/fa/ bods and how to achieve them thread

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>drink water
>run
>don't eat shitty food

I'm 5'4" and weigh 160. What should I do?!
I used to be alot fatter, but i've lost some weight.

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>not being an 8.5/10

>>8325397
Basically.

Replace running with biking. Bike to/from work 2 or 3 days/week, don't eat junk food, drink plenty of water.

>>8325530
What's wrong with running?

>>8325386

Bench 10lbs and don't eat.

>>8325386
when i was dieting, i just maintained a diet of 1200-1500 and made sure i got in an hour of cardio everyday. this is a grill tho. for guys, probably 1400-1700 sounds good. no junk food, no soda. if you're hardcore, cut out all sugar including fruit (i couldn't do it personally.) do all of this, and you're good to go.

>>8325518
Tell yourself that if you drop ~40 lbs that hot people will want to have sex with you.

>>8325541
Alrighty, is it possible to lost 40 lbs in under 2 months? and how?!

>>8325534
Most people don't do it right and it's hard on the feet/ankles/knees/hips/back.

Running or swimming is a good alternative form of cardio that is way easier on joints

>>8325544
No.

6 months? Yes.

Maybe 4 months with dedication to a well-planned diet and exercise regime

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>>8325530
Lawl @ 2 or 3 days a week...
Those guys are probably doing 2 hours of hard cardio each day.
I run 10k every 2end or third day and have an INCREDIBLY structured diet and am not as lean as those guys.

>>8325544
If you're serious, then yes. If you half-ass it like everything else you do in life, then no.

>>8325554
I was thinking more for someone who does no exercise atm and drives everywhere. Starting to bike for half the work-week would be an efficient but not to daunting way to shed some weight.

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>tfw no muscle definition

>>8325558
>>8325553
How though?! What should be my daily routine (workouts, running, how many calories to eat, how much water?)

>>8325578
1. read the sticky in /fit/
2. burn more calories than you eat
3. no junk food

tldr eat well and cardio erryday

>>8325558
No its not. 40lbs in 2 months is 5lbs a week. thats 17500 calorie deficit below metabolic rate(per week). So if you eat what you need and exercise to makeup the difference, its more than 200kms of running.(1 big mac is the equivalent of running a 10k)

Its just not possible unless you're incredibly overweight(which raises your metabolic rate), have a ton of water weight, and possibly flirt with using parasites.

>>8325589
yup.... each pound is 3500 calories. You need 1500 calories, minimum, to function in a healthy manner.
The math just does not add up, unless you're carrying dozens of pounds in water.

Its fucking pathetic how people can act like gross pigs for YEARS to slowly put on the weight(and yeah, if you're more than 10lbs overweight, you're a gross pig) and then try to fool themselves into thinking they can crash-diet it off in a few weeks.

And heres another bit of harsh reality to make you feel like an even bigger piece of shit: The faster you lose the weight, the less time your skin has to adapt to it, the more flabby and gaunt you'll look.

Sorry fuck-head, but you screwed yourself out of atleast 2 years of looking 'good' because of your lack of will power.

>>8325589
>>8325587
ah man, i'll see what I can do.

>>8325614
Yeah, when i said 200kms, i should have been clear in thats 200kms each week.
typical person burns 120 calories per mile, and you need to lose 17500 a week... so thats 146 miles each week if you eat to your metabolic rate.
You're joints will explode on the 5th hour of this workout regiment.

You're fucked, bro.

>>8325626
I also do tons of skateboarding and walking around

>>8325648
yeah, i dont think you understand what 17500 calories looks like.

You're not going to burn that in a week. You could eat NOTHING for the next 2 months and you'd still not lose 40lbs(and your organs would shut down from lack of energy and nutrients)

You fucked yourself over by being a weak-willed pig, and now you gotta deal with the consequences. Either aim for a more reasonable goal(2lbs at first, then maybe 1lbs a week in the 2end month after your body adjusted) or accept that you'll always be a chunky monkey and work around that.

>no Cavani inspo
I am disappoint.

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>>8325679
>mfw forgot pic

>>8325679
>>8325683
That shit just looks unhealthy. absolutelydisgusting.bmp

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dear /fa/

please help me figure out how to wear clothing that looks good on my body

>>8325576
>>8325683
you have to keep in mind that these guys are warmed up and have blood flow going, they dont look like this all the time

>>8325767
everything looks either really tight or really lose on me

>>8325520
he looks so average it hurts. it's like a typical eastern euro trash

>>8325767
show of your physique with henleys and tank tops and shit, do not wear baggy clothes or you will look fat

>>8325386
>>8325397
>>8325520

For these, cut down to a low bf%, Go hard on abs and follow a training plan for everything else. Hard cardio will help maintaining low bf.

That's seriously it. You'll look like a DYEL fag, but you'll look like that.

6' 117lbs reporting in

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>>8325578
Look for a TDEE calculator to find out how many calories you need a day, eat 100 to 500 cals under TDEE to lose weight.

