/thinspo/ - Thinspo General

>Your BMR is: 3000 Calories/Day
>Your TDEE is: 3450 Calories/Day
Is it humanly possible for me to become skinny fast?

>>10910877
Absolutely, within reason.

I started at 216-lbs and dropped to 163-lbs as of this morning. My original TDEE was someplace around where you are at, so I decided to do -1000kcal deficit and it was pretty manageable without getting too hungry. That's 2-lbs per week, so by the end of the month you are down 8-lbs.

-1000kcal deficit was fine for me until I got to like 185-lbs, then I started getting pretty hungry dropping that fast so I switched to a -750kcal deficit which kept the loss still fast, but, able to give me some little snacks.

Once I got to 175, or maybe a bit lower, I switched to -500kcal deficit for one pound per week. I've been doing that all the way to 163-lbs where I am now. I sometimes get hungry but overall this rate is managable for me. I may slow it a bit as I get closer toward by goal if I get hungry too often.

The thing is as you drop you'll require less and less food so you get hungry less often. It's just important to re assess your appetite and goals every 5-lbs or so. Also listen to your calorie plan and not your eyes, because I was so used to seeing big portions it felt like I wasn't eating much but I was getting full nevertehless. There is a bit of a visual change on your plate when you drop a bunch of weight that takes some getting used to. If I ate my old quantities I'd be sick but they still seem like the normal amount. Eat slow, there is lots of lag between feeling full and being full. Like 15 minutes or something. So stop eating a bit before you feel full.

>>10910897
The plate trick is the hardest part for me since I live with my family that is very traditional. Basically, in my culture we all eat in one big bowl of food. :/
Me demanding my mother give me my food in my own plate is unthinkable. I'd move out but that too is complicated in this culture.
My mother actually gets upset if I don't eat a lot and assumes I didn't like her food or I ate out.

Thanks for the very assuring comment, though.

>>10910910
Wait you guys actually eat out of the same bowl, or do you have a big bowl in the center and then serve yourselves? Are you a poo-in-loo? What country?

Either way, take a small bowl and dish yourself up from the big one.

As far as your mom, fat people tend to try to make people who want to get thin feel bad about it. Be assertive and tell your mom "I love the food, but for my own health I'm dropping weight."

>>10910927
I'm middle eastern. Saying which country is likely an instant dox.
And dishing out would just be awkward and make them uncomfortable and keep cracking jokes and such.
I'm not a very assertive person and would rather me being uncomfortable with my weight not be discussed. I guess I'll have to be if this is going to work.

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If you have a LoseIt! account be sure to join the /thinspo/ group.

>>10910932
>he's a kabob
>Saying which country is likely an instant dox.
kek, what is there one computer in your country?

these threads are the only thing reminding me that i hate my body and that i need to change. when i see myself in the mirror i ignore it until i'm sad

>>10911037
Thank you for posting that. I keep forgetting to put it in the OP when I make new threads. I'll try to remember next time. ._. Or feel free to beat me to it once the bump limit is reached.

>>10911096
Yeah, I find these very helpful. It's easy to ignore the mirror.

Where are you at now? Where do you want to be?

>>10911087
I post on boards with flags and some know my real name from them. Many of the people there frequent /fit/ also.

>>10911108
okay, well, no raping and bomb building, akmed, okay?

>>10911104
unfortunately I am at a really bad place, looking at 170 5"10, trying to lose at least 30 lbs or so, but I feel like I never make any progress, I actually get pretty hopeless about it

>>10911116
I'm sorry I was born a shitskin, I guess?
I get enough "banter" already. Please stop.

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>>10911037
I just made one under MyFitnessPal also.
http://community.myfitnesspal.com/en/group/112013-fa-friends

h-hope to see someone there.

Started paying attention to what I eat with fitness pal 5 days ago and maintaining a net average of 1k cal. It's actually way easier than I thought and don't really feel that hungry. I could go below 1k but won't. I think my maitnence calories are around 1,800.
At this rate I should be at my goal weight in a couple months. Yay for me.
My tips is eat fruit specifically apples, very filling. Also oatmeal.

>>10911127
How do I join without giving away personal information like my actual name and city?

>>10911117
Don't weigh yourself everyday. Water weight varies a lot.
Go with how your clothes fit or do weekly weighs first thing in the morning before you eat or drink.

>>10910877
take ec stacks anon

>>10911162
thank you

>tfw wannarexic
>done 10 pounds but it's hard

why does food have to taste so good lads?

>>10911160
I highly doubt that is visible unless you used your real name in your username. I used a fake name in my username (even though it looks like a real name) and changed my location to another city. But I just clicked on someone in the forums to check it out and it didn't show their personal info, only age and sex.

>>10911120
Kill yourself

>>10911197
looks like you're correct, also; just joined

>>10911224
Welcome. MFP is pretty cool.

Not sure what the groups do, but, I guess we'll find out.

>>10911108
Faggot

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>big boned
Do fat people really think their bones look like this

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>>10911239
if you're looking for a fat-hate thread, there are a couple in /fit/ rn senpai

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>>10911245

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>>10911247

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>>10911254

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>>10911258

>>10911261
ayyyy

>>10911127
Very much considering actually joining this for motivation... I've been 6'0"/139 for the past month and the damn number on the scale won't budge. I feel like I'll never hit 125...

>>10911347
Well come'on then family. It's pretty empty now but I know a lot of people on here use MFP so it'll likely get some members for sure. Been up an hour and a half and already has 3.

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Does "curvy" skinny count as thinspo?
pic related.

>>10911442
She is beautiful

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>>10911449
Her tumblrs name is naijackellen
I love her so much.
My bodytype/fat deposits are similar to hers except my hips aren't as wide.

