Archived threads in /fit/ - Fitness - 101. page

>>42815999
no
>also checked

if you're cutting, you're likely eating the same foods over and over. your body adapts to this, namely, your gut flora - the microorganisms that flourish on the foods you're now eating take over and your body becomes really, really efficient and digesting those foods, but much less at digesting others

when you're just eating whatever, your gut flora is more diverse and can basically handle anything (albeit less efficiently than when it is "cultivated" on a restricted diet.)

this is also why you might get constipated for the first few weeks during a major diet change - your gut flora needs time to adapt

>>42816019
Yea during the week I usually eat only 30-40 grams of carbs pre workout, and at least 160 grams of protein. I guess intaking 500 grams of carbs in one day can upset my gut bacteria a bit.

I ate an entire box of Fiber One bars yesterday. I've been farting every few minutes since. Last night I farted so loud I woke myself up multiple times. It's been glorious.

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>>42815908
Did you have a real topic to discuss?

youll be back.
they always come back

>>42815508
yet they all look better than you, join than rather than being a beta hating cuck.

>>42815555
and how would you know that they look better than me, anon? have you been following me to my gym?

>>42815555
This. Everyone has to start somewhere.
Just ask if you can work in.
Point out their mistakes if you're feeling helpful

single day program x7

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>>42815518
So I must chicken and steamed broccoli forever

>>42815518
/thread

>>42815197
6' 5", it was like a year until people noticed I was a getting a little bit bigger and like 2 years before there was a dramatic change to other people. I noticed gains fairly fast but no one notices small changes

>>42815186

Do more

>>42815186
Clearly you aren't doing whatever it takes if whatever you are doing isn't enough.

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>>42815205
>>42815293

>>42815034
nice 1 keep it up pal. Don't listen to the meatheads who tell u to go to the douchehouse(gym) and lift bits of metal up and down like a knucklehead just keep doing ure thibg and you'll be hench as fuck in know time

>>42815034

Fit femanon here. I want you inside me

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>>42815093
Back off bitch, he's mine

I used the below progression for HIIT jump rope sessions. It's a good interval scheme.

https://www.bodybuilding.com/content/ultimate-8-week-hiit-for-fat-burning-program.html

>>42815033
Tabata protocol squats. Start with an empty bar. Its hard and you will not like it.

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>>42815033
Are you using a sled or prowler? Do 40 yard dash suicides with a pl8 added each time. Or do high-low with 60% of weight for 10-12 sets with 45 secs rest. Check out juggernaut fitness they have a bunch of prowler medleys on their site.