Install my fitness pal on phone, set your macros and calories, search for food that fills your macros and calorie requirement, eat that.

That's it.

I used to cycle a lot, I still do a good bit of running. I think all my body fat is stored in my thighs. How to shrink thighs?

>>8325554
maybe that's cuz cardio doesn't shape ur body, it just conditions ur heart & lungs. lol @ the shitty advice here, just drink lots of water, don't be fat, & do bodyweight exercises every other day

An easy target for what?

>>8326134
Lol, you're a fucking fool. Look at sprinters legs. Look at bike riders asses. Look at swimmers entire bodies.
Cardio build and conditions muscle and burns calories. Take your fatlogic out of here, faggit.

>Hurrr, my life-guru on tumblr told me i dont need to run or swim because i dont smoke. Doing a few pushups is all i need. Lets go eat some gluten-free pizza!

Go die of aids, you're fucking moron.

>tfw 118 lb
>5'8
>still skinny fat

What do? Shall I bulk up and build muscle?

>>8326232
No man you're wrong. Weight excercises build muscles. Cardio does fuck all except burn calories.

>>8326440
>implying bodies do not have weight, and that moving that weight does not build muscle

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>>8326527
I can't even..

>>8326530
lol you got me, good pic man

>>8326440

what do you think happens to your legs when you run? the muscles just chill out and do nothing?

they're worked, albeit not as much as if you trained with weights.

>>8325540
how long did it take?

>>8325767
dont make your legs any bigger unless you want to look pleb as fuck

>>8325540
Why drop out fruit? It is impossible to get excess amounts of fructose from just eating fruit.

My current program is basically:

AxBxAxx
BxAxBxx

Where A = pull-ups, chin-ups and push-ups and B = squats, calf raises and sit-ups. Is this a pretty comprehensive setup or do I need to more? Also gonna start C25K.

Can you have an /fa/ body if you have PE? Mine makes my ribs flare out a lot. I'm 6' 130lbs right now, they'll probably still show if I gain 10 pounds.

Just to everyone who says it's impossible to lose significant amounts of weight fast, I lost 1 stone (14lbs) in 5 days about a year and a half ago when I got severe flu. Sure I felt close to death and survived by sucking ice cubes, and at the end struggled to walk up stairs, but it still can be done. I didn't eat anything for 5 days straight and drank nothing for 3 of those 5 days.

>>8326849
That was most likely 80% water weight m8. It's impossible to lose 14lb of fat in 5 days.

Oh! And for people looking to gain lean, wiry and athletic bodies, I highly recommend the navy SEAL BUD/S prep routine. It ultimately has you running 30 miles a week with a great deal of calisthenics and swimming. I am in extremely good shape and am often complimented on my body.

http://www.navysealteams.com/warning.htm

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I wish a body like Kate Moss
Too bad I'm pear shaped ;_;

>>8326134
>being this stupid

Advice on how to lose appetite?
Pls no cigarrettes, i appreciate my white teeth

>>8326876
My anti depressants recude my appetite loads. Rarely crave massive meals like I used to. Now I just eat 1 medium size meal a day and a few coffees and I'm fine.

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tfw hungry skeleton

such a huge heads on such a small bodies
they look like amime characters

>>8326885
recude? reduce*..

>>8326876

Self discipline.

>>8325546
How to do it right?

>>8325546

How on earth does one manage to run wrong?

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will i grow after 19?

im about 5.9+

>>8327111

Do you mean you're 5'9"+? Do you not know for sure? Anyway, at 19, no, you will not likely grow much more if at all.

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Can Klokov mode be effay?

>>8327130

If you have to ask you'll never know.

>>8327102
It doesn't matter rly, that guy believs in all the bs about running. Don't worry about running wrong

>>8327130
Let's cross that bridge when you get there.

I want to put on a bit of weight because I'm 6'5 and about 150-160 pounds, so massively skinny. The qt I'm chirpsing atm even said about how skinny I am (even though she said that's a good thing?)

I also wanted to get my fitness up and start going running because I'm not fit at all and have a weak AF heart. And I'm moving to a bit of a rough city in a few months so would want to be able to outrun people if they start shit

Will I have to eat like a pig to keep up the calories and put on mass while running? I find it really hard to eat that much in a day

>>8327295
I want to be 6'3". At what age did you reach 6'0" of human stature?

>>8327327
14

>>8327130
Yes, not in the traditional sense, but yes.

>>8327334
what the fuck

>>8327343
What?

>>8327343

It ain't that weird. I reached 6'0 around 15-16 and haven't grown any more.

5ft6inch 127lbs here.
what is the best way of getting rid of old belly fat and flappy skin from belly?

>>8326849
Jesus christ, someone who actually knows what they are talking about(>>8325658) explained how its PHYSICALLY IMPOSSIBLE for you to lose weight in such a short amount of time.

Obviously you can drop a few pounds if you starve yourself right off the bat, since the food in your stomach also has tangible weight(Fat delusional fucks like you idiots prob. have 6lbs of cheeseburgers in you right now) and maybe a few pounds a water... but you morons realize that weight comes back when you start eating and drinking again, right?