She's my personal goal.

https://www.youtube.com/watch?v=ZC9rJY2UhgU

https://www.youtube.com/watch?v=LnqNvtHyWEY

>>10911547
they're all qt

didn't selena get fat though?

>tfw only 5'2"
no matter how much weight I lose I won't have the figure that's posted in these thinspo threads. at best I will look like a malnourished child . i wish I had like five more inches of height

>>10911442
Is this a thing?

I've been trying to lose weight, finally made it to 112 at 5'4, but it looks like I'm only dropping from my upper body so my hips and thighs still look massive. Im hoping if I drop down to 100 or 95, they might finally start slimming down

>tfw high school peer said I have "baby-making hips" two years ago
>tfw it still bothers me years later

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>>10911571

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>>10911571
Oh, my friend, I know you're feels. I posted right below you .-.

I know that feel, but the best we can do is try. Maybe if we're lucky enough, we'll look like Natalie Portman in Black Swan? Maybe Rooney when she played in Girl with the Dragon Tattoo? They ate very little and Natalie worked out a lot to drop weight AND they're short.

They're all I have for inspiration, but looking for some more

>>10911576
ok but she's not, like, a model. I want loose drapey clothes to look good on me instead of me looking like i'm swimming in them lol

plus my height and size combined make it so that my head looks huge in comparison. i probably look like one of those weird dolls

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Thin enough?

>>10910225
Nah men, 15/16 it's ok where i am. But if i were working on her school could be a problem.

>>10911577
>5'4"
bitch you're not short that's average height

but yeah that's the look I'm trying to go for rn. unfortunately I wasn't born with a narrow chest line/ribcage so even though i have lost a ton of weight i look fat bc i'm not naturally narrow/dainty

do you get what i'm saying? idk if i was clear

>>10911572
You seem to have a pear apple, so yeah you need to lose a lot of weight before your legs and hips get to where you want them to be. But it is possible and it looks beautiful in my opinion.

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Im the skelly of last thread, add me on snap, only for other skinnyfags and grills though

>>10911572
I'm almost exactly the opposite.
I once got down to 110 at 5'8 because I was going through a phase where I hated having boobs and wanted ot get rid of them because I love flat girls.

Was still a full D cup....didn't work at all...

I would so glady trade you because I love how pear shapes look skinny.

Currently I gained because it's literally been 5 years since I was that skinny and I'm trying to get down to like 120-130 from 155.
I have a pretty good thigh gap already at this weight.

>>10911587
Ew

>>10911120
okay achmed calm down no reason to blow this out of proportion

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>>10911633

>>10911635
Those are so obviously implants they look gross.
Just balls on her chest no transition that'd you'd see on natural boobs.

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>>10911642

>>10911642
Yeah, fake tits are absolutely disgusting for the most part. I think a small boost seems to go okay, but when they had nothing and then get softballs put in it just looks ridiculous. I'd rather my gf had a flat chest than implants.

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>>10911588

Oh jeez, will 10-15 pounds be enough then? I mean, my hips are a good 10-12 inches bigger than my waist while my chest is only about 4 inches bigger. It looks really ridiculous, like a fat blob with a thick stick poking out of it.

I want a very slim, dainty figure, but the fact my thighs and hips won't budge and it's really discouraging. I don't want to go too far underweight to the point that it gets really unhealthy either, but I really value aesthetic and would strongly prefer a small, petite figure. Would dropping to 90lbs be pushing it?

>>10911630
Gah, this is what I'm afraid of. Dropping a bunch of weight only to remain a fatass with a literal fat ass. Im sure it still looks nice having a thin body with large boobs, though. It can still look aestheticaly pleasing and cute because they're just soft balls of soft

>>10911656

you would rather have girlfriend than hand at this point

>>10911668

what you mean by genetics? face shape? body shape?

anyway why should the default on /fa/ NOT be good genetics? fashion world is all about it

>>10911661
Very true. I'm literally pretending my pillow is a qt3.14 at night, so you have me there, but really don't find those bolt-on fake tits attractive at all.

>>10911668
>genetics
You keep that next to your ice cream? Maybe their beautiful faces yes, but as far as body composition it is very much achievable.

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>>10911660
Naaaah. I felt like a lollipop.
I can't find any good pictures because none of the full body pics I have at that weight show my chest well, but like my legs felt too skinny.
And like I had really prominent collar bones so it looked weird and I didn't like it.

Larger thighs look nicer because it's spread out.
Also easier to find clothes.
The main problem I have/had is that my waist, hips, and chest, are all really different clothing sizes and losing weight just exaggerated it.

So I was wearing a size 0 or 2 in pants and I still wore a medium or large in shirts. But the shirt would be really huge around my arms and waist.

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>>10911704
I have this pic from when I was 120-130 which I'm trying to get back too.
It's like I can't get rid of my chest no matter how much weight I lose.

>>10911710

eastern europe walls hnnnng , where from soviet bloc are you

>>10911714
i wouldn't beat yourself up about that, looks fine

>>10911710
pls don't get rid of those boobs that's like killing a kitten. would love to play with those.

what weight are you at in the first picture? yeah I think with your breast size probably better to be in that 120 range, especially if you found going lower it didn't make them much smaller.

some of this is finding the weight we look best at, which isn't always 90-lbs.

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>>10911716
I looooove the flat chest girl aestetic even though I know I can't ever get it.
I've made peace with it though.

>>10911726
ever thought of getting a reduction? if everything else looks fine at your goal weight, it'd be an understandable change.

>>10911726
yea i agree it looks really good but seriously believe me when i tell you what you've got now is fucking great.

