Comfy /thinspo/ thread!
Previous thread: >>10910866
>MyFitnessPal: "/fa/ friends"
>Lose It!: "/fa/ friends"
How many pounds/kg/stones/moonrocks have you lost since the new year? / Your stats? / How many do you plan to lose in the next 3 months?
Both male and female thinspo welcome.
I've been right around 400 calories for the past three days. Feelsgood
>pic is me
How are your cholar bones looking at that weight? And what's your weight and height?
Could we get a thinspo snapchat desu? I'd willingly make up an alternate snapchat id to keep track of progress and sent other skeletons cute pictures that dont involve food since you guys are probably trying not to eat anyway :P
Why not just post shit here? I get the groups on the calorie counters since can add friends and watch each others progress without having cancerous namefags on here, but snapchat you might as well just post here no?
currently aiming at 1100 kcal/day for the rest of the month. slow and steady.
Well I used to only get a couple hours of sleep. So once I started trying to lose weight I made sure I got enough sleep. So I'm used to the exhaustion. Now it's just a different kind
They're clearly visible. I just Wiched they would stand out more
I'm 5'8 115 lbs. Aiming for 100
sorry, pic isn't me. I'm 5'11", gw is 125. I'm currently 145 and I can't even look at myself in the mirror, lmao. Thanks though <3
Eh, it feels more provate, I guess?
I'd think there would be less shitposters or something, but I feel nervous posting here because I'm worried people would just tell me I'm never gonna make it and I'm a shit human so I get discouraged pretty easily
It's easiest for me to confine myself to one large meal per day, desu. I've never had any success with the "lots of tiny meals" approach.
No. At the most, weight loss can slow down or you can plateau for a week or two. As long as you eat under your TDEE, you will lose weight.
>bloating/water weight (related to sodium intake)
>not enough sleep
day 2 of having to eat like a fucking pig to get through this blood test + physical
i'm full as shit
going from ~350 calories a day to probably 1500 is rekking me, guys. i'm praying it's enough to get me medically OK but who knows
should i be focusing on calories or vitamins???
5'5" 111 (but who knows rn)
Hey I remember you from last thread. Why do you have to take that test? They are testing to see if you are restricting?
But yeah eat those calories of all nutritious food and take a multivitamin that covers all your bases.
Can you look up the test and see what vitamins and things it tests for?
stupid way of getting nicotine, gum or patch or vape
an all carb diet will lead to flab. eat something with fat and protein like eggs.
anyway, if you're going to eat at a deficit, it needs to be a sustainable deficit. I'm currently at -1,000kcal because if I go any lower than that I'll binge.
they're making sure my electrolytes / nutrients aren't out of whack
which they probably are
i'm gonna take my vitamins but no, i can't see what it tests for; i think it's just a genetic blood test
i've had a protein bar, some fruits, pretzels + salsa (gotta get those carbs in), and a turkey sandwich on wheat bread w/cheddar and lettuce (no mayo or anything)
at least my roommate just came in and is eating the rest of the crap i could be eating instead of healthy shit
she's just not even thinking about it and she's had a bottle of full-sugar coke and 3 of those fucking generic sugar cookies with frosting
that's 700 calories just without thinking
This is a really unhealthy mentality, guys. We shouldn't be encouraging each other to develop eating disorders.
That said, ever since I moved into my own apartment and am responsible for all my own food, I think my calorie intake has gone way down and I obsess over what/how much I eat and not getting any fatter. I'm 6'0 138 lbs and I still have fat over my belly and it annoys the hell out of me
Do thin girls like muscular men?
Tfw losing weight would be so much easier than gaining weight but I'm trying to get muscular because the life of a normie appears to be so happy
But deep down in My heart i know that true aesthetics lay in being effay and (therefore) being thin
My bf is as skinny as this thread and I detest it. I try to make him eat as much as possible but he just doesn't eat and that behavior alone is aggravating and unattractive. It's disgusting starving yourself; both the mentality and how it actually looks. You don't need to be muscular, you just need to not look like a fucking concentration camp victim and stop being lazy and learn how to eat properly while maintaining a thin physique.
who cares what other people like? you're better off doing things for yourself alone. I'm not losing weight for other people's approval, I'm doing it for my aesthetic goals. you can't please everyone.