Honestly, theres so much retarded fat-logic here is funny. I can understand why skinny /fa/ people might have it, because whatever... they're already skinny and what they're habituated to is working(atleast aesthetically. Health-wise is another matter) but to see wanna-be effay people DELUDE themselves is just fucking tragic.

No, you're not gonna look like cole mohr in 2 months if you're a tubby piggy now, and start 'walking and skateboarding' more often. Its just not fucking possible, unless you get someone to physically, mechanically remove the fat from your body.

>>8327102
Pretty easily. Running is one of those things that you eventually learn how to do properly through experience... but if you're like most of the fat fucks here, you'll think you can just jump into a half marathon without any prior training... so not only will you teeter out on the 2nd or 3rd mile, but you'll be destroying your legs and back in that short time.

>>8327151
You realize there are sports scientists and doctors who dedicate their lives to that, right? Are you really saying they're a bunch of morons who know less than you? Running can cause a lot of harm to the body if you arnt properly adapted to it. Spend 1 week doing a 5k each morning without reading up on how to have a proper stride and foot placement, and tell me how good you feel at the end. Also, ignore conditioning your VMO to stabalize your knee...

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my hips are wide as fuck
wat do

>>8327659
Lose weight

>>8327659
take a butterknife and carve out your dream hips

>>8327659
improve posture, work out shoulders and upper body in general :)

>>8327674
what? is my posture fucked up?

>>8325386
>tfw stuck at 5'11 / 71" height
>tfw 18

is there anything I can do to promote growth? or just accept my height and move on

>>8327668
am i fat? ;-;

>>8327692
no but skinny fat, try to lose weight but also exercise

is it acceptable to wear cotton like shorts in the summer?
If not what else can I wear?

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>tfw 6'
>tfw 116 lbs

Somebody save me.

>>8325386
Why the fuck would somebody that thin tattoo "texas" on themselves.

I could see some 215 lb UofT grad, but, seriously.

I'll bet he's Australian, that fucking asshole

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Hi guys me again

Still looking for legitimate advice, but do feel free to mock!

I wanna look /fa/

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>>8328028
Slightly more flattering pic

>>8325767
TTTTTRICKY RRRRRICKY

rick owens

>>8328028
>>8328038
your body is disgusting and will never be /fa/
go to /fit/ they are your only hope now.

>>8328038
Eat more. You have zero fucking muscle, disgusting.

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>>8328038
>>8328028
>having dents in your body

What the fug m8

>>8328038
it's reparable.
but what makes it worse is your ridiculously small arm compared to your torso. like wtf man?

>>8328038
>>8328028
Hey Eric.
Your body's disgusting man, visit the /fit/ sticky.

Remember what Ricky said.

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>If you're under 6'1" don't go skelemode, you'll just look like an easy target.

On the flip side, if you get hella jacked at a small height, you'll look like you're compensating.

Ottermode is the only mode.

what dick size is the most /fa/

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>>8325397
This looks like shit. He looks like a boy not a man. Gotta have a little more muscle than this.

>>8328038
u need to lift bruv

>>8329186
long enough to wrap around your head like a turban

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is food not a "thing" on /fa/

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>>8327111
Your growth plates fuse at around age 25.

You will have more spurts of growth until then so long as your genetics allow it. (i.e. you parents are 5'11")

If you are not genetically capable of growing past what you are currently at, then you can buy REAL (must be real, no IGF-1) HGH and since you are not 25, still in puberty, and your growth plates have not fused- the HGH will increase your height. It will also cost you about 20k to run a cycle, even if from a doctor. Insurance will not cover it.

>>8327659
but you're so attractive anyway
I'm not kidding man

>>8327102
Heel striking.

>>8329357
Gay-guy here... he's pretty avg, but i'm into that...

>>8329379
Yup. Heel striking is pretty easy to solve if you just keep saying 'dont heel strike' as you run. Then, after a few blocks/miles/whatever measurement you want to use, you'll stop doing it without having to think about it.

The bigger issue is conditioning your knees. You could have perfect form, but if you try to run beyond what your knees are capable of, they'll start to collapse inward on each stride and you'll feel really uncomfortable at the end of the run, and will be in excruciating pain the next day.

>>8325554
>not doing hiit.
that's where you're wrong.

but you got 7/10 body. I give you that.

>>8325576
>>8325520
>>8325386
fucking white guy. I bet they don't know the different between dumbell and barbell.

>tfw asian genetic
I'm lucky for being 6" but building muscle is hard af

>>8325767
you already look good. but shit pecs gene tho.

mirin calves.

>>8329331
20k?? 20.000$??

are you fucking serious?? never thought cycling would cost that much.

>tfw forever small

>>8330143
can't be taller cause you aint baller

>>8327684
Accept it, I am 21 and have been 5'11 since 13. I am the tallest person in my family though. My brother is 5'2" the other 5'9ish" so I am lucky.

