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Used to be skinny-ottermode but got skinnyfat these last days. Will a brief fasting make my body ditch the fat I've stored lately?
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Anonymous
What should I eat tonight /fit/? 2017-08-05 01:52:03 Post No.42397952
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What should I eat tonight /fit/? 2017-08-05 01:52:03 Post No.42397952
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What should I eat tonight /fit/?
Anonymous
2017-08-05 01:52:03
Post No. 42397952
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What are some /fit/ and healthy meals to help me bulk?
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>>42397952
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>>42398817
this doesn't seem like a "meal" to me
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oatmeal and peanut butter mixed in, glass of milk on the side, and scrambled eggs with cheese. If you don't have time for this, take a protein shake in the morning and eat some scrambled eggs or oatmeal alone.
>Enter the gym
"FUCK A BEAT I WAS TRYNA BEAT A CASE"
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DES
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>tfw didn't see gym qt today
>tfw it's Friday and she's getting railed by Chad
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>>42397867
Sorry man, she's mine
What do you do when you worked out for more than a year, then you had to stop, lost all your gains and now can workout again?
I've read something about muscle memory, should I look at things as a begginner or fuck that and do what I was doing before?
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Get on the floor.
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Everybody walk the dinosaur.
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>>42397864
im in a similar situation, bump
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>he does skull crushers
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>>42397785
>he doesn't
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>>42397785
i choose my exercises based on what has the coolest names
Anonymous
Is this achieveable natty? 2017-08-05 01:30:06 Post No.42397747
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Is this achieveable natty? 2017-08-05 01:30:06 Post No.42397747
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Is this achieveable natty?
Anonymous
2017-08-05 01:30:06
Post No. 42397747
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Is Wonder Woman on steroids? Or can a woman achieve Princess-of-the-Amazons mode natty?
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There is nothing more I want in this life than to sniff her butthole after she finishes her workout.
>ywn have an israeli gf
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How exactly do I get a Gal gf?
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>>42397995
Kill Palestinian children x F
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redpill me on chains/bands and/or belts
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>>42397662
Dip belts are the easiest to use. Anything else makes you look like a try-hard faggot.
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>>42397698
The quickest redpill you could ask for.
/thread
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>>42397662
>>42397698
what about in general? in deads/bench/squat etc, does it improve anything or is it broscience
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>fast
>don't lose weight
>eat a little bit
>gain five pounds
>eat a lot
>lose ten pounds
What the fuck.
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>what is sodium intake
>what is water retention
>what is tracking calories
>>
water weight
fasting depletes hormones and minerals
supplement with potassium and magnesium, and drink water
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>>42397605
this, also if you eat the same foods over and over again you minimize the fluctuations by a lot
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> that guy who does abs
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>>42397558
t. squats 225
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>>42397558
>>42397562
literally me
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the abs are a muscle group just like any other. this dumbass anti-ab mentality is why so many weightlifters have shift physiques
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how did u guys started to get /fit/
for me it was the pushup threads lol
now i can do around 20 uninterupted pushups
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you sound like a big guy
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Hey you! Yea you! Try the following if you lift for women!
>Want to hit the gym to look gud for le womens >:3
>Try this!
>Jerk off!
Now that your libido is temporarily inactive and you STILL lift for women, then you know you fell for THE bluepill.
Enjoy being drained for every single drop of happiness and wealth :)
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>>42397513
You think anyone here lifts for women?
Heh, what they actually meant was that they lift to acquire some sex and the need to fill in that lonely abyss.
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Started getting over her 5x5 but have been failing every rep. Help me out brehs. Can I have some form tips? Different routines?
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>Addicted to snacking
>Cutting
I'm doing alright so far but anyone got any calorie friendly snacks?
I'm not snacking to satisfy my hunger just because I love having something to eat.
My favorite right now is cucumber with hot sauce or vinegar.
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>>42397407
Celery, Watermelon, Bread
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Cucumber, zucchini, tomatoes, onions, feta, and Ken's Lite Olive Oil vinegarette. Chop it up, mix it all together, and you got yourself a Greek style salad that's low-calorie and you can eat a truck load of it.
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>>42397423
Taking note of this, ty
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Imma bout to get laid, but i need your help fit. What is better for fucking, pause or touch and go?
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>>42397324
Cum on her face and ask if she even sips.