Well like you said eating is a commitment in a way. If a guy is thin and a reason of that is him being lazy, then i can understand that this laziness seems unattractive. But it's a different case when it's about aesthetics and a conscious >habit
That's motivating :')
Yeah that's a cool mindset and i like the emphasis of one's aesthetic goals
This. my aesthetical goals for myself aren't harmonious with my dream qts i guess, but still it's romantic
>I'm 5'8 115 lbs. Aiming for 100
>Aiming for 100
Just don't pls. 115 at 5'8 is perfect. Adjust your calories to match your maintenance (eat healthy foods, no sweets!), and go running.
I get these "shivers of guilt" every time I see someone starving themselves into unhealthiness, because I used to be someone who perpetuated this meme IRL and Internet - because of "muh fashion ideals". Now my own sister is probably anorexic and I can't get her to change her habits. Feelsbadman.
Just ate Italian food because of a thing for work. I was pretty good about not overeating, but, I know the scale is going to make me pay tomorrow because of the sodium and I'm sure I went over my calories today.
no but pretty sure i'm getting some peach fuzz on my arms and neck since I dropped these last 5 lbs.
My gf was diagnosed with Borderline Personality Disorder, she also barely eats and has an eating disorder of sorts. It's not anorexia because she does eat, but she is rail thin. She used to cut but doesn't anymore, I think she maybe traded the cutting for not eating, I donno.
Any of you like that? What do I do?
I feel like if I try to get her to eat more, it feeds the Borderline Personality Disorder for what I can tell... and maybe the eating disorder... I don't fuckin know what to do.
Sorry if this is not for this thread, ignore it if it is too off topic but figured maybe some of you have delt with this?
I don't have any thinspo so here is a animu hug.
relevance? nice sob story but your feelings of guilt mean nothing to me. just like the rest of your feelings.
I'm just trying to save your gullible ass from ending up in hospital or dead prematurely.
Joke's on you, I've been here since 2011. I used to post a lot in pro-ana threads (to which these threads are a successor).
I kno... sounds like of scary. I've been reading about it. It kind of explains a lot. But I don't want to just leave her...
>I used to post a lot in pro-ana threads
Not that Anon, what were those like? Are these pretty similar? These are pretty tame, half or more are completely healthy just trying to lose weight
pls tell me a story familia
Maybe be a good bf? Do nice things for her? Listen to her, talk about her feelings?
Or you just run, that's like the easiest solution. I mean, you didn't "cause this problem" after all.
Do whatever you feel is right.
Trying to "save" anons? Nice messiah complex. At the end of the day you're still trying to control other people's behavior. The only thing that's changed is your personal desires. Instead of badgering other people to be unhealthily thin to suit your tastes, you're badgering them to be slightly less thin to suit your tastes. You're still a scumbag & a troll's remorse is worthless.
>How do I get her to eat something?
Don't, you'll just revolt her. She already knows she has to eat. Tackle the problem at the roots, obviously she has an emotional problem.
>what were those like?
Similar to these threads, just with more inspo/screencap pics of literal skellies (ribcage visible, hollow eye-sockets) with routines like "eat only one apple per day", then also skelly fashion, and all that jazz. You'd be surprised how much of skelly fashion was around, they only recently clamped down on it.
Thinspo started out much tamer, and losing weight is healthy for sure, but some of what I'm already seeing I think wouldn't be considered medically healthy anymore.
I don't care what you will ultimately do with your body. I just feel it's my duty to inform you that those who perpetuate skelly-aesthetics may not have your best interest in mind, but their "personal desires" as you correctly realised. Do what you like really.
Not that Anon, but for the most part people promote pretty healthy weight loss here. Yes anorexia is discussed, but this is hardly a completely ana community here. It's a pretty big mix.
I'm not sure what the pro-ana thread were like because I wasn't around, but, if this was a "pro-ana" thread a lot of the traffic would be gone. I'm not anorexic, I just want to be thin and this helps.
>half the calories of oatmeal with equivalent volume
is this possible? Because if so I have found the holy grail
Looks alright. I'd see how full it keeps you. That seems to be the trick with all this. Oatmeal keeps me fairly full for a while for the given calories. Maybe that is similar?
I just don't have any, guys get posted in these though.