>>8329331
That will fuck up your face though, I dated a nurse who said that her patients chin, cheekbones and grow bone starts to get Neanderthal on that stuff

>have good genes
>forget to eat once in awhile
6'3" 145 made easy.

>>8327843
eat more, but make sure it's the correct diet (go look at da sticky on /fit/)
if u eat more make sure that you're also exercising. u should lift weights since ur skinny af so there good chance yo muscles will look all toned and sexy
gud luk m8

>>8330302
how the fuck is that even possible.

I'm 6'6" 230, I'd be 220 maybe 215 if skipped meals.

>>8331029
start skipping meals, big boi..

>>8330191
I'm 6"1 thank you.

>>8329015
>>8329011
>>8328196
So being skinnyfat as I am, think trying to lift and eatbmore would be a good Idea

Just the lifting?

Or should I "cut"

>>8327327
I was 6'0" at 16, reached my final height of 6'2" at 21

>>8331029
>start skipping meals
Don't skip meals or starve, start eating healthier and be more conscious of your eating behaviors and exercise, run/bike/swim etc.

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>>8331029
>skipping meals

Just do the WoW diet.
>play loadsa WoW
>forget to eat
>get skinny as fuck

>>8332574
alright lads i meant to post this in this thread

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>>8332582

>>8332587
you get the idea tho

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>>8332591

should i continue to starve myself in an attempt to get more defined cheekbones?
y/n

>>8332615
no eat heathily. you'll just retain water and look like shit if you starve yourself. ever notice how vegans are always thin af? it's bc they mostly only eat things low in calories high nutrition stuff.

im aiming for low bodyfat, but it's hard to keep yourself motivated when you have ugly spots and some red things on your chest. also stretch marks on my hips, like a fucking fat girl, from growing too fast or something, i was never fat.

now im getting some red spots infection, why do i even bother.

>>8332615
>having shit genetics and bonestructure
Lmao
m
a
o

>>8332850
god i want 2 sniff their butts so bad

5'10" 78kg here. I'm aiming for 1800 calories per day, lifting mon/wed/fri and doing cardio on tue/thur/sat. I only eat for six hours per day and around that all I have is water or black coffee. Am I on the right track for an effay body?

>>8332877
make sure you're doing HIIT training. it's more effective for burning fat while retaining the muscle mass also you only need less time than jogging.

>>8327151

i can't tell if this guy is retarded or maliciously trying to get people to ruin their bodies

>/fa/ wants to look like hungry skeleton

/fa/ having shit taste as usual, kek

>>8325540
>cut out all sugar including fruit
don't do this, the only carbs you should consume during a cut are fruits, else you'll be tired all the time.

>>8326876

caffeine decreases appetite.

>>8327102
People can screw up the most basic shit.

Breathing for instance. Most people breathe wrong. Like, it's fucking breathing, and most people still manage to screw it up...

>>8325386
how do I get Cole Mohr's collarbones?

>>8332496
fuck, are you me? even though i ended up skinnyfat with no muscle, but it's easier to repair from there (-25kg)

>>8332855
contain yourself fag

don't drink juice/soda/whatever. the only reason I was fat was because I drank a shitton of juice.

>>8333860

you can drink cola zero.

honestly it was the only thing that kept me going when i was dieting. add lemon and ice. with cigs, specially.

>>8333855
look at that cock tease in the middle tho with his butt hanging out. just want to bury my face in his undies and snifff

>>8332412
Why on earth would someone with no muscle cut , i don't understand any of that logic. If you're planning to cut atleast get some muscle to hide your horrible barrel ribcage. hit the gym bro, you won't turn huge just eat a deficit and get enough proteins in and you'll gain muscle while still being skinny.

>>8330143
That is 20k just for a legitimate HGH only cycle.

You should not be adding other anabolic substances with the HGH if you just want to grow. Steroids will prematurely close your growth plates and render you unable to gain height from your HGH.
..That is if you were talking about actual steroid cycles.
You could make a basic steroid cycle under $200 without any HGH or IGF-1 if you wanted... but that won't help you grow in height.

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What are the best calisthenics to be doing, /fa/? I'm trying to get into better shape in general, so I figure starting calisthenics will at least get me up and working out while I correct some flexibility things preventing me from working other parts of my body.

>>8333860
What's wrong with juice? Aren't fruits and vegetables good for your diet?

Sure OP but on the off chance that I look like a white boy on meth I could end up being a model so jokes on you.

>>8334037
Not if you eat them in excess, especially in juice. Fruits have a lot of sugar in them.

>>8333945
>Why on earth would someone with no muscle cut

To get a lower bodyfat? Even if you don't have muscle you will look better. And some of us don't want to lift fucking weights, this isn't hard to understand.

>>8334037
juice = sugar

drink (unsweetened) smoothies or eat fruit instead

>>8334032
I've started:

20 Squats
20 Box Jumps
20 Lunges (10 each side)
20 Jump Up Step (10 each side)
30 second plank
10 pushups (declined)
10 dips
10 "fat man" pull ups
chinups until failure

Pause for 5 mins after completing one circuit, then repeat 3x.