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>>10911718
In the first pic I was prob 110-115.
I didn't really like going that low because of being constantly cold also. My tips of my fingers turned blue. Wasn't worth it.
This is me currently which I'm working on at 5'8 155.

I think 120-130 range is my best.

>>10911572
desu don't stress out because huge hips are way better than huge boobs imo

>>10911735
I've seriously thought of it.
But the expense...
Would be over 10k for a decent surgeon and I couldn't get insurance to cover because I'm literally juuuuust under the minimum size to get covered for medical reasons.(30G is what I am currently)
Also danger of losing sensitivity and not being able to breast feed if I decide to have kids.
So it's just not worth it.

>>10911745

Can you be more honest here?

Either you are shorter than 5 foot 8 or you weigh more than 155 , i guess you are just ignorant about your height and proportions look more like 5 foot 6

>>10911751
truth

>>10911753
>Also danger of losing sensitivity and not being able to breast feed if I decide to have kids.

Turbovirgin here.

Is the sensitivity what allows the baby to feed? Or is that separate and you are worried about losing good feelings in your nipples (sex), and the feeding thing is a completely different issue?

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>>10911754
My "official" height according to doctor check ups is actually 5'8.5"
Also last checkup I had I weighed 155ish and my scale agrees.
I could have been more like 160 in that pic? Not sure it was over a year ago.

I think my proportions might make me look short?
I'm the taller one in this pic and I think the girls next to me are 5'2-5'5?
I have a very short torso.

>>10911783

yeah more like 160 , that would seem more plausible , ayy lmao your friends are planet sized , where are you from? is it normal girl weight?

>>10911783
oh good lord get thinner friends. it'll make losing weight so much easier.

>>10911785
Yeaaaaa they're why I gained so much weight.
"Oh you don't need to diet!!! you're so skinny!!! Have some french fries with us!!"

>>10911794
hahaha right now i am hanging out with a bunch of guys who bang back sugary liquor with a ton of soda mixed in and i'm talking for HOURS a day and man are they getting some nice bellies

>>10911768
Separate.
I don't want numb areas on me. It'd feel weird.

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>>10911817

>captcha: select all images with a salad
oh boy do I ever

>>10911803
Thanks.

What kind of diet are you doing to drop the weight? What's your target date to be in the 120-130 range?

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>>10911827

>>10911827
I can't decide about salad. Seems like I might as well skip it most of the time, since just leafy lettuce and 20kcal of dressing doesn't do much for me.

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>>10911834

>>10911838
That's fine brah, you do you. I put hot sauce on it instead of dressing (5cal), and the volume plus the water for the heat makes me feel really full. I just thought it was a funny captcha.

>>10911855
fuck that's smart. fuck that picture is nice

>>10911828
Currently I'm maintaining an average daily calorie count of 1,000. Lots of fruit, lots of tea. Not that bad. Don't want to go under 1,000 to lessen muscle loss.

Which is the same I did years ago to go from 130 to 110.

Gonna start to do strength exercises in my uni's gym starting tomorrow.
I just started getting serious about trying to lose weight last week so haven't noticeably lost any weight yet. Maybe I've lost a pound.

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>>10911855

>>10911859
If I maintain what I do currently I'll prob be at my goal of 120ish in 2-3 months

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>>10911863

>>10911247
sauce?
wish i was a grill so i could wear qt tennis skirts

>>10911873
reverse image search says that it's @annieolivia_ on instagram, maybe

https://www.instagram.com/annieolivia_/

>>10911859
You get fat in uni drinking the beer?

You might want to eat a bit more calories until you get to 130, then to go 1000. It'll make it more pleasant I think.

Regarding slow weight loss, when you first start things are always weird. I'd say by next week you'll really start dropping fast. If you start strength training it might lag a bit also, because you'll get some inflammation and hold some extra water until your body gets used to things.

>>10911869
Are you new to 4chan? When you add to your previous statement do it like this:

>>10911828 (original that you are replying to)
>>10911859 (your first response)
>>10911869 (your second response / continuation of first)

..just trying to help our new tumblrinas out a bit. No bully intended.

>>10911869
>>10911889
..here is an example of adding to a post.

>>10910897
>-1000kcal deficit was fine for me until I got to like 185-lbs
that's where i'm at right now, how tall are you? what was your TDEE at 185?

>>10911572
wait, you're a chick and complaining about hips?

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>>10911916
They're excessively large and I like model-ish bodies with a narrow frame and slim figure. I don't look very feminine as it is, so the large hips look odd. I'm hoping I could at least pass for a nice, thin androgynous look if I lost more weight in my hips so clothes would fit more nicely

>>10911906
I figured 2,000kcal, so now I eat like 1500kcal daily to drop a pound a week. I calculate my TDEE figuring I'm sedentary, which I'm not completely, so from 185-163 I've actually lost more than a pound a week on average.

Either way, 1500-1600kcal was very doable without being starving hungry. I don't think I'll go below 1500kcal, instead I'll just drop at a slower rate.

>>10911935
Want to weigh 100-lbs or something?

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>>10911965

>tfw girls over 100 pounds think they are thin

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>>10911965
That's what I'm aiming for, or 95 if that's not enough, but I don't wanna go below that if it doesn't help

>>10910897
What happens when you reach your goal weight?

Do you start eating a normal amount of calories or maintain whatever calories you ate to lose it?

>>10911972
>Max.:180kg

>>10911945
>I don't think I'll go below 1500kcal, instead I'll just drop at a slower rate.
i'm trying around 1000-1200 kcal right now at 185 6'2, it's a struggle so far. Especially when i'm doing hard labor.

