Black (and dark colours) Inspo, for winter.
Post what you've got!
flooring looks like some yankee mcmansion thing
yeah no i didnt like that one. something for teen girls i guess tbh
i agree with that. i think it should be taking a couple effay ideas and do them well instead of trying to put every meme on at once
>tfw you can't put your arms around a memory
take that number and subtract 500
eat that new number of calories a day
walk every day or every other day and drink lots of water to boost metabolism
check weight every week and recalculate BMR. subtract 500 from that new number, then eat that many calories from now on etc
do this until you are nice and underweight, then calculate BMR again and eat that many calories without subtracting anything (to maintain so you don't lose even more and kill yourself)
You can do this minus the calorie counting if you just eat until you are satisfied and not full (so do not eat while watching TV or high etc) as the thinner you get you will naturally feel like you require less food.
Calories taken in and calories used makes or breaks weight loss - there is no "small meals" and "eat until you're full" bullshit - because your "small meal" could be a PB&J with 1,000 calories worth of peanut butter
To be fair he's not really fat. He could stand to lose a few pounds, but he looks like he's in his mid-30s or so. The real problem is that the style totally does not suit him at all, and so it looks tryhard as fuck.
Reading comp, bro, eat till your satisfied, not full. I went from 185 to 160 doing that plus excercize. Fiddle around on your calculator if it makes you feel extra proactive, but the truth is your body does a good job of telling what you "need" and what you don't.
Obv its good to avoid certain things. Carbs make you feel less full than fat. Fat is a great diet tool.
bitch, did u just post ur shitfit as inspo? go fuckin jump off a cliff
another b&w Rieder fit
snapped from cherry
taken off a /fa/llas tumblr
i'm all out of hot inspirations now goodbye