>>8334032
my old calisthenics routine was something like
(upper)
pullups 3xF
chest dips 3xF
inverted rows 3xF

(lower) (with a backpack filled with rocks)
bulgarian split squats 2x20
calf raises 2x15
wall squats 2xF (idk if that's the correct name; it's the one where back is against the wall, feet much farther forward, then you go down very slowly and hold down at slightly below prallel to the floor with as little pressure on the back as possible for 30 secs or so)

(core)
planks 3x60 secs
V holds same as above

>>8325767
joocy calves brah

>>8326435
how the fuck are you 5'8 118 lb and still be skinnyfat? that's straight up skeletor mode.


eat mane

>>8326527
>>8326549
Nobody responded to this, and because it's an important topic, I will.

When you run, especially when you run fast, or extreme distances, you eat a metric fuckton of calories. In order to gain mass, you need to be eating more calories than your TDEE. The important thing about lifting weights is that you are tearing your muscles significantly more than if you are running and those calories go to rebuilding your muscles.

When you run, you're really only burning the calories that you burn when you run, you do not get the lasting effect that lifting weights provides, due to less rebuilding taking place.

TL;DR - when you run, you are ultimately reducing your mass. When you lift, and eat a lot, you rebuild muscles which allows you to get big.

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>>8326527
>implying bodies do not have weight, and that moving that weight does not build muscle

>>8326886
bulk m8 you're gonna make it

>>8327659
work on lats/delts

>>8334018
I'm 6'1. I just want to get buff.
>tfw asian gene

>>8327130
ur not klokov tho
u will never have his physique so dont sweat it

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>>8334018
>mfw I read on /fit/ that HGH for a year won't cost more than $300

>>8325386
Models have disgusting bodies, how is this not obvious? They are suppose to wear clothes like a hanger--as in, have paper thin shoulders and non-existent mass below the neck. For fuck sakes /fa/, lift weights.

>>8333869
is this true?

>>8334661
this is awful advice. drink tea because that shit is dope.

also: adderall

>tfw no muscles

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>>8336187

>>8325386

What if I'm King Manlet; 5'11?

Will I look like the beta I am or will I be able to pull off the look of a 6'0+ Alpha?

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/fit/ bodies are the only true /fa/ bodies.

>>8336190
thats fucking 10/10

>>8337478
2 bad they look like shit with clothes

>>8337691
prove it you vapid space nazi

>>8325386
I'm 6'1 and 150 lbs. It's sad, really. In high school I was 5'11 and 138 lbs. Auschwitz mode.

I just can't gain weight on a normal diet. I'm going to try eating just fast food for 30 days and see how it goes.

>>8339139

why would you do something as ass retarded as that? Just look up your bmr, add 500 kcal to that and make sure you eat at least that much every day. If you do that for a week and don't gain weight, add 500 kcal more to that. Repeat this process until you start to gain weight. Also, workout (lift) and try to eat at least 75g protein or you'll just add fat and look shit

>>8327102

Runfag here, some people strike their heels (land on them) instead of mid-feet, people don't stretch afterwards or they don't warm their bodies up a little (walk, jog, get joints loosened up) before they start running. Breathing is sometimes terrible as well. Also people tend to run too fast at the beginning, because you see other people run faster than you - they forget you have to build up condition before you work on your speed.

There's lots of ways, basically, but it's easy to learn. And fun as fuck.

I'm 5"11 skelemode and feel like I should build up.

>>8337478
honestly thats just gross

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>>8334169
5'5 skinnyfat here
feelsbadman

>>8339643
Why would a fatty like you take a pic of himself?

>>8339273
ya, he needs curves

>Tfw managed to go from 77kg to 70kg over a few months just by eating less (192cm tall btw)
>Last week I started eating lots of shit again
>Start feeling bloated and look more skinnyfat again just after a week
I need to stop, my skin has also gotten worse (not that it was great anyway). My extremely wide hips and large legs don't help either.

Is it possible to broaden your shoulders through lifting? I was suggested this recently and wasn't sure of the validity of the statement.

>5'8" 120 pounds
>absolutely disgusting body, arms like sticks, no chest
>too ashamed to even post body

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How am I doing?

>>8329233
lol

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>>8341437
Another.

>>8325767

Military fag?

>>8328038

I...

have no advice.

Work out and have your testosterone levels checked, that's all I can say. /fit/ can help you.

>>8325386
lmao i eat like one good meal a day. its decent sized and i went from 80kgs to 69 rite now.
no excersie either.

i know the whole thing that "will i keep it off?" but like i honestly dont feel like eating much these days

i just had a lot of dedication to not eat at the start but dam i dont even needa try anymore

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>tfw 6'2 and 140lbs

luckily there's a niche market of girls that love collarbones and skinny legs :^)

>>8334051
>if you don't have muscle you will look better
No you'll still be a skeleton

>everybody wants to be a bodybuilder but nobody want to lift no heavy ass weights

>>8342063
>tfw 6'3 and 155
soon i will be at my 145 goal and be like you, feeling fat as fuck atm

I weight 180x5'9"
I have to drop 40 pounds if i follow all those cardio n shit advices can i achieve skeleton mode in 2 months? if not what is the best i could look like?