>Cara Delevinge is 112lbs at 5'8
is there a way for me to guesstimate my size? i have no scale and no access to one but i know i am teetering on the edge of being overweight for my height and i am becoming so desperate to lose weight and have a normal body that i will do almost anything to lose it. i am also 25, going 26, with a serious case of depression and not giving a fuck so yeah advice welcome.
captcha about pasta or noodles, fuck you
who here /stop eating/ as a punishment?
I feel pathetic and suicidal more and more often. Drugs no longer help nd give me munchies and make depression and anxiety even worse
I'm going to fast tomorrow as punishment for being an all around disgusting subhuman trash can. I can't wait until I go from ugly chubby to ugly skeleton
i just posted >>10919907
i have been telling myself to go on a week fast for about a week now but haven't started yet. i have no drugs or drinks or anything and the only persc i have are anti depress that i don't take anymore cuz they don't work
A week fast wouldn't be pushing it? If you tell yourself your gonna go on a fast for that long, it might be a little hard to get it going :/ Plus how will you get nutrients and such?
Do what you want man, but i was in a relationship with one for 12 years and these girls are sociopaths, her cutting and starving are manipulation techniques to garner sympathy and attention from you
shes fucking your best friend right now
Hey guys I have a condition in which my breastbone mildly sinks in to my chest called pectus excavating. Is there any hope for me staying skinny? I've been skinny all my life as of now I'm 6'0 125. Should I get surgery or start bulking and try to get fit as surgery is very expensive?
Ok I'm 5'7 and weigh 108lb atm, I'm in therapy (maudsley, I'm being weighed weekly and monitered like crazy) and I'm fucking sick of it. At my lowest I was 95lb, but I want to get down to 90. How do I cheat the system?? They'll stop weighing me so much when I've reached 112lb (disgusting). So what do I do till then, to make them think I've gained? Also, do laxatives actually work for purging or no. (By the way, I'm 18. Just still in school and living under parents b/c I was a dumb kid and got held back. I already don't eat at school and puke whenever I can, but I'm still gaining, slowly. I don't want all my work undone.)
5'11" and 144 here, been drinking too much I need to hermit up. Gw is 130 I feel like 125 would be scary to hit. I highly suggest doing a small amount of calisthenics at home, it will burn some calories an it will make you feel real good. Good luck buddy.
>tfw 6'2" 138lbs and look fatter than both of you
nice hand my dude. pretty skelly.
i wish my whole body was as thin and dainty as my wrists
Have a little something so you can sleep, then tomorrow have a better day. Honestly m8 a bad day now and again doesn't really make a difference. Don't beat yourself up and make tomorrow better
my sister do the same shit, she eats like 700 calories per day, and sleep like 16 hours per day, and i fucking hate it, she has a lot of health problems because of that, and i cant take her off from that eat disorder, even when i push her to exercise and eat balanced, this is nothing you should be proud of.
>0 days without jewish tricks
you need to learn to hide your powerlevel until the day of the ropes lad
/pol/ pls go.
I'm aware the holocaust is 90% bullshit (6 million when there weren't even 6 million Jews in Europe) but I want to see thinspo here and not be reminded about how the world was lied to
Lookin good boys keep up the work, you'll make it!
Start running and doing a little calisthenics at home, nothing crazy but you'll feel great and it'll help you.
Calculate TDEE, then subtract 750kcal for how much to eat per day. That's a pound and a half per week.
When you get lower and your TDEE is getting to be really low, then do -500kcal for 1 pound per week.
Slow and steady. 800 calories isn't needed to get to 165
Jus had rigatoni for dinner
I'm going to go kill myself now
I'm trying my hardest to get back to this. I went full JUST mode a couple of years back and now I've got a huge beergut and the beginning of mantits
I don't really have a problem with eating, it's more booze that I think is messing me up
Skeletal here. I want to buy a suit and a blazer but everything off the rack fits me really poorly in the sleeves (34S). Even skinny fit suits look like baggy regular fits on me.
I can get them tailored but I've never had the sleeves tapered before. How difficult is it and is it costly?
don't worry it's not lewd
Do laxatives actually work for a purging method? Still live with parents and am being forced to eat, supervised. I already hide food and spit and puke when I can (I take special care of my teeth after though) but it's not enough. Tips please
Don't eat less food, eat better food. Also, try and avoid food with too many chemicals.
