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Does green tea help you loose weight?
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>>42391426
no lol
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heard from somewhere that green tea fucks up with your hormone.
can anon clarify this for me
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>>42391426
I bet by a very low margin it might.
However.. who the fuck relies on such voodoo woodoo bullshit anyway. Just don't eat lol
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>huh duh you're not a Chad
>they always reply with literally genetic losers
why you faggots always focus on the extremes?
how bout lifting will improve the face of average guys, not freaks with genetic deformities.
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i will become /fit/.i will go to the gym. what do i do there? what do i do for big arms? help pls im very scared im smal and the big guys may bully me
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read the fucking sticky, you fucking faggot
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Does anyone have the goddess toning program or Kinobooty from Kinobody?
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Shit tier program, want glotes? Squat every single day enough whit these stupid 10 exercise rows deadlift blah blah programs, i repeat you want big as? Squat squat squat
Dont: curl bench press chin up etc squat squat every day always strugle for more reps sets intensity etc on squats ever good dam day
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>>42390938
I have goddess program
It doesn't come in a .pdf if that's what you were wondering
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Is tai chi a good pre work out stretch? I'm wanting to start to change. Right now I'm doing some calisthenics to get the muscles back to mass but my flexibility is shit. I try to do yoga post work out to loosen up so I don't get sore, but I wanna do something before. Tai chi looks fun and is supposed to help stretch. Any anon have experience here? Also, what's your thoughts on kettle bell workouts?
Pic related, my current workout. I add a bit more to the reps.
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The advice you need to listen to is that streching isn't your problem it's doing calisthenics you dingus. So what you want change, no one gives a fuck about what you want, you have to go out and get it, and doing this monkey shit is not gonna cut it
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Is this too light of a workout?
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I'm not going for gains, just trying to get healthy. Not worried about getting cut/swoll. But I can follow your point
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>Go to the gym
>Call the lift, get in and 3 girls are already inside
>Get out on my floor
>they all start giggling as I leave
jesus wept lads I wasn't no amount of lifting can prepare me for this, what if they are laughing at me ffs
REEEEEEEEEEEEEEEEEEEEE
How do I stop this
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>>42390868
Are you DYEL or fat?
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I saw this and I thought of you, /fit/
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Why u watching this shit anon
any tips and exercises on how to tone arms /fit/?
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the ignorance on this board, man
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>>42390827
/thread
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>>42390827
it's the miscers who have flooded this place with dogshit posts
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>his supplements aren't for animal use only
it's like you don't even WANT gains
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I legit put on 3 lbs of muscle in two weeks using the desu
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>tfw fell for the low fat meme for 4 years
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>tfw bulk on taco bell but forgot to do any lifts but squats
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>see people on a daily basis thinking carbs are necessary
LMFAOOOOOOOOOOOO
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>tfw eating all sugar all the time
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6'5
135 lbs
That fucking Beach arsthetics
Post your abs You fags
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>>42390522
>6'5
>135
watch out for the wind
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>>42390522
>6'5
>135 lbs
Do you have literal hollow bones and absolutely no leg, posterior chain and back musculature?
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>>42390529
>>42390534
he must be the guy on the left
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/fit/, have I found the ultimate protein food to have while cutting? Pic related, this small bottle of flavoured protein milk has 25g of protein and ONLY 160 calories. Sounds pretty good right? The thing that makes this REALLY special though is how fucking good it tastes. I've had lots of different protein powder brands, and they mostly taste bad. None of them come close to this milk taste. Fucking delicious, high protein, low calorie. Also one bottle costs 2.5 polish zloty, around 70 cents.
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it has 10g of bialko fatty, quit making excuses
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>>42390460
The whole bottle has 25g though, bialko is protein btw. Thought that was obvious
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Best food pyramid to max out health and best food pyramid for gains?
This is the best one I could find, you just need to remove alcohol and first two groups from the top
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remember: dairy is not a good vitamin d supplement, vitamin d is produced 99% by skin sun exposure or you can just take supplements
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Swap "fish, poultry, and eggs" with "whole grains," and you might be onto something.
But wait a minute,
>margarine in the largest section
>butter in the "use sparingly" section
Your pyramid is trash, friend.
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I have the inverse problem of fat people.
I don't enjoy to eat.
are these a good alternative to food.
>but eat more
I don't like to eat, I don't like the taste of food.
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inject a jar of peanut butter in your ass
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>I don't enjoy to eat.
I'd just kms if I were you desu
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I want to look like this, but I look like...
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... this. What do?
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???
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SS + GOMAD