>>10911972
>>>/gore/

>>10911935

Large hips are a feminine trait, you look great naked. Narrower frames are given to those who are taller, although my wife is 5 foot 9 and she has large hips (not that I complain, AT ALL lol).

>>10911984
>What happens when you reach your goal weight?
>Do you start eating a normal amount of calories or maintain whatever calories you ate to lose it?

Hm, not sure. I'll probably just add like 250kcal to my diet to slow the rate of dropping weight to a pound every other week, and see how my body reacts. If I'm not hungry and can maintain a -250kcal diet, losing 2lbs every month, that'd be pretty cool. I doubt I'd go to my maintenance TDEE because I'd be too afraid of gaining.

>>10911995
Yeah, that's tough. For me, 1400-1500kcal is minimum or I get faint feeling. I'm in no rush to lose the weight, as long as it is steady I'm happy, so I'd rather be more comfortable and energetic in exchange for a slower loss.

So, I'm 6'1" and have very broad shoulders. I'm a fat fuck right now, but stopped eating 6 days ago. I've lost 12 pounds. What's a good weight goal for me?
>inb4 kill yourself

>>10912190
...lost 12 pounds by not eating for 6 days?

>>10911972
shit feet
never date a foot fetishist (the true patricians)

>>10912197
Closer to 7 days. And unless my scale is lying, yeah.

>>10912208
looks like i have a new plan

what about drinking water, etc,?

>>10912212
you could always not drink water for seven days for even quicker weight loss

though also death

>>10912212
I drink almost a gallon a day. But I've been doing that for years. Laxatives have helped keep the water weight off. I just want to be skele.
Am I doing it right?

>>10912224
come on

>>10911710
anon our upper bodies are same, this feels weird

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I'm so unbalanced. My stomach boobs calves forearms are really skinny. Then my thighs butt and upper arms aren't.
Why

>>10912190
only an inch taller than you and also have broad shoulders. i feel like ~170 will be a good place. i'm also somewhat muscular though which i don't want to lose by getting super skinny.

>>10912280
>complaining about having this body

>>10912285
I have muscle too. But I'm trying to lose a lot of that too.
>Tfw you want anorexia
>tfw no skele support anywhere but here
>tfw I have no face

>>10912295
>>Tfw you want anorexia
>>tfw no skele support anywhere but here
i get that, i never wanna be skele mode though. fucking love being strong and tall.

>>10912298
I want people to talk to me like a cancer kid, and want to look FUCKING FABULOUS in a suit. So skeleton it is.

>>10912302
i wish you look in your endeavors m80 both of our goals are pretty reachable.

>>10912306
I just need the willpower and distractions to keep starving myself. Hopefully by May ill be a bag of bones.
Also, how do I get aderall? I hear it helps.

>>10912292
When I could have this body >>10911245

>>10912312
>>10912337
go to your doctor, tell him you can't focus. some doctors are pretty liberal with prescriptions.

>>10911972
those feet are gross and deformed.

>>10912341
Like, how liberal are we talking? I was on it when I was a kid. I remember not eating when on it.

>>10912406
"i can't focus"
"ok here's some adderall that'll help" liberal

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>>10912410
Thank you based anon. Hopefully I can make it and be beautiful. One day...
>captcha: select all the images with salad

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>>10911972
>proud while having such a shit foot game
Probably a roastie too

>>10912424
Wew lad those some hairy legs

>>10911583
more like old enough?

>>10912472
Too old for my tastes tbch

>>10912280
Fuck off you look good

Pls more pictures of skele men. They motivate me.

>>10912596
i second this

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>>10912602
>>10912596

>>10912606
Less muscle more bones.

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I got this nice dress for a party.

It makes me feel good about my weight even though I'm still trying to get thinner

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>>10912614

>>10912649
Yeeee.
More lik dis.

>>10912642
Where are you at now? How low you want to go?

>>10912337
i guess if you like being inferior, sure.

>>10912642
it's so basic
but yes, you look long and lean

>>10912642
Dress sucks but I'd lick your armpits

>>10911583
definitely not skinny tbqh

>>10912700
5'8 115 lbs
I wanna go to 100
>>10912716
Everything is basic
>>10912725
:p

>>10912793
I think you'd look great at like 100-105, yeah.

Do you have a long back and shorter legs? Proportions with mobile phone cameras are always hard to tell.

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>>10912810
I'm not really sure. I think I have longer legs
I actually have no idea haha

>>10912814
oh you look fantastic

>>10912814
It was just the camera angle (wide angle distortion or whatever).

105-lbs will suit you well.

wow lol, i can't believe this whole thinspo meme is still alive after all these years. if you're trying to lose weight because you're overweight, good job, but most of you idiots are trying to be skinny because /fa/ tells you to. outside of here, your body looks like an emaciated piece of shit lol.

i bought into the whole manorexic ideology when i first started coming here almost a decade ago, but now i lol at people still thinking it's a good look. there's literally no benefit to being that thin. you guys aren't fucking runway models; you're kids still living in your parents' house who have no idea wtf you're doing.

>>10912835

wow lol so you bought into it and it ruined you enough to make you miserable enough to come back? what were you expecting, NEW advice you could follow ? holy shit

>>10912835


so you graduated from being a naive teen to just a loser with no dreams ,

nice

>>10912848
lol did you even read what i wrote? maybe you should just move on? not sure why you're so mad

>>10912853
damn lol how skinny are you? i'm clearly striking nerves over here. came in here to let you guys know there's more to life than what /fa/ thinks, but i guess nobody cares!

cya!

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>>10912835
>you're kids still living in your parents' house who have no idea wtf you're doing.
actually i'm 28 and I've lost 5-lbs yay me. mommy has been a big help.