>>8329331
I'm taller than both my parents. How do you think people don't get progressively shorter by generation?

>>8326687
Watch out boys we got a curlbro here

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>>8334037
>What's wrong with juice?

>>8334037
>2010+4
>natural juice in shop

>>8336190
6'3 and 147 lbs btw

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>fat as fatass manlet now
>manlet with loose skin after
What's the point? It's obvious that I'll never make it, making an impression on people or looking attractive is completely out of the question, even if I happen to have a good face and dressing style.

>>8342650
>What's the point? It's obvious that I'll never make it, making an impression on people or looking attractive is completely out of the question, even if I happen to have a good face and dressing style.
>even if I happen to have a good face and dressing style.
How would they know you used to be a fatty and have loose skin from a first impression? Do you remove your clothes as soon as you meet people or something?

>>8342650
Fatso here, i-is there a way to avoid lose skin?

>>8342661
Isn't this determined by how old you are or am I completely wrong.

>>8342661
work out and diet, dont starve yourself.
Rapid fat loss will result in loose skin so dont go full /fa/ and eat 50kcal a day.
Also building some muscle will help fill some of that excess skin back up

>>8342694

partially, if you are over 30 you will have more loose skin issues.

>>8325544
Well if you eat celery apples and drink tons of water and start running you can drop the weight fast
I went from 195 to 182 in about 3 weeks

>>8342939
I also recommend very small amounts of chicken to get the protein to survive

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>>8339273
>being this jelly

>>8334037
Juice is actually one of the worst things you can consume. Its incredibly high in calories and sugar, and has zero fiber. With real fruit, the fiber is enough to satiate you. Without it, you can very easily over-consume.

Even pure fruit smoothies is kinda iffy, since your body can be tricked into thinking its getting less food when its dunk as opposed to chewed and eaten.

If most people *only* drank water, there would be a massive drop in obesity rates in the world.

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>>8339643
>5'5

>>8327922

His other arm says Houston
Guessing hometown

Haha.hahaha..hah.. why in the fuck.. never mind..under no circumstances does looking like a holocaust survivor make you attractive.. fuck it. This board is full of loons.. I'm going back to/fit..

Need to drop 10lbs in a month. 6'2/171lbs (~2300 maintenance).

Wut do?

>>8344786
eat less, exercise more

what else can I say

don't stave yourself, that shit will just make you look worse

5'6 and 105lbs, do i just accept my destiny and go trap mode?

>>8343148

But natural fruit juice isn't getting anyone obese. It may suck for weight loss, but for normal people it's a great and fun source of nutrients without having to eat fruit.

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>6'5
>160 pounds
is this good?

>>8344841

>body thread
>covers the body

try again, manlet.

>>8328038
>barrel chest

you've already made it

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>>8344913
nice manlet meme you autist im 6'5

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>>8344937

>>8344937

hit the gym and start eating right now.

it will take you 2 years to become attractive but you'll make it. and im not talking about being ripped, only acceptable for your weight.

>>8337478

Yea maybe but tiny is still a manlet.

>>8344939
Too tall to be that skinny, slenderman shit.

Do what >>8344943 says.

>>8344937
>nice manlet meme you autist im 6'5

Being 6'5 is nothing to brag about in your case. Your hips are almost wider that your shoulders and you look extremely feminine.

>>8344976
>hips almost wider than shoulders
except they aren't
Lots of girls like my body actually lmao
how about you post pics of yourself "manlet"?

>>8344984

already in damage control? that was fast

>>8345020
why is /fa/ filled with the same edgy retards from /b/? One thing to give constructive criticism but to call someone a manlet for no reason and then say being tall is nothing to be proud of is retarted

>>8344984
>except they aren't
Yea that's why i said almost.
>Lots of girls like my body actually
your mother, sister, niece
>how about you post pics of yourself "manlet"
how about no. I posted pics in cbt on fit, go search them.

The fact that you think you look good proves that you are delusional.

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>>8339273
It's a high-test thing, you wouldn't understand.

>>8344937
>>8344939
Not sure why you're getting the hate... Looks like the ideal /fa/ body. OBviously you're underweight and not strong... but again, this is /fa/... not /fit/.

Would suck cock and cuddle with(i'm a fag)

>>8342277
>>8342063
lelanorexia. No amount of clothes can conceal the ultimate embarrassment - a skinny body. No man will respect you, no girl will you treat as LTR-material.

>>8345051
thank you man. I guess /fit/ must have invaded or something seeing as the guy hating on me told me to go look for pics of him there. Probably some beef monkey who looks shitty in anything he wears

>>8345036
How am i supposed to find pics of you there. Post them muscle dummy.

