time
>Lanklet says thanks quietly and sulks off in the background trying to disappear.
Legit felt bad for the guy especially since the chads who saved him benching 3pl8's and some change right before he started.
Also in the likely scenario that this person browses /fit/ and reads this, keep at it brah. We're all gonna make it.
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I always go spot solo guys whether they ask or not. Not super interested in my gym getting sued into closing.
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>>42387675
This exact thing happened to me, except I was the lanklet
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>>42387675
I can't get over how amazing gym atmosphere is at night. Especially Friday and Saturday nights. It's always so open and has a great vibe to it.
Anonymous
How do you feel about the media promoting "Health at any size"? 2017-08-04 04:55:31 Post No.42387563
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How do you feel about the media promoting "Health at any size"? 2017-08-04 04:55:31 Post No.42387563
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How do you feel about the media promoting "Health at any size"?
Anonymous
2017-08-04 04:55:31
Post No. 42387563
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>Weighs almost 400 lbs
>Claims it is because of "muh condition".
>confronts fatshamers and promotes HAES
>gets lucrative reality TV show and books deals to promote HAES
https://www.youtube.com/watch?v=hNBBKaUwxYQ
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>>42387563
https://www.youtube.com/watch?v=QZpyuAk8VXM
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>>42387563
>>/fph/
We have threads for this
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>>42387563
I don't like the media promoting it but all the comments I read on the videos are people calling her out on her shit, or agreeing with the comedian. They can promote it and sell it all they want but people aren't buying it.
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I've started sleeping with my exercise bike.
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knees weak, quads are heavy
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>>42387492
You can ride it all night long
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you just leave kleenex hanging about?
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In the movie Die Hard, the cop that is talking on radio with Bruce Willy describes the ingredients of a Twinkie. Does this elude to the cop's preggo wife being #thicc? Your thoughts anon..
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Pump Routines > Whatever your doing
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>tfw started doing feeder exercises every night and getting small size gains
thank you based piano man
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should I switch to a pump only routine?
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>>42387365
If you want to add on zero mass, yes.
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You should follow this new lifting page on Instagram, the kids on it are strong for their age.
"objective.gainz"
They said that they will post every day or every other day. I just thought they were something to keep an eye on.
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>>42387328
Very subtle.
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new u2 celery incomin!! ony in the AM bro!! pis
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well /fit/?
you guys told me I couldn't burn fat by just sleeping, I guess you guys were wrong all along....
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Anonymous
ITT ask questions no fitness magazine/website will ask for you 2017-08-04 03:49:01 Post No.42387073
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ITT ask questions no fitness magazine/website will ask for you 2017-08-04 03:49:01 Post No.42387073
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ITT ask questions no fitness magazine/website will ask for you
Anonymous
2017-08-04 03:49:01
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Does jerking off kill your gains?
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>>42387073
Are you fucking joking?
Fitness websites are obsessed with that question.
Can't comment on magazines as it isn't the 90s and like everyone else, I no longer buy them.
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How can I lose 20 lbs of fat in 6 weeks and get totally shredded abs?
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>>42387087
Physically running from a genocide induced famine
Anonymous
the "i feel fucking amazing after finishing my workout" general! 2017-08-04 03:42:44 Post No.42387018
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the "i feel fucking amazing after finishing my workout" general! 2017-08-04 03:42:44 Post No.42387018
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the "i feel fucking amazing after finishing my workout" general!
Anonymous
2017-08-04 03:42:44
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goddamn i feel so fucking good. decided randomly to add glute bridges into my workout even though i'd already done hip thrusts, and now i can't stop walking around and feeling my butt lol. loving this pump!
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i just jelqed, dick feeling real good boys
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>mudblood hitting pureblood
Why do kikes push this shit? Were these faggots bullied or something?