>go to subway with mommy
>buy delicious subway sandwich made just for ME by a professional sandwich artist
>call sandwich artist a wagecuck
>sandwich artist forgot to put chicken tendies in my sandwich
>"sorry we don't do chicken tenders here"
>what
>REEEEEEEEEEEEEEEEEEEEEEEEE
>mommy starts crying for some reason
>on the way home mommy visits the drug store to buy sleeping pills
>get home and mommy tells me she'll give me 50 GBP if I finish my sandwich
>mfw

I think mommy took all the sleeping pills, she must be really tired!

I can't wait to show her up much of a good boy I am when she wakes up

>>10912859
lol delusional ass nigga.

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Friendly reminder that if you're counting calories with the Lose It! phone app, we have a group for it called "/fa/ friends"!

We're all gonna make it.

>>10912910
i will join this soon. thanks

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>>10912910
<3

There is also a MyFitnessPal one:
http://community.myfitnesspal.com/en/group/112013-fa-friends

Just opened today.

If I start next thread I'll try to remember to add both of these into the OP.

>>10912910
what does being in the group do? i joined but idk how to use this app

>>10912910
>>10912924
how does lose it compare to mfp?

>>10912822
>>10912828
Thank you :*

>>10912942
ofc

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>>10912933
Provides a bulletin board on which you can vent or brag. Gives you a list of people you can befriend to watch them progress along with you.

>>10912958
>tfw too anxious to friend anyone

>>10912924
how 2 join

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>>10912766
She weight's like 40kg (90lb)
>>10912472
>>10912477
16, old enough

>>10913337
im sorry to inform her that she looks much more than 90lbs, and if thats what she told you shes probably lying

Tfw 5'4'' 98 lbs
How about stop making excuses like "my friends make me fat" and stop living like a cow
Not eating shit food and exercising regularly is not some kind of feat

>it's a Carla gets dependent on laxatives episode

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6'2" and 138lbs but

>wide as fuck hips
>skinnyfat
>narrow shoulders
>deformed ribcage

why even live

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>>10914508
>herniated discs in your spine so you can't work out.
>constant pain
Best I can be is skinny fat.

I'm hungry

>>10914508
add mass to your deltoids and latissimus dorsi

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am i 10/10

>>10914667
thats just about the resolution of that image so yeah

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>>10914687
oops

>>10914730
Noice collarbones desu

Anyone here eat out a lot?

It's so hard to visualize how much quantity is on the plate for me. I've gotten better at it, but I'm almost very unsure.

For example, ordered a two egg omlette today with a side of oatmeal rather than the bagel it comes with. Using MyFitnessPal two egg omelette comes out at 135kcal to 200kcal, depending on which I select. I went with 200kcal. Oatmeal, plain, also ranged a ton per cup... from 100kcal to 200kcal.

I ended up just calling the omelet 360kcal and the oatmeal another 150kcal, but MFP says it would be less for how filling it was.

>>10914730
pls post more

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I suffered with severe anorexia for two years. She's still with me, tho' kek

>>10915188

Need to see more.

>>10915214
I would post a naked picture but I think someone could recognize me.

My belly is only 100% flat when I take laxatives and have an empty stomach. Since this is unsustainable, I just take them three days in the week, have once decent meal (vegan), soy milk and maybe a vegan healthy dessert. Then I only chew and spit (sweets or unhealthy crap) and when I have patience or time, I exercise with cardio or focus on thighs and abs.

I also drink a lot of coffee and water, as well as avoid anything 2h before going to sleep.

Just writing all this down to help anyone who want tips.

>>10915244
>have once decent meal

Have one decent meal per day*

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>>10915033
Here is me

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>>10915248
I would mistake me on this picture with a guy.

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>>10915033
>>10915265
Even more

>>10915284
Noice. Where are you from?

>>10915244

Unfortunate about not seeing nudes, but could you post any shots of body parts? Wrists, legs, etc. Also what's your weight and height?
I'm only being slightly pervy. I'm 5'5" and 105, started putting on weight after moving in with the bf and eating more regularly. You're much more inspiring than other girls in this thread, who look for "thinspiration" but then claim they want to be 120 and don't want to have visible bones.

>>10915286
Sweden laddie

>>10915244
leave your bra and panties on and hide your face, no one will recognize you that way provided you have no tattoos

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I know i am skinny, but what do you Think ?

>>10915214
agreed

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>>10915303
I am 1,52m (yes, very short), and I suppose I am 40-41kg. I don't use the scale for such a long time due to the trauma that came with my anorexia. I used to weight me every single day, and every single day I almost had a heart attack when I climbed it.

Despite still following a -not as strict as before- diet, I refuse to use the scale. I am tired of wasting my time counting numbers, I am tired of snapping after gaining 1kg.

I advise you to tell your boyfriend about your situation. I told everything about my issues to the person I am with. Well. Your choice.

I only ''keep track'' or my body checking my shoulders, collarbone, thigh (I don't have a full thigh gap due to my body shape, but I don't want the space I have to disappear), belly (I like to see my hip bones when turning around) and close my hands (which are very small) around my wrists.

I am lucky to have my dad's body shape. He is very skinny, has skinny shoulders and only has a prominent belly because he doesn't take care of himself.

Just don't become what I was two years ago. Be sick, just... Not that sick.

Good luck.

>>10915354
weight myself*

fuck

And I only take nudes to one person. Not to an anonymous imageboard.

>>10915341
proportions look bit weird
how tall are you?

>>10915354

I'm glad that you're better now. Definitely don't want to be anorexic, nor wish that upon anyone.

My family is naturally slim, but my mother became "plump" after having kids. I'm not planning on having children, but it still worries me that it might just come with age. I'm not young anymore, 25.
It's really awkward admitting I'm watching my weight when all my life I've been eating crap every day and it's never made a difference.