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>>8345081
I'm not the beef monkey you're referring to.

But are you honestly happy with yourself?
I swear, even teenage girls have bigger arms than you. Your chest looks like a barrel. Clothes can't hide that, everyone notices, nobody likes it.

>>8345051
>Looks like the ideal /fa/ body
That would be ottermode

>>8345081
>>8345086

Fit hasn't invaded shit. I've been on fa for 3 years and started lifting 3 months ago.

>>8344937
absolutely disgusting

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>>8345096
i am pretty happy. i dont have a barrel chest either because its not rounded or bulging nice try tho.

>>8345136
Still looks like one to me. But that's not my point, my point is that being true skelemode is ugly as fuck. I could flame you more, but I feel like you won't exactly budge. You're too lazy and happy with fucking around, eating nothing.

>>8345136

So you called that other anon out yet you dress like that.

>>8345154
i through that sweater on to show what i look like fully covered. guess this board is filled with absolute cunts.

>>8345168
you can still change :-)

>>8345168
You acted like a cunt in your previous posts, you probably deserved the shit. The fact that you have that sweater makes me believe that the rest of your wardrobe isn't any better.

>>8345182
theres nothing wrong with the sweater which you would see if i had a better webcam. I have better things to do than argue with you useless assholes. Enjoy jacking each other off cuntbags.

I learned a valuable lesson today.. don't seek legitimate discussion on /fa/ or expect any legitimate advice. Only flaming and insults are to be found here. Goodbye cunts.

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>>8345191
>>8345197
not ready/10

Stay mad, pleb

>>8345197
thank you hungry skelington

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Give it to me straight /fa/, are my legs too short?
I'm barely over 6'

>>8345268
For men a longer torso and shorter legs are preferred. I'd say your torso is a little too short if anything but the angle seems deceiving.

>>8345268
huhhuhuh le manlet XD

>>8345276
Ya, low angle picture might have given that impression; laptop was set on couch... I've always felt I had a long torso
>>8345277
tell me about it. At least I've got a pretty face

>>8345301
what hairstyle do u have? I cant tell from the picture r u full bald?

>>8345277
"barely over 6ft"
>over 6ft
>manlet

>>8345307
Been loosing my hair since the age of 16, buzzed head since last year. I still have hair almost up to my hairline, but I'm not fooling anyone into thinking I've got something to work with

>>8345277
Le epic tollz brah XD, Is it 2012 still?

>>8345320
>>8345277
I don't know who is the bigger nigger.

how do you guys have time in your lives for a full hour of cardio every fucking day? don't you have lives?

just watch what you eat. it's not like you're spending that many calories doing some light jogging for a full fucking hour. what a waste of time.

>>8345361

You're not foolin anyone with your so-called busy schedule. How do you have time in your life for 4chan browsing? Don't you have a life?

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>run a mile and lift 5 or 6 days a week + sports
>eat a lot
>tfw 6'5" 142lb
>not many gains

>>8342063
w2c them legs. My calves are pretty muscular, would running or long walks be best to slim them down and get twigs?

h2c trainspotting fit

skinny is in this summer

You guys are lucky. I have gyno (man boobs) and it fucking sucks.
>tfw lost 30 pounds but only a bit from a my chest)
>tfw flat stomach with abs coming along but moobs are still there
>tfw can't wear fitting clothes because it'll just put emphasis on my bitch tits
>tfw no matter how much cardio, calisthenics or lifting I do, my man tits will still be there
>tfw too poor for surgery and heard of various complications because of it

>>8346546
sounds like you aren't trying hard enough

>>8346546
You should try yohimbine HCL

>>8345473
There's this one simple trick that doctors hate: IF YOU'RE NOT GAINING, EAT MORE

>>8345320
Anything under 6'3 is manlet as the majority o internet users are at least 6'3.

7'2 master race here btw

>>8325534
>>8325546

>explains why running is bad
>suggests running as a good alternative

cmon nigga

>>8326870
do heroin. profit

>>8327111
wait until 25, you might still have some left in you!

>>8325530
What's the difference?

>>8327111
My uncle grew until he was 21, he's 6'4". Well, probably more like 6'3" now.

WHO ARE THESE PEOPLE THAT DON'T LIKE SKINNY BODIES AND WHY ARE THEY ON /FA/????

>>8345407
i enjoy browsing browsing 4chan, it's also something i do while doing other shit.

unless you really enjoy cardio choosing to spend a full hour every day doing something you don't particularly enjoy is just insane to me. that's more than a full DAY spent every month just jogging along. think about it.

again it's not like you're burning that many calories in the first place. just watch what you eat and do higher intensity cardio for 30-40 min a week if you really want to push your cardiovascular system.

