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What's it like to be strong? When you pick up a 15kg dumbell for instance, does it still feel like 15kg or does it feel lighter than it did before?
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>>42392578
Feels about three fiddy desu
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Is there any corelation between feeling full from eating and testosterone boost? Like not from eating fats or cholesterol, but any food. I am asking this because my dick right now got hard from rice. There must be.
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>>42392526
your test levels fluctuate during the day, in the morning its the higher and at night its the lowest, thats inevitable unless you pin, also make sure you eat enough fats (healthy fats are preferable) and vitamins and minerals
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>>42392597
>>42392652
Did you read what I just wrote senpai
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>>42392683
not really anon, i just posted late
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why aren't you working out your core, anon?
>inb4 muh deadlifts, squats, bench press are enough to give me abs
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How fo I achieve thick maba mode?
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Anonymous
Losing Inches Off Waist 2017-08-04 04:25:12 Post No.42392370
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Losing Inches Off Waist 2017-08-04 04:25:12 Post No.42392370
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Context - 5'10, 185-190 lbs. 31.5-33 inch waist (depends on the day of the week)
I typically can lose .75-1.0 inch off my waist in a week, and about 8-10 lbs.
Is that a normal rate? Am I losing fat or water/bloat?
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I decided to stop being a fat piece of shit and picked up running today. I read that I should run on a track field or grass so I don't fuck up my legs. After running on a track, my shins hurt something fierce. Is the track I ran on shit, or is this normal for first time runners? I'm about 30 lbs overweight if it helps.
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It is normal. How long did you run for? You really gotta ease into running if youre new to it and overweight, check out the couch to 5k app. Look into running shoes as well. Running is the goat though, keep at it and you will achieve enlightenment
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>>42393369
Thanks friend, was actually doing the couch to 5k thing. Had to walk some of the run sessions because it felt like my heart was trying to jump out through my throat, but I'll keep at it till I do it proper. Might be the running shoes, just picked up a random pair that felt nice. You have a particular brand to recommend?
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Tbh running is useless if you don't change your diet
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tokyo is nice
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Why does this picture make me nostalgic? I've never been to an Asian nation and don't give a shit about anime
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>>42392631
How does it feel to be nostalgic now?
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>>42392631
its comfy
watch "5 cm per second" and "your name", it has a similar aesthetic
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I need feedback on my routine, is it gay, or is it good? I'm 5.9" 147lbs.
5 X 5 Benchpress (143lbs)
5 x 5 Deadlift (160lbs)
5 x 5 Clean and Jerk (80lbs)
2 x 12 Hammer curls (12kg)
5 X 10 Hanging Leg raises
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>>42392125
Its gay, do SS+GOMAD
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>>42392187
fuck GOMAD son, I got the crohn's disease.
Also I'm cutting
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>>42392125
It's very gay.
Either find some legit routine and stick to it, maybe modify it, or just give up entirely.
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This is the ideal male body. You may not like it, but this is what peak performance looks like.
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Go back to twitter faggot
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>>42392141
if you post on /fit/ unironically then maybe you should go back to instagram you homo
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What do I get rid of in my diet to reduce bodyfat ?
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>>42392099
it starts with S and ends with ticky
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Food
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>>42392111
first post best post
OP, reduce calories by eliminating junk first and then get rid of other stuff and see what works. Begin by reducing how much starch you eat.
Anonymous
I'M ABOUT TO HAVE A ROMANTIC MOMENT HOW DO I IMPROVE PERFORMANCE? 2017-08-04 03:52:24 Post No.42392076
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I'M ABOUT TO HAVE A ROMANTIC MOMENT HOW DO I IMPROVE PERFORMANCE? 2017-08-04 03:52:24 Post No.42392076
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I'M ABOUT TO HAVE A ROMANTIC MOMENT HOW DO I IMPROVE PERFORMANCE?
Anonymous
2017-08-04 03:52:24
Post No. 42392076
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>>42392076
Take zinc
Do nofap
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>>42392101
>zinc
I DON'T GOT IT WHAT FOOD ?
>Do nofap
I CAN DO THIS
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>>42392118
Spinach, beef, shrimp, kidney beans, flax/watermelon/pumpkin seeds. Of course you'll need to eat loads of these to get much zinc at all.
Anonymous
Why Am I Growing More Boils? 2017-08-04 03:47:56 Post No.42392024
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Why Am I Growing More Boils? 2017-08-04 03:47:56 Post No.42392024
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Why Am I Growing More Boils?
Anonymous
2017-08-04 03:47:56
Post No. 42392024
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Ive been ADF fasting every second day for a month and im growing more boils then usual.
Is it because i use the spicy flavor from noodle packets?(i dont eat the noodles)
Or is it because im not eating enough fruit?
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>>42392024
Or is it because im eating mostly carbs and hardly any vegetables?
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Quickly save this before (((they))) delete it.
Good luck.
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>>42392007
This is just a really shitty broscience version of mike israetel's periodization model with excessive deloads. Still works but won't result in symmetry because you usually use compounds so some muscle groups get trained more.
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how should i reduce my hip fat btw im a guy but my butt is rather big and im skinny as fk so look like transgender fgt if i wear skinny clothes btw start going to gym 2 days ago and is pretty embrassing to ask this question to anyone on gym can u plss help me out
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>>42392001
SS+GOMAD
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what is your lifting music /fit/?
F-zero music all the way captain falcon is /fit/ as fuck so the music should also make me /fit/
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Holy shit never thought of this
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>>42391962
nice choice
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Death Grips or Dethklok. Also, good shit OP.
Though I listen to OINGO BOINGO sometimes too.