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Who else on /fit/ has a harem of women and need to constantly be managing their testosterone?
Can no longer fap as it lowers my test and leaves me drained for a while. Each fap could be a night with one of my women.
Is there a better way of managing test than to stop fapping?
I heard cold showers and taking supplements help.
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bump
is everyone on fit a bunch of lonely losers
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I knee a program I can run while recovering from a lower back injury. I've been doing SL 5x5 but since this injury 2 weeks ago ive only been able to do bench press. I need to do something more than just bench press
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need*
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I'm in the exact same situation, and really need something I can do
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>>42406656
anything except deadlifts and squats
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>tfw you're not a real bodybuilder
Kek do these guys not know they've fallen for a meme? Literal fucking jokes Bodybuilding is simple:
1. 10 minutes of weight training
2. 50 minutes of calisthenics
Do it every day. There, just saved you fucks from another meme lol
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Hey /fit/, I've been doing stronglifts for a little while but past knee issues have resurfaced (feelsbadman) so I have now come to a point where I can no longer comfortably do squats, even with wraps. At this point should I even continue the stronglifts program minus squats or switch to something else?
Current lifts (5x5) were
Squat - 275
Deadlift - 300 (could do more but just following stronglifts progression)
Bench - 170
OHP- 130
I wanted to keep doing a strength routine but feel not having squats just ruins it. Anyone been in a similar situation? How did you change it up?
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Forgot to add rows currently @ 135
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fast /fit/
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pls respond
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What mode is this?
https://www.instagram.com/p/BXa2qjchKFw
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M'lard is gonna make it now that Peeghey is giving him legit compounds
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>>42406459
>janoy looks better than 99% of fit
EL JUSTO JAJAJAJA
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>mom, I hit a deadlift PR!
please tell me I'm not the only one doing this
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>>42406345
>you're gonna hurt yourself!
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>>42406345
I used to tell my parents about fitness stuff, then I realized they literally don't care. If they cared about this shit they'd be working out themselves
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>>42406345
>how much do you lift now anon?
uh what lift
>like how much weight are you using
yeah but what exercise
>the one that you do
mom seriously come on
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So I think tuesdaylast week I try to go for a max so I know where I stand for my new program.
>I go for 290 on squat,struggle but succeed
>go for 300 on squat, more struggle but succeed
>go for 310, fail miserably
>go for 305, fail again
Now bench
>go for 280, nope, not even close
>go for 270, yeah kinda tough, but got it
>go for 275, holyshit fuxking hard but lock that shit our like a champ!
Decide to go to gym with friends today just to fuck around.
>do some warm ups, then 2plt squat, rep it out, get it 10 times with last rep being the death of me
>go to bench, warm up then 2plts, rep our, starts to get tough at 7, then holy shit, made it 10 reps with my eyeballs almost gouging out
>so in conclusion, 300 max squat, 275 max bench
>225x10 squat, 225x10 bench
How in the actually fuck?
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>>42406310
That is average you wet noodle. Also lifting is 60% muscles and 40% mental.
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If your body gets used to being in a caloric deficit and you will stop losing weight why didnt this happen to the jews in the holocaust?
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>>42406271
Calorie deficit =/= starvation
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>>42406271
Are you as retarded as this post makes you seem? Let's walk through this:
1. Calculate your TDEE at your current weight.
2. Calculate your TDEE at 10 pounds less.
3. Eat at the lower TDEE.
4. Lose 10 pounds.
5. Stop losing weight and maintain at -10 pounds off your original.
It's like some kind of fucking magic! Wait, now let's figure out what TDEE 0 calories supports:
>
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They got 1000 calories a day
>tfw crack an egg into oats
I've made cake lads
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Dude if you just crack it in at the right time (just before finishing) you can have oats with runny egg in them. Now stop making this shitty thread.
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>>42406262
Stop forcing this inane garbage
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>>42406262
>Whole Egg
This is offensive to Scooby, please remove.
Anonymous
shoulders sore how get 2017-08-05 09:27:56 Post No.42406145
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shoulders sore how get 2017-08-05 09:27:56 Post No.42406145
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Ok brahs, so here is my shoulder workout:
Part 1:
4x15 of each:
Lateral shoulder raise
Front shoulder raise
That thing where you sit on a bench, bring your chest to your knees and do lateral raise that targets rear delts.
Part 2:
seated OHP, hypertrophy focused 4x12-15
Part 3:
Arnold press 4x8
So far the only thing that gets sore are my rear delts, and I attribute it to that funny exercise I described above (for the life of me can't remember what its called). I never get muscle soreness in front or lateral part of the shoulder. I do get some joint/ligament soreness if I go full autist sometimes and up the weights, but never muscle.
Help.
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>>42406145
being sore is not an indicator of muscle growth, progressive overload is.
also your workout is trash. you can spend all year flapping your arms around doing lateral raises but your shoulders won't put on mass unless you get strong in your OHP, so put that first so you're fresh for it. part 1 should be your main lift, part 2 should include hypertrophy work in the higher rep range
you seem very new so I suggest you read the sticky, and instead of trying to create a routine when you've got no idea what you're doing, follow a pre-existing routine proved to work. these are found in the sticky
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>>42406225
Progressive overload could only indicate neurological gains. Like this skeletor in my gym can rep a few 2pl bench presses, but his chest looks flatter than a little girl's.
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>>42406145
do 3 strength oriented working sets of OHP and then 5x10 at around 60% your
>1rm
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Post wide hip aesthetics
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>>42406119
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>>42406119
Bump, I need some hope for my birthing hips
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>>42406523
me as well
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>Bulk for three weeks
>Cut for one
Give me one good reason not to do this
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>>42405972
Going from a surplus to a deficit so often and quickly probably will mess with your hormones and performance
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>>42405972
I usually don't gain enough over just 3 weeks to necessitate a cut. If my diet's on point, I put on 1.5 to 2 lbs in 3 weeks. On a cut I'll lose at least 1 lb a week. Probably more just from all the water I'd lose.
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>>42405972
bulk + cut is a meme.
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Train your neck.
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>train neck
>forgot to train anything else
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>can't even squat 1plate without my knees, back and shoulders exploding
>can pin squat 600 lbs with quarter rom ezpz
Give me one good reason why I should squat below parallel.
>hurrrr quarter the rom quarter the results xD
If you believe a 600 lb pin squat is equal to 150 lb below parallel squat then im going to kill you.
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>squatting with exploding knee caps
pls
op just be less muslim
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>>42405859
for health reason you should do something so your knees/back/shoulders dont explode when you go bellow parallel
other than that I dont care if you pin or full
you just should be able to squat below parell
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Begone Big Lenny
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ey lads. I work 10 hour days in construction swinging a sledge and moving heavy stuff around. I'm frequently sweating. Is this cardio?
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>>42405789
better than cardio