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>2017
>still doing the bench press
lmao
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>jewbook
Fuck off
![iu[1].jpg](https://i.imgur.com/BH2j4lm.jpg "iu[1]")
How do I get giant horseshoe triceps?
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Low bf%
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>>42400779
Also train triceps
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anabolics
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tips on training bag, space for workout clothes and a small laptop/school books. functional, pretty easy to bring on public transport etc etc etc
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>you don't get enough fiber in keto...
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We have this thing in Russia, basically grinded husk of different grains. Gives me all the fiber I need.
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>>42400734
Ya need 30 grams of fiber a day. Beans and rice will give you fiber much easier than fruits and veggies.
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>>42401304
>need
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I'm 28 KHV, I'm physically active, I lift, I ride motorcycle on a racetrack (racebuild SV650 for supertwin category). I'm not on any roids or any other shit like that. I eat junk food sometimes but it's not major part of my menu, it's more like a social eating together in McDonald's from time to time. Generally I try to keep in shape in order to have enough physical power and stamina to endure as long as possible during road races (they're legal official events on closed roads, like a small Tourist Trophy).
I'm not balding and there's no balding history in my family. My issue is that I can grow only a neckbeard with dirtstache without any philtrum growth so I usually keep it at 3-day stubble. All my relatives can grow solid full beards (the men, for some more special of you). I have some thin, vellus hair where the normal beard hair should be but they won't develop.
I tried using some over the counter B-complex, a capsule each day but after 3 or 4 months I've got annoying skin rashes. Doc said the most probable culprit was a B-complex intolerance or overdose so stopped taking these for a while.
So, there's only a last chance (except the transplant of course). The fucking minox. Can it cure my neckbeardism or am I doomed to put my babyface on diplay for ever?
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>>42400716
one way to find out
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>>42400735
I guess so. I just hope it's not going to fuck me up seriously. I felt guilty even for taking that B-complex.
But I'm quite tired of being able to pull only the weaker version of the Bjorn (pic related).
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ITT we post pictures of people and invent routine they'd do at the gym.
I'll start with that middle aged man with kids lifting every sunday morning.
>3*15 lats pull down
>2*10 BB bench press
>2*10 DB flies
>4*10 DB curls
>4*10 barbell curls with some weird ass form
>3*10 that useless shoulder press machine
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if my friend wanted to know... why should i tell him this is a joke routine?
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There's nothing wrong with shoulder press machines, I used to use the one in my old gym a lot (current one doesn't fit my proportions I believe).
This looks like a solid routine for chest and bis btw.
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>>42400633
>useless shoulder press machine
how is it useless? there's nothing wrong with using it as an accessory after you've done with free weight stuff
So /fit/, did you see that ludicrous display last night?
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>>42400480
Cool it op or you'll get a knuckle supper.
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>>42400480
yes, Monaco had a nice comeback against Toulouse.
Its crazy how deep their scouting is. like an endless supply of french speaking teenage african football prodigies
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Thing about arsenal is they always try to walk it in
Would doing cardio while on a cut allow someone to take in more protein/nutrients while maintaining a calorie deficit?
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>>42400370
yes
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>>42400370
>Will increasing my TDEE increase my TDEE?
I hate my fucking chin. Please god someone tell me it doesn't make my already ugly face worse. And jaw improvement general I guess. Any exercises that can tone my jaw muscles? I can't chew gum constantly, I get sick of it. (Please ignore my fat body, I'm trying my best)
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>>42400175
Beard, surgery, chewing, mewing, thicker neck
>I get sick of it
Too fucking bad you little bitch. I guess you don't think you're that ugly if youre not willing to work to improve.
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>>42400175
You can do literally nothing except meme mewing which barely does shit
You need to work on chest
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>>42400185
I know, I know. This is a few weeks old. I've been hitting chest a lot more often, with higher weight. And have seen some results. I still have fat nipples, which irritate me to no end. WHY DOES ALL MY FAT GO TO MY NIPPLES AND HIPS???!!?!!?!!
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what kind of shoes do you wear when working how, and how much do they cost?
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pic related..
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>>42400134
I lift at home so I workout barefooted
When I used to workout at commercial gyms I'd wear chucks or just take off my shoes and lift in socks. The other day I walked through a gym my friend was looking into and I saw some fat loser deadlifting 1 plate in socks and it was fucking cringeworthy. Granted I was lifting more back then, but it looked so fucking stupid
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Literally the cheapest flat-soled low top sneakers that I can find.
Like right now, I'm using plain nondescript dark grey low tops that I got at Old Navy for like $5. Before that I used a pair of Chucks that were my casual daytime shoes for like a year before they became my gym shoes.
Anonymous
Gym Music General - "Songs that induce your repressed anger" Edition 2017-08-05 07:25:15 Post No.42400100
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Gym Music General - "Songs that induce your repressed anger" Edition 2017-08-05 07:25:15 Post No.42400100
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Gym Music General - "Songs that induce your repressed anger" Edition
Anonymous
2017-08-05 07:25:15
Post No. 42400100
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Post 'em, lads!
https://www.youtube.com/watch?v=UnTwX0Y9pjo
https://www.youtube.com/watch?v=OrbkZDAf8k8
https://www.youtube.com/watch?v=sDIkDOtAuoo
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Here's a playlist of lifting rap I threw together which helped me get past my horrible OHP plateau. Hope you enjoy
Works best on shuffle btw
https://itunes.apple.com/us/playlist/lifting-rap/idpl.u-vxy6J6MukR3eWA
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https://www.youtube.com/watch?v=2GE7LMbOyz4
some good ole Christian metal right here boys.
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>>42400100
That pic related is fucking genius kek
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50% of my caloric intake is from alcohol.
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Ok
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>>42400078
IIFYM yyyeeeaaa babyy
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>>42400078
Bro how are you still alive
Either you're starving or you're dying of alcohol posioning
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Them front love handles are a bitch to get rid of.
My side love handles are going away nicely with cardio and cutting body fat.
What do I need to do to get rid of the front lower stomach love handle?
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>>42400060
Just have to keep cutting they should go away between 10-12%
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>>42400115
Got it. Ways off still. Thanks, I'll keep at it.
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+1 for a big cut. My fat love handles have slowly been replaced with "water" love handles (watery fat). It's a small patch compared to when I was fat but I have decided that I would do a big cut for one month to remove those things forever. It's a PITA but cutting is the only option.
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>be me
>built fat 6'5"
>use lat machine after negative pull downs
>lean back at small incline
>last set and I am breathing out really hard
>lips are puckered (like drinking out from a straw)
>a little bit of saliva flies above machine and nearly hits girl infront of me
>mfw
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Ever since getting /fit/ all I've wanted to do is eat a fitchicks brapper. I'm not talking about licking like some sissy gayboi I'm talking about eating fresh like a wolf
I'm talking about going to town on that brapper fuckin that brapper so hard it leaves internal injuries
DAMN IT FEELS GOOD TO BE AN ALPHA MALE
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>posts the fucking thumbnail
Post the original and this thread might be redeemed
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>>42400279
High test alpha males don't have time to save full images
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>>42400913
>the virgin picture download
>the chad art acquisition