I have been losing weight for about six months now (35lb) though I still have my inner thigh and the pear (sides of stomach) fat. How exactly should I lose these? I lunges and squats help the innerthigh though what gets rid of the sides?
Work more eat less
Run 4-5 times a week
Drink a lot of water
Eat low carb (100-150g a day) and low sugar.
>>42393404
ok thanks man
>it's another anon regresses on ohp episode
Fuck I know this
how do i make eyelid muscle gains?
>>42393282
Been stalling on ohp for over a month now.
Who here /works out by flexing/ ? You can already completely contract all your muscles against their own opposing muscles (eg contract bis and tris at the same time), so why do we even need weights?
I started working out my glutes by doing this, basically flexing them really hard every time I jerk off, and I think it works well, gives more of an ass burn than hip thrusts
how do you expect to get larrrge with no weights to lift? theres a reason why you dont get big if you lift 5 pound dbs all day
>>42393274
>basically flexing them really hard every time I jerk off, and I think it works well, gives more of an ass burn than hip thrusts.
a rigorous daily pump routine followed by rigorously flexing and brisk walks throughout the day is all you need
What mode am I? Can I get a BF estimate?
you're /builtmode/ but you really need to work on your biceps, and possibly your lats.
>>42393251
post a picture of your shekels, big boy
>>42393320
I'm a grower not a shower
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
>>42362679 (OP)
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
Anyone use pullup bar that can be fitted at two different heights? What is your lower height set to, or do you just use rings?
Any critique for my PPL?
Push
3x8:
>Assisted HSPU
>Uneven PU
>Dips
Pull
5x5:
>Upsidedown Pullups (Neutral Grip)
>Close-grip Chinups
>Assisted Wide-grip Pullups
Legs + Core
3x12:
>Pistol Squats
>Side Bridges
>Straight Bridges (Weighted)
>Hanging Leg Raises
How can I lose weight on a carrot based diet?
You stop forcing this shitty meme
>>42393222
Post modernism was a mistake
>2017
>not dating chad gf
Anon... are you even trying?
>>42393065
kanker op
>Teacher at Dog Trainer
:thinking:
Tomorrow is the anniversary, 5th of August, would he be proud of what you've accomplished?
shit thread. fuck off and KYS ASAP stupid ass faggot. sage. no bump.
>>42393058
We have a mirer in the house
>tfw used to be so happy when i started lifting
>things have happened where ive tried and failed
>realize i suck at life but at least im fit
I want a /fit/ positive friend
How about you try being positive yourself first
>>42392952
Finally /fit/ has a movie
https://www.youtube.com/watch?v=2REkk9SCRn0
I've hit some kind of plateau with my weight loss, I started at 200 lbs and I'm down to 165. My goal is 150, and I've been stuck at 165 for a solid week. My weight was basically on a constant downfall all the way until now when it stopped solid. I've been eating at all large defecit (around 1k cal) and since I plateaued I've been a lot more careful about weighing portions and counting calories, still nothing.
Any advice? I'm 100% positive I'm counting and weighing portions properly.
Am I retaining water weight or something?
I've been doing cardio 5-6 times a week, burning around 500-600 calories each day.
>>42392859
Are you woman? Because 150lbs is woman's weight.
>>42392961
prob a manlet
Are u lifting as well? Don't fall for the cardio to lose weight meme. If you were lifting and have adequate muscle on you I would say eat at ypur tdee this weekend. Then start the week fresh monday and see what happens.
Can an entirely vegetable based diet make you fat?
If we are talking starchy tubers like potatoes then yes. Fruit will definitely make you fat. A handful of grapes spikes my blood sugar worse than straight glucose syrup FFS.
>>42392828
Yes, anything with calories can make you fat if you eat enough.
>>42392865
>>42392866
Well, carrots specifically.
Alright, let's put the feels threads and frogposting aside for a minute and talk about fasting.
I just watched this video right here:
https://www.youtube.com/watch?v=APZCfmgzoS0&feature=youtu.be
Apparently, a few days of fasting can make you enter ketosis and burn fat while preserving muscle and emitting dat almighty HGH into your body. Has anyone here tried this as a better strategy for cutting? Is this the missing link to turn any guy into a lean mean killing machine, given time and proper workouts?
Give me your best /fit/
>>42392765
Why not try it out for yourself instead of asking an anonymous image board you gnoll
>>42392779
I'll take "Why message boards exist." For 600, Alex
>>42392779
because I don't want to potentially lose gains over a meme and I want to use that wonderful tool that is collective human experience to avoid wasting time and effort, friend. Wouldn't you do the same?
What are some obscure exercises that almost nobody does but that are still great?
For example: neck curls and extensions for that thicc neck
>>42392701
some more examples:
>chewing hard gum for jaw/temple muscles
>smiling really hard (I'm schizoid so my smile muscles are almost atrophied)
>kegels for multi-orgasms
>grip exercises
>>42392701
I remember seeing this picture over two years ago. wonder what she's been up to since then. does she still lift?
>be me
>going to the gym
>as i enter the changing room without any real air circulation, i notice a stench
>whatever, im outta here in 5 min
>unzip my backpack
>it fucking reeks
>i forgot to change my shirt from last time
>think the sweat produced a lot of bacteria
>contemplate if i go home or put this shirt on and go workout anyways
>if i go home, the qt cashier selling the protein shakes will think im a pussy that goes home in 5 min
>"man up" and put it on
>oh god the stench
>imagine a shirt that got dragged along all the streets from india and then having the healthiest feminist sweating on it and putting in a ziplock bag for a year
>go to the treadmill
>keep my distance from others, hopefully nobody will notice
>maybe the stench is gone, it's not that awful
>put a piece of my shirt in front of my nose and smell
>it still smells like fuck
>my airways feel hot
>i think it's an incoming inflammation
>finish warming up on the treadmill
>go do some pullups
>by this point i can barely breathe
>no oxygen = no power
>perform way worse than normally
>try it for 5 min, fail
>go home
>immediately wash it
Change your workout-clothes boys. Don't even wanna start with the forgotten shaker with some protein shake in it
>>42392603
why not just use the shirt you went to the gym in
>>42392653
it was a buttoned shirt and I don't think these are suited for workout
>>42392672
who cares, i had to workout in jeans a few times. it sucked but oh well, my fault for forgetting my shorts
is citrulline malate a meme?
>>42392581
>That pic
I used to play that a lot 1.5 decades ago, but could never find it again.
Just googled it and there it is. thank you so much. I would transfer half my gains to you for that filename if I could.