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>>10912910
I can't find the group

>>10915354
More skelly photos pls

Hips? Colar bones?

FFS man, just have a sandwich already.

>>10913351
45kg (100lb) maybe?
I can lift her really easy

Anyone use corsets/cinchers?
There's no point being a cutie skelly when you're literally a fucking fridge.

>>10915376
177 cm, what do you think is weird?
also i broke my elbow sometime ago, that why its all thin and shitty, and thats why it has that weird pose

>>10915622
What kind are you? At least I'm a Sub Zero .. Fancy one with the glass front and backlighting. Stainless steel door.

Hungry :/

Guys, what should you do if you binge eat? I'm not sure whether I should try again tomorrow or just flat out not eat at all to make up for all of the calories I ate today.

I was doing okay, never exceeding 1000 calories a day and sometimes dipping below 700, but today I picked up some mozzerella sticks and ate and entire thing of ice cream, two helpings of spaghetti and I feel like shit. I feel like I single-handled lost what little progress I was making.

Pls help, skeletons

I just want Hedi to notice me

>>10912910
So many qt3.14s in the group holy shit. I think thinspo general has the most females in a thread on this board

>>10916206
I want to suck Hedi's sempai dick!

>>10916216
If you're a bisexual master race cuteboy is double the fun.

>>10916178
I don't. I chew and spit. I end up swallowing a bit here and there, and no, it's not healthy overall, but I don't gain weight.

The rest of my diet is clean and vegan.

>>10915631
I'm 177.8 but my legs are a bit longer than my torso

>>10916178
>I was doing okay, never exceeding 1000 calories a day and sometimes dipping below 700, but today I picked up some mozzerella sticks and ate and entire thing of ice cream, two helpings of spaghetti and I feel like shit. I feel like I single-handled lost what little progress I was making.
lel

numbers are numbers, at the worst you ate 1200 kcal over tdee? that's not a complete loss of progress it was a small slip up.

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what's the best way to fool a blood test that i'm getting the nutrients i need? i have until Friday morning. all i can think is i need to just eat like a normal human for 2 days and even that scares me.
i've only had 500 calories today and i know i need more, stat

do i just bite the bullet and deal with bloating/weight gain until this fucking physical is over?

5'5", 111 lbs.

>captcha is "select all the food"
i don't wanna

>>10916317
stop living a lie

>>10916317
>fool a blood test

Dude what. Anorexia isn't /fa/ and robbing your body of actual nutrition is a great way to make yourself feel even more shit which in turn can fuel eating disorders, which in turn is gonna fuck your life up.

You look perfectly fine, you barely have a skinfold* on your belly despite leaning over whilst sitting.

*Which is still a thing on really skinny people. You can't diet your skin away.

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>>10916317
Not really sure. What about taking a multi vitamin? Not too much or they'll know something is up, but, just a bit over a regular dose.

On top of that eat your TDEE until the blood test, which is likely something like 1600kcal. You won't gain weight doing that, you'll just maintain. Then continue on as usual after.

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>>10916335
moralfag pls go.

>>10916346
>morals

It's not about morals you dumbfuck, it's about being skinny without killing yourself. Skinny is /fa/, malnutrition is only /fa/ in Africa.

>>10916346
just watched that episode, my queen

>>10916339
sounds good to me, i've sketched out my diet plan for the next 36 hours and i think i'll be okay.

>>10916335
>>10916329
>>10916353
i need to look good for my emo oneitis

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>>10916353
No, you are literally the definition of a moralfag. Get the fuck off 4chan.

>>10916362
>just watched that episode, my queen
<3 Effy is so qt.

>>10916362
Emo died in the mid 00s.

>>10916362
Hey, enjoy the extra calories for a few days. Won't gain anything (real, anyways, you might get some water weight that will go away), take a bit of a break, enjoy some food.

>>10916377
emo revival has some good things

>>10916372
This is /fa/ and not fucking /b/. Selfharm isn't /fa/ at all.

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>>10916385
>selfharm
pls, anorexia and "self harm" is just what the jews (psychologists/psychiatrists) call it so they can feel good about being hamplanets and sell obscene amounts of processed and sugary foods.

>>10916385
this

stop being so fucking edgy.

>>10916317
cute womanlet molly bair

>>10916393
I've seen severe anorexia in action, so no, it's not bullshit. It's like self-inflicted cancer; you just end up wasting away.

>>10916409
>le reddit upvote

>>10916412
And effay all the way to zero. Look, some stupid cunt might let it get out of control, but for the most part can hang at extremely low bmis and be just fine.

>>10911442
Fucking gorgeous. This is depressing, as it's what I look like at my ideal weight. Fuck, do I have a hard time managing that. I am about 20lb over what I'd like to be. How the fuck do I stop myself from eating too much? I go on really good streaks, and then just fucking blow it. Anyone got any good self-discipline tips for me?

>>10916419
I'm not saying low BMI is going to kill anyone. Low BMI and no nutrition is. If you want to stay skinny as fuck and still feel good, you just gotta stay right at or below the amount of calories your body needs to function everyday whilst keeping a close eye on your nutrition intake.

I'm at a pretty low BMI myself and used to have people tell me to just "have another cinnamon roll, you need it". What I'm saying is that there's a reasonable, non-stupid way of staying skinny and by extension; /fa/.

>>10916433
Assign a specific "splurge" day and reserve your self-indulgence for then. There's no reason to rob yourself of good food to stay skinny, it'll just take a tiny bit longer to get there.

>>10916433
>Anyone got any good self-discipline tips for me?
If you have a day where you go over your calories, you need someone to punish you for it. Anything to keep you from eating that cookie there, Oprah.

