How can I get a physique like the fellow in the picture?
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>>42403556
10 x hover deadlifts
10 x fly loopdy loops
10 x fly squat
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>>42403603
Pretty much all I needed, thanks man!
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Is stripped 5x5 or SS better as a beginner routine?
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Phraks Greyskull
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>>42403553
Phrak's GSLP (pic) or novice ptw (http://www.powerliftingtowin.com/programmingtowin/)
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PPLxPPL, always
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>Only virgins lift for women/aesthetics
Hmm is this what the so called "red pill" feels like?
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>>42403483
>not lifting for prolonged health and preventing reduction of liquid IQ with age
Come on
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>>42403530
The only correct reasons to lift are
>To be as big and strong as possible
>To fight people if you live somewhere shitty
>For health gains (ignoring potential bone damage from incorrect form)
Anything else is just retarded and unsustainable. Pic very related
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>>42403562
lmfao found the fat coping powerlifter
just because you have an ugly face so you CAN'T lift for girls, doesn't mean you should try stop others from doing it
>To be as big and strong as possible
how is this needed in modern society? it's not even remotely necessary
>To fight people if you live somewhere shitty
martial arts is a superior than lifting for this
>For health gains (ignoring potential bone damage from incorrect form)
cardio is better for your health than weightlifting. this is objective fact
to sum up, shut up faggot, you are deluded. stop making lifting out to be some greater cause when it's utterly a vanity hobby
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what are the best exercises for lats, traps, and obliques that I can do at home? doctor says I can't go outside for a week and I don't want to lose my gains. never really invested in a home gym setup, so the only equipment at my disposal is a pair of dumbbells.
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use that week as a recovery week. eat like you usually do and you wont lose anything in one week
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Pullups, shrugs, and who gives a fuck
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>>42403481
Why can't you go out?
Anonymous
did you watch this movie /fit/? 2017-08-05 04:45:33 Post No.42403449
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did you watch this movie /fit/? 2017-08-05 04:45:33 Post No.42403449
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did you watch this movie /fit/?
Anonymous
2017-08-05 04:45:33
Post No. 42403449
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>>42403449
is it about zyzz?
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Icarus
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>>42404972
it's about how easy WADA is to trick, and how most athletes are on PEDs
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do weighted dips give decent delt development?
i think i will start doing them daily as only pressing movement
my bench sucks dick and i honestly dont care about it
i find delt isolation movements boring too
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>>42403428
I doubt weighted dips give decept delt development. If any, only front delt. Try to make Military Press and Weighted Dips your two main pressing movements, so did I.
My bench also sucks and I honestly believe it's due to the mechanism of the movement I simply suck to perform.
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>>42403507
i have long ass arms and i cannot press my bodyweight but i can strict ohp 1pl8 for like 3 reps
granted my bench form needs work especially leg drive and also triceps is kinda weak, but whenever i bench and move grip wide (like ring finger on ring) then it doesnt feel tight at all, no matter how hard i try to use lats and what not, also my wrists tend to dislike benching aswell.
Meanwhile dips work my chest nicely, triceps too
Guess imma just get huge back with dem rows and pulls
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>>42403428
>weighted dips
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I probably won't make it for another 3.75 years when I decided I'll run test
Feels bad
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I 've been reading a biomechanics book, and I'm on the chapter about hormonal response to training.
Some coles notes
>medium to high reps has greatest positive effect on test and GH
>Multiple sets favourable to a singe set
>training volume ^ = cortisol ^
>Hormonal response is applicable to the law of diminishing returns
therefore, would an ideal workout be your compound movements in the 6-10rm range, followed by 2-3 sets of an accessory?
ex. leg workout
squat 3x6,8,10
leg press 2x10, 1 drop set or some form of extended set
ex. shoulders tris workout
shoulder press 3x6,8,10
french press 2x10, 1xextended set
the extended set (think rest pause, drop set, negatives etc) could be used to ensure you hit both types of muscle fibers fully
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Hi fellow members of the /fit/ subforum of 4chan, I was just wondering something. Is it worth it to start lifting at my age?
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>>42403342
Sure thing, old timer. I'm sure you're familiar with Eugen Sandow. He built his physique lifting weights, and so can you!