>>8329331
do a stint in the marines, they may or may not put this in your food

>>8329331

All the males on my dad's side are short as far as I know, but all the males on my mother's side are 6'+. Could I still grow more at 19? I'm 5'11 so not exactly complaining, but another inch or two would be nice

How do I stay full throughout the day? I always end up fucking myself over w/ snacks

>>8348451
/fit/

BEING MUSCULAR IS DISGUSTING

>>8348600
>pls

>>8347415
lel you mad manlet

>>8348654
DRINK ASS LOADS OF WATER

not too much tho youll get sick

>>8349117
is doing this good if you're trying to gain?

>>8348873
Being thin is

>>8349162
leave /fa/ you dont have the right body type for the clothes here

>>8329228
kek

Not into any of these at all. I wish I could get that "I work at the docks unloading things all day so I am naturally buff, but I don't really work out" look. Instead, I'm just a skinny faggot ;_;

>>8349993
neven seen the inside of a gym in my life... woodworking and welding is pretty much all the workout I get plus I get cool stuff from it like neat furniture, media coverage and blowjobs. chixdigit. it's no secret : get a physical hobby and you won't seem self obsessed
pic somewhere itt

>>8325520
his nipple is on the overhang of his pec...

>>8325626
>200kms each week

run 5 days a week, each session 20km (1/2 marathon) more feasible

rest to prevent injuries, rest fully if injury, else counterproductive (might have to rest for 3 weeks straight)

>>8326870
>pear shaped
you mean fat.
change your diet, drink only water, exercise (cardio, cardio, cardio)

>>8326876
eat with chopsticks, srs it works

>>8334171
>>8334171
So what are the mechanics of developing tone from swimming? Ya know, otter mode. This isn't contradicting what you're saying I presume but I'm curious

>>8342063
he looks like if he started running against wind he'd fall and break his legs

>>8342402
>40 pounds
>2months
u wot m8

at least 6 months, unless if you get cancer (side effect of terminal is extreme weight loss, could be due to chemo) or a worm (certain parasites will literally melt the shit out of you, again rare cases only, more likely to get fuckd up by disease they carry)

>>8334037
if juice is homemade then it's fine; most of already made is artificial or have waited long time due to shipping and all causing half life of most vitamins and active igrediets to be long gone.

tl;dr eat fruits or make your own jooce

>>8342942
>>8342939
if you are fat i recommend swimming or cycling; running will rape the shit out of your knees due to shock impact (each knee takes your whole fucking wieght which is comparable to a fucking whale's)

How the hell you untrained skeletons are able run half a marathon every day? I can do 4, maybe 5 kilometers without stops, then I just run out of breath and switch to walking pace. I'm not even fat or anyhting (191cm/76kg is within /fa/ accepted measurements).

>tfw 5'10 and 20 years old

Am I screwed /fa/? Am I manlet? Will I still grow?

>>8351043
you are manlet if you overcompensate with excessive muscles

>>8351051
I'd say I have a mildly muscular build and only have a small amount of definition, so no danger of that. Am I alright other than that?

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>>8351043
>not being 5'3 masterrace
Hahahaha fucking tallfag piece of shit. Enjoy your shorter lifespan and clumsiness hahahaha

;_;

>>8326870
So is she, hips larger than breasts etc. She's just not fat, unlike you. Have a similar body

>>8351057
shorter people have shorter lifespans as do taller people. the ones in the middle with average height live the longest and 5'10 - 5'11 is the average.

but if you're female and 5'3, you'll live fine

>>8351057
It's okay anon. I was actually dumped by a girl last year who had a fetish for short guys. Her new BF is barely over 5'. She might be mentally damaged but beggars can't be choosers

>>8351064
>fetish for short guys

this is some weird shit. how tall was she though?

>>8351062
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071721/

Not that it's a reason to be happy about being a manlet, but there's actually sufficient evidence to suggest that short people have longer lifespans.

>>8351066
Surprisingly I've met quite a few chicks that said they were into that. I don't fucking know how they think, I'd guess it's probably the same thing as guys that are into small tits. She was probably 5'5ish, she's taller than the guy she's dating right now at least.

>>8351069
at least they'll look retarded together. any chance of a pic?

and now i wonder, how tall are you?

>>8351066
i'm 5'4, I hooked up with a chick a couple months ago that was probably about 5'10. She definitely had a fetish. It was kinda cool at first having some actually be attracted to my height, but then it got extremely fucking annoying

>anon does it bother you that im taller than you?
>i hope this isn't weird haha i just like short guys
>are you sure it doesn't bother you? i feel like im too tall hahaha

like holy shit bitch shut up

>>8351074
I can't even imagine finding women who like short guys or even being a short guy and picking up equal sized or taller women.

>>8351078
Not him, but I don't think it's as odd as you're making it sound. There's plenty of hollywood couples with mismatched height. It's definitely not the strangest thing out there

>>8351086
Status overtakes the stature in Hollywood relationships however.

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>>8351097
...and normal relationships. If I had a choice to swap to a millionaire celebrity manlet from a poorfag tall uni student I'd do it in a heartbeat

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>>8351069
>liking small tits

>>8332599
lordosis, does this mean ill never be aesthetic or /fa/