>>10916433

Stop being such a faggot and caring so much. You're literally becoming obsessed with food by trying not to eat so much. It should just come naturally

>>10912280
You should be proud of this.

>>10916419
You don't understand the disease of anorexia at all. Once you get to a low enough scale weight your brain chemistry is fucked and you will never be satisfied at any weight due to underlying depression ( anorexia and depression / OCD are diagnosed together pretty much always). Once you cross a certain line you need hospitalization, forced re-feeding (nasal tube) and medication to get back to a healthy weight. Hopefully by then the hair growth and hormonal imbalances haven't left you barren or permanently damaged.

Wanna know the least /fa/ place in the world?
The toilet at a residential eating disorder clinic when an 80lb woman finally takes a shit again after 6 months of constipation.

>>10916446
>"splurge" day
Always found these to fuck me up. I'll eat more than day, and maybe it expands my stomach, or maybe too much sugar, but the next day I'll be fucking starving.

I think splurge days are cancer. Maybe that's just me though.

>>10916433
You're an idiot and you should learn the fundamentals of fat loss (what you really want anyway) and then apply them. You will be able to eat enough every day so that you won't obsess about food, and as a bonus you won't end up skinny fat with shit bones and weird hair growth or electrolyte imbalances or heart palpitations.

>>10916477
Yeah I suppose it varies a lot depending on the person. I find myself getting hella tired of specific food (like pizza) for a week or so after I've had it, so it comes pretty naturally.

You should still eat enough during the weekdays to get satisfied though, otherwise your splurge day just becomes tied to quenching that hunger which in turn might make you overeat (which is bad if you're trying to lose weight, otherwise it doesn't matter). There's plenty food out there with little calories that's still filling.

>>10916476
Better fucking believe it. Girl I knew literally walked for miles everyday without having eaten anything just to lose that extra imagined fat. The fact that she's still got hair and will probably be able to have kids (she was hospitalised) is a miracle in and of itself.

>>10916508
kek what a dumbass

>>10916511
Literally half this thread has the same mindset though.

>>10916508
I went to hospital with a 13yr old boy who ran barefoot on his country road 13miles a day. He was the ultimate hungry skeliton but he kept on running because of his imagined fat. He lived but turned into a meth-head in his 20s.

>>10916522
It's the ultimate tragedy, really. Suicide is pretty bad on its own, but witnessing someone slowly wasting away is just absurd.

I'm so sick of these anorexia threads

I AM that thin, and let me tell you it's neither pleasant nor attractive

>>10916540
Especially when what they really want is actually obtainable through correct nutrition. If anorexics didn't only listen to other deluded people and actually learned about nutrition they could use their iron willpower to stick to a properly balanced fat loss diet and exercise plan and get to their goal physiques in a matter of months. Instead they just parrot a bunch of bro-science and "pro ana tips" like a bunch of retards and wallow in their delusions.

>>10911117
Did it last summer, same height and weight. lots of biking and water/coffee, 1-2 lowcal meals a day, I'm way younger than you tho and lose weight faster most likely

>>10915564
>asks if gf is skinny
>people say no
>b-but shes 100lbs
jesus christ do you not understand that she doesnt look skinny

>>10915317
Holy fug are you legit one of the Our Legacy models or do you just look like him?

My fav brand.

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>tfw trail mix is so fucking good but so many fucking calories
just kill me now family

>>10915544
>>10912910
I cant join shit either. I search up, dumb fucking app shows the same results no matter what I look up

>>10916695
stop fucking eating it you pig

what do u need to do to lose muscle

>>10916815
Don't eat or exercise.

>>10915564
Then she's a midget.

This thread made me do a complete 360!

>>10911972
How tall are you?

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>>10916781
lmaoo

>>10916765
Could someone who uses Loseit! Help me get there? Literally I typed /fa/ friends and some retarded Christian shit always pops the fuck up

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>>10911660
That depends on your personal preference and what you think it's unhealthy. My perception of skinny is kind of fucked up so you would need to lose the weight and check up at what point is enough. But yes, you can get there, maybe not as fast as you want but you'll get there. Picture related, that's classic pear shape.

>was an athlete in highschool
>competed all year with a stress fracture in my lower back
>its basically fucked now

on top of that I have pretty wide hips and runners thighs. Women don't care, but it bothers me

>>10912280
Really skinny? Where?

>>10912280
Dont think we cant see you tucking in that belly

>>10916921
An anon in another thread said he found it by only typing /fa/

Also this is the link, check if it works:

https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

>>10916692
i am the d00d

>>10917094
Thanks anon. I was raging bc hangry
>select all food

>>10917281
fucking ace, man.

how do i get my gf to become skelle?

>>10917752
you don't

>>10917758
wot? she's 5' 5" and about 110lbs, trying to get her to get to 105lbs, she'd look better.

already been dropping soft hints that she is getting fat, i think she's getting the drift. she wants to please because i pay for everything

>>10917767

Kill yourself.

>>10917767
Try to convince her to exercise with you or something as a couples thing. Telling her she needs to lose weight when she's not even close to being fat is just gonna fuck her mental state up.

>>10917788
jesus m8, no need to bully. that's rude.

>>10917795
alright, yeah I like to run, might try to get her to come along. she likes spinning too so was thinking of getting her a private instructor and can bring her friends or whatever.

whenever we travel or she goes on a business trip with me i always line up yoga and some classes for her which she likes and then a massage/facial since she can't go to the meetings, but she's hinted she wants that more at home.

seems like diet is the most of it though and she drinks wine at night, i could stand to lose like 10-lbs so probably will just do something with her.

