How much carrot in grams should I eat a day to get that carotenoid

>>10944793
Bump

>>10944793
lol, go out into the sun basement dweller. Solarium in winter, but be careful to get just a bit tanned. Don't go overboard. If people notice it's too much

>>10944900
I'm out in the sun every day, I live in Florida, and it does nothing.

>>10944793
There are other foods besides just carrots, sweet potatoes and spinach/kale for instance are high in carotene. Eating some sort of fat with them also helps with the absorption I believe. You could replace all lettuce type produce with spinach/kale, have it in a salad along with carrots and tomatoes, also avocado for the high fat content.

Here is something from the skin care general regarding it.
http://hastebin.com/raw/ehesotajaf