When am I too thin? My gf/senpai thinks I am anorexic. 177-178 cms and 48-50 kilos atm.
Going to a psychologist for gender dysphoria and hopefully hormones soon. I just don't want to look like a guy.
I'm 5'7 at 155lbs and eating 1000-1500 calories a day. It's fucking hard not eating when your mom makes delicious food all the time, these fucking skellys must have shitty parents who don't love them and don't care about them baka
You can't spot reduce. You're always going to have /some/ fat on your stomach unless you do really stupid shit like abuse laxatives and dehydrate yourself. Thighs might be muscle from walkng around a bit of your body shape.
Post a picture.
im 5'8''/173 and 158lbs/72and have been eating400-500 kcal for 2 days now and i plan to eat like this for at least a month, will i see results in amonth or should i aime for 3 months will this caloric intake?
Every 3500kcal in deficit is a pound (I think), so I imagine if your TDEE is something like 2000kcal, and you eat only 500kcal per day, then you should be losing a pound every second or third day.
I doubt you'll be able to keep up eating only 500kcal for months though.
Jesus fucking Christ you're so stupid it actually hurts.
I truly hope you develop severe body/eating issues after your little diet, end up in a hospital and die, you pathetic excuse for a man.
Does any chick who loose weight end up with a awkward skinny 'hourglass' shape body instead of a boyish figure? I'm only 52kg/5'7" on a 1100 cal diet and I look like a creepy hourglass, what am I doing wrong?
nothing wrong with it, even male models have hourglass figure
Is this effay thin?
>between 125 and 130
I have good metabolism that keeps me in this fresh skinny hell
This has been a really bad month for weight loss, only 3-lbs. I've just been so hungry.
It is hard like that. I mean after having some visible success / weight loss it gets a lot easier, but then I have these periods where I just don't seem to make much progress and I'm more hungry than usual or tired or whatever. It seems to go in spurts for me, but they are getting further apart as I get lower in weight.
Like last 30 days I've only lost 3-lbs. I've had some slip ups but overall had felt I was being pretty good. It's just slow and tedious sometimes.
We're probably focusing on it too much also. But, for me, documenting weight every day and meticulously counting calories is the only way I know to drop weight.
>You should never eat less than your BMR because your metabolism will actually slow down, causing your body to go into starvation mode so that any weight that you do lose will be muscle weight, not fat weight.
>To lose weight, we need to create a caloric deficit.
To safely create that deficit, we need a number between our BMR and our Daily Caloric Needs number.
Wait is this true?
no, your body evolved (was designed?) to preserve muscle in times of low calories, its the reason you store fat in the first place
No, that's bullshit. And I recommend eating a pretty high amount of calories per day compared to some on here, but nothing wrong with going below BMR while dropping weight. If you are sedentary your BMR is pretty close to your TDEE.
They are all pretty much using the same formula:
But like MyFitnessPal and so forth will give you the same results.
Just calculate your TDEE and subtract 500kcal for 1lb/week, subtract 1000kcal for 2lbs/week. 3500kcal over time in deficit should equal a pound of loss. Obviously that's all rough but it is all legit.
>Not liking males with bodies thin and good looking enough that actually rival that of a hot skinny female.
What a faggot.
that gives me like 550 left for today holy shit
maybe i can drink tonight even
That's a waste of calories tbchmbpdf (to be completely honest my borderline personality disorder friend).
Have an Amstel light or something for 90kcal but spend the rest on some lean protein and fruit.
nice to see that someone else had a bad day too
it's such a comfy feel, I love coffee + cigarette
I'm at 147 now, only 17 more pounds until I'm at my gw and switch to maintaining/body comp. I should really exercise more, though.
Anyone else avoid carbs to cut down on inflammation? I feel like it gives you a less puffy face.
The weight loss is going well, but as a result I've started to bite my fingernails, any tips /fa/?
it's very possible that your view of your thighs and stomach is essentially hallucinatory
deliberately driving your weight down and down is unhealthy
if you lose more weight, as part of the starvation response, you will experience severe fatigue, falling IQ, abnormal hair growth, damage to the nervous system, sexual dysfunction, nutrient deficiencies, oedema (swelling) . .