I don't want to fuck her up mentally, but, also don't want her too complacent where she isn't taking care of herself because she feels she's hooked up - if that makes sense.

thanks m8+1.

>>10917810
Yeah, running and cardio in general has the amazing effect of making you skinny AND healthier, so it's a win-win.

>>10917810

That's hardly bullying.
If you feel that your gf needs to lose weight when she's already slim and claim she should because you pay for her shit, maybe you should just find someone else. You're being a dick.

>>10917827
all I said was she wants to please because I pay for all her shit. I was being partially facetious (because she's obviously with me for my great personality and looks kek)

that's not being a dick, that's being realistic.

> maybe you should just find someone else
i had another girlfriend on the side for a while but honestly too much headache.. i'm based in america but travel to germany a lot. had a girl over there. eventually they want it to be more serious and whatever got to much so broke it off.

thanks for the suggestion though

>>10917836

>i had another girlfriend on the side

Yes. You're a dick.
My initial suggestion still stands.

>>10917842
you literally just told me to find someone else

>>10917844

I'd like to take that back.
You deserve to be alone and die alone.

>>10917849
completely uncalled for m8. not sure why these personal attack when i'm just looking for some tips.

you need to take a good look in the mirror and learn how to be kinder to people.

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>>10917849
Someone's butthurt

>>10917018
I'm really trying to get to that last photo, maybe slightly thinner

I have trouble gauging where I'm at though, and I don't have support from my friends and all I ever hear from my gf is is "you're not fat, you don't eat enough", but at the same time she's really thin and has a figure much smaller than mine and makes me feel guilty for trying to lose weight .-.

>>10917860

I really, wholeheartedly, hope this is bait.

>>10917904
>Tells some guy to die alone
>Guy says you should be kinder
Seems legit to me. You wake up on the wrong side of the bed this morning?

>>10917909

>guy asks how to get his 110lbs gf to lose weight
>guy admits he had someone on the side

My attitude isn't the point here.

>>10917918
you told me to get someone else, i told you i already had someone else and it was too big of a pain.

and what's so bad about asking how to get my gf to get a bit thinner? bit stiff in here innit. i'm talking about 5-10lbs, not like i'm telling her to not eat, just lay off the grande latte is all. even said i'd run with her and get her instructors for whatever she wanted, you even reading or just being a contrarian?

>>10917938

Did you honestly think that when I said you should get someone else, I meant in addition to your gf?

>>10917958
yes, why would i dump her over 5-lbs? she's a good girl. look you can be all high and mighty but i do a lot for her and was just looking for some help while i wait for this flight

>>10917958
>>10917987
lol

>>10917987
Ok man they're not telling you to dump her over 5lbs they're saying you should let her find someone better because they think you're a dick but I'll give you the benefit of the doubt and think you're doing it because it's not such a big deal but you think she'd look even hotter at a slightly lower weight. So as someone said previously maybe take her on physical dates like hiking and maybe swimming at the beach if you live somewhere where that is feasible. Bringing her to the gym might be a bit obv but can also work. Definitely less shit coffee beverages would be something to consider; black is the only way to go with coffee. If she really can't deal with the bitterness try adding stevia. Good luck.

>>10918235
>Ok man they're not telling you to dump her over 5lbs they're saying you should let her find someone better because they think you're a dick
it's only one anon, (s)he's probably just having a bad day.

> but I'll give you the benefit of the doubt and think you're doing it because it's not such a big deal but you think she'd look even hotter at a slightly lower weight.
thanks, yeah she'd look wayy better and it is a small step. i'll take her shopping after too, get her whatever she wants

> So as someone said previously maybe take her on physical dates like hiking and maybe swimming at the beach if you live somewhere where that is feasible. Bringing her to the gym might be a bit obv but can also work. Definitely less shit coffee beverages would be something to consider; black is the only way to go with coffee. If she really can't deal with the bitterness try adding stevia. Good luck.
thanks m8. yeah going to do the above, get her rolling it. i think she'll react well. plus get to spend some time.

i bought her one of those scales that bluetooths to your phone online just now to help her keep track. should have it tomorrow for the weekend.

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I ran and probably lost 1kg in water weight

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>>10918728
Queria bolo

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>>10910866
>that outie bellybutton

>>10918728
>>10918734
kek, your bed has rails so you don't fall out?


how do you make your belly flat? run some more and take a shit.

>>10918766
lel everyone asks me that

I bought it because it was cheap and had drawers.

I make it flat with a good diet and by avoiding big meals. And by chewing and spitting the crappy food.

My belly button is not ''out'', this is disgusting.

>>10918771
ask me that*

For fuck's sake

>>10918774
wrong

>>10918784
Yeah, I was going to correct it now. My english is a little rusty.

>>10918771
>I bought it because it was cheap and had drawers.
ever been chained to it and fucked?

>My belly button is not ''out'', this is disgusting.
i didn't say you have an outie, that was the poster above commenting on cara's lovely tummy.

you look qt.

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>went to the doctor to get some allergies and intestinal problems checked
>told me to ban sugar for a month
>exactly what i needed

funnily enough it's super easy for me to not binge on those cookies they have lying around at work when my doctor tells me to. I don't have enough willpower on my own.

pic not me

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less bullshit more thinspo

File: Liv Ullman in Persona.jpg (6KB, 236x169px) Image search: [Google]

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>>10918793
I will be by someone.

And thank you, anon.

Bump limited reached.

NEW THREAD:
>>10918813
>>10918813
>>10918813
>>10918813
>>10918813

reporting in. 180cm, current 71kg. goal 64kg

>>10917051
Ouch
>>10917080
Yeah I know. Ten more pounds and I won't have to

>>10918734
Vc e brasileira ???