is it possible to fix lordosis/anterior pelvic tilt/kyphosis?
>ayo, let me just ask this fashion board on a chinese little girl cartoon website some question about my spine
>>10897424
Sitting up perfectly straight while sitting and rolling out my back helped my kyphosis senpai
>>10897424
Just google it senpai. If you're really that concerned, just ask your doctor about it next time you go in for a check-up.
Why would you ask this on a martial arts forum
https://www.youtube.com/watch?v=LT_dFRnmdGs
>>10897424
Here you go buddy.
http://www.bodybuilding.com/fun/posture-power-how-to-correct-your-body-alignment.html
>>10897736
doesn't sound at all comfortable