Archived threads in /fit/ - Fitness - 1000. page

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yes, but you gotta keep doing it or the feels come back

>>42409740
Works for me

>>42409770
good luck out there

If you can only work out twice/week do full body twice a week. Focus on compounds as they will give you the best bang for your buck.

>>42410367
That's what I'm doing anyway, I'm doing SL + chins. I'm sure there's something I can do to improve effectiveness though

>>42410973
One thing you could do is two heavy PL-style sessions on Tuesday and Friday, and buy a pull up bar to do chinups at home. You can also jump rope at home for calves and cardio.
You could also do something like
>Tuesday
Intensity upper
>Wednesday
Intensity lower
>Thursday
Volume upper
>Friday
Volume lower

Texas method style.
You could also buy two gym memberships and go Monday at the work gym, Wednesday and Friday in campus gym

>drinking alcohol

Never gonna make it

>>42409296

It's Saturday you disgusting drunk fuck.

>>42409324
What are time zones
I'd rather be drunk than a retard

>>42409237
Don't you have the discipline to leave it there and not use it?

>I even started forcing my gf to take cold showers with me. I refuse to date an inferior female, and I explained to her that if she can't learn to accept and love cold showers as I have then we really have no business being together anyways

This is where I lost my shit.

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>>42409270
>Okay you wanna get strong and aesthetic? Glad ya stopped by. Look no further. You're gonna need a couple of things. First off, you're gonna need a good diet. Second, you're gonna need plenty of rest. And lastly, you're gonna need some ice cream!

*record scratches*

>No, no, no, not the kind you eat! Ice Cream Fitness 5x5! It's the perfect beginner program and has just the right amount of volume for a beginner! Plus the guy who made it is super ripped! He's full of loads of information that would classify him as an expert on powerlifting AND bodybuilding (BOTH!)

>>42409236
"I'll take dumbass fucking questions for 500"

> why the fuck do you guys eat so much? on /fit/ I constantly see how people are making shakes that are like 1000+ calories with tons of olive oil, peanut butter, etc. and I see so many people eating at least like 4 eggs a day, tons of chicken breasts, etc.

"What is bulking?"

Correct!

Most people here don't weight 150lbs u twink boy

>bulking calories is 2100
wish I could eat more

nope, you're good.

>>42409211
I was wondering how the fasted day would affect muscle growth. If you work out on feed days, what's happening on fasted days in terms of muscle growth given muscle synthesis lasts for 48 hours?

>>42409211
Why would you do that?

Lift mildly heavy things and then put them back down.
Due this for a year or so

>>42409182
This is the ideal male body for smashing puss. Why even take roids when otter mode is achievable in little time and so attractive to women?

>>42408943
just don't forget your horse meat and test

>Shakes are the same. I’m going four scoops of super-gainer Muscle Milk powder. Like, gnarly amounts of protein. Some branched-chain amino acids. A banana in each shake. Six to seven strawberries, a little bit of honey, some oatmeal powder, and a little bit of peanut butter powder.

Well, the fans definitely appreciate it, and I definitely appreciate it as the one interviewing you right now. So break it down for me. What does a typical day look like when it comes to your meals?

>Well, the first breakfast I had today, I had six servings of oatmeal, 20 blueberries, and a couple tablespoons of honey on it. Then I trained. Afterwards, I had twelve eggs with two yolks, six pieces of bacon, four pieces of gluten-free toast with avocado. Then a shake. After that I had two gluten-free pizzas with loads and loads of hamburger meat for protein on top of it. Then another shake. My son and I are about to go to Muay Thai, but on the way we’re going to have some pho. Some soup and noodles, some shrimp. Then I’ll do some training at Muay Thai and on the way home we’ll get some pho again for dinner, because the wife hasn’t eaten it yet today. Then I’ll do the family thing, and then I’ll eat again.

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(((Goldberg)))

https://www.youtube.com/watch?v=WsDOqeQEvH0

https://www.youtube.com/watch?v=WxhTbxMSvT0

my 2 go 2

https://youtu.be/NS9rC6VHnVY

gets me pumped

>>42408896

ITS SO SIMPLE GET TO DA FLOOR ITS SO SIMPLE GET TO DA FLOOR DO YOU WANT MORE DO YOU KNOW WHAT I GOT IN STORE

https://youtu.be/mTOADPPywq8

15 years natty lifting. I dont know this feel.

i am very big but not cut at all, you guys would call me a fatty, look like an early retired linebacker.
i can never tell if stares are positive or fear/odditiy
for example, if going on a hike on a sunny day, cross paths with some qt girls suddenly turning a corner, one will stare at me in the face, can't tell if she is miring or scared because they stumbled upon a big guy in the woods even if they are 3 girls.
or at gym, i sweat profusely, can't tell if stared at for this or because they like what they see

Girls always go out of their way to smile and do things for me now. I'm still a giant autist so nothing happens. Please tell me I will grow some testicles soon.

this has to be one of the dumbest thing i've ever seen.

what the FUCk is this shit?

why would you drop your lead hand while throwing a lead leg kick? Is this basketball-american retarded?

>>42409300
How does it feel to be retarded?

>>42408721
you can hide threads you illiterate fuck

>>42408699
feet on bench instead
barefoot
duck tape
glue

>>42408599
Yes, it's bad form.

Yes, you should change it.

This form is called, "shitty squat form."

Watch any fucking videos about barbell squats. Keep the your center of gravity over the middle of your feet. If you consistently shift the weight toward your toes, a better cue is to "squat from your heels".

>American spy squat
Kekking at your life m8

>>42408599
>>Local gym is cheap but small, don't have barbells

As you squat heavier and buy shoes you will find there is a raised heel. But what you're doing is just plain wrong.

No, I would not. That does not sound good.

Fuck off back to pol

>>42408544
Fuck no. Sounds disgusting. I would try semen flavored though.