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>>42403342
Lifting will help you live longer and be more healthy
Just know your limit and dont break a hip bone
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>>42403342
No way that's actually you. Post face w/ timestamp
OP
Calorie Counting-App Edition 2017-08-05 04:30:02 Post No.42403302
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Calorie Counting-App Edition 2017-08-05 04:30:02 Post No.42403302
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What calorie counting apps does /fit/ recommend? Pic unrelated.
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Ti-83
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>>42403302
search the catalog for /fat/
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>>42403302
>counting calories
HAHAHAHAHAHA
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DOMS:How long does it last?
It's been 1 week since leg day and my left quad is still agonising to squat on. I've been lifting 2 years and never experienced one this long. It doesn't appear to have diminished at all over that time, usually my DOMS lasts 2-3 days. Can anyone help me with this?
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>>42403295
Thats not normal bro....mine lasts at most 3 days but I barely get sore anymore
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>>42403295
The last time I had DOMS was when I squatted 4pl8. I also did some quadriceps for well over 100lbs. It lasted for about 4 days I'd say
Depending on how hard you worked out, it can last for a while.
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>>42403337
it was a moderately intense session, nothing out of the norm though or massively tiring
Anonymous
Official Zyzz Remembrance thread 2017-08-05 04:14:17 Post No.42403144
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Official Zyzz Remembrance thread 2017-08-05 04:14:17 Post No.42403144
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Official Zyzz Remembrance thread
Anonymous
2017-08-05 04:14:17
Post No. 42403144
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How did you find out about Zyzz?
Favorite Zyzz related song?
Favorite Zyzz video?
Please don't post hate,at least not today. Have a little respect for the dead.
Rest in Peace we miss you brah
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I was browsing Instagram in class 4 years ago when i came across a comic with Zyzz fighting some giant man on creatine. I thought it was pretty funny but didnt think much of it. I later found another comic by the same author where Zyzz came and hugged anon and told him "We're all gonna make it brah." So I had to know who this "zyzz" guy was. I looked him up and it changed me life forever. I knew I wanted to get into the gym but I really didn't really have an idea of what I wanted to look like. After seeing Zyzz's physique I knew exactly what I wanted to train for. I took all my savings and all my birthday money and went and bought a gym membership. Still, 4 years later I still go to the gym 6 days a weak and train in his memory.
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>>42403188
Sir
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>>42403228
yes?
Anonymous
I have created a new diet to become healthy once again 2017-08-05 04:02:40 Post No.42403027
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I have created a new diet to become healthy once again 2017-08-05 04:02:40 Post No.42403027
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I have created a new diet to become healthy once again
Anonymous
2017-08-05 04:02:40
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Hello, /fit/. I have, through countless research. trial, and error. thought of a brilliant idea for a diet which will make me healthy again,
According to the second law of thermodynamics. nothing can be 100% efficient, meaning that energy is always expended and lost when work is performed. Also, according to an extraordinarily reliable soruce. for every third of a kilometer of muscle you have (sorry, I just moved to Great Britain and my metric is pretty bad. it might be a bit more or less, but I know it's for every pound) you will automatically burn 200 calories every day to keep that muscle alive.
Then I realized something; farting requires energy. If I were to fart as much as possible every day, I could create a workout based on it to lose weight. According to my calculations, for every three hundred farts. your anal sphincter will become a kilometer heavier, and it will be all muscle,
Here is my new workout regimen;
>1200 farts while sitting. twice daily
>800 farts while squatting, three times daily
> 2 farts while performing a handstand. once daily, to get those rock hard 'ceps,
>160 farts while imagining myself running. to get the endorphines pumping in an abstract way to promote muscle growth,
>A minimum of 10 farts every night while sleeping. to prevent muscle atrophy,
My goal is to lose 40 kilometers eventually. what do you guys think?
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extraordinary research mate. You are going to make it
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just make sure not to "workout" on public transport, it's considered rape by the feminazis
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can you recommend a diet to ensure a steady flow of gas to pass?
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>fall for SS meme
>become Trex, good strength gains
>do brosplit
>build better proportions and symmetry
>switch to fullbody
>ascend and get benefits of both split and SS
When did you grow up and realize that fullbody is the way to go?
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How do I build muscle and lose weight without going to the gym?
Also, what do I do if I hate exercise that isn't running?
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>>42403008
>How do I build muscle and lose weight without going to the gym?
Fucking brainlets please leave my board
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>how do I get results without working for them
Regard
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>>42403019
>>How do I build muscle and lose weight without going to the gym?
There are obviously ways to do it without the gym, you twat.