/thinspo/ - Thinspo General

post collarbones pls

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>>10893958
Well, welcome to /fa/thinspo :3

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>>10894003
Here's my collarbones

>>10894036
legs pls

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>>10894057

>>10894065
tummy pls

Disgusting

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>>10894086
RUDE
U
D
E

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>>10894070

>>10894095
take off shorts pls (can't see gap or butt shape)

>>10894101
No thanks. I have a thigh gap. And my butt is bigger than I want it

Any ideas on how to reduce muscle mass?

I've always had massive ankles and calves to match and picked up cycling when I was a teen which didn't help much.

Trying to get my calves to shrink at the risk of developing cankles so that I can wear skinny jeans without getting compartment syndrome.

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>>10894101
>butt
>implying

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>mfw just ate a full day cut's worth of calories in ten minutes

in many ways felt really good 2bh

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>>10894105
I'll just keep fapping to your feet then.

>>10894118

I just drank a fucking milkshake.. What have I done senpai

>>10894105
You trying to drop more? What's your goal weight? What are you at now?

>>10894111
Eating very low calories will waste muscle away. Obviously don't work out and eat a surplus.

Cycling is going to make them huge regardless, you still doing that?

>>10894149
I did it with a full bag of salad, two naval oranges and half of a Costo-sized tub of hummus so I don't even that bad

>>10894152
100 I'm at 110 now

>>10894158
Height? Diet / plan?

First time on /fa/, did not realize cute girls used 4chan, 10/10 board and thread

ive heard it takes at least 6 weeks to begin to see results from any excersize/diet. is it the same with an extreme caloric deficit diet?

will being skelly make me look taller?

>>10894166
5'8
I eat a small breakfast. Usually just tea maybe some fruit. Then a normal sized and healthy lunch and no dinner. Maybe one snack. I try to get at least a half hour of exercise in too

You're all terrible for participating in this or encouraging it.

>>10894173
shh, don't tell, this thread is a gold mine of qt3.14s.

>>10894187
kek i know

>>10894187
found the fatty.

>>10894176
Not really, the first two weeks can be a little weird, but by week three should start to see steady results. -500kcal deficit daily == 1lb / week, -1000kcal deficit == 2lb/week.

>>10894181
It's harmless and non intrusive, don't see the problem with it.

>>10894183
Interesting. I've cut out dinner also because it is kind of a waste, since easiest time to be hungry is when I'm sleeping. Breakfast I need something and find it hard to make it till lunch, when I too eat the most. I waste a lot of calories at breakfast.

>>10894207

>>10894207

>Starving yourself
>Harmless

Pick one

>>10894207

>encouraging women to become clinically underweight
>harmless

as long as none of them want to have children, sure

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The perfect size imo

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>>10894212
>>10894215
Obesity is a much bigger problem and most of us aren't really that far underweight when stats are posted. You can be super thin and still eat enough for it to not be a dangerous thing. Very few go crazy low like people might scare you to think.

>>10894239

If I saw a /fat/spiration thread I'd react in the same way. Shouldn't encourage unhealthy behavior either way.

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>>10894239
They're just crabs in a bucket. Most people who post here look perfectly fine.

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>>10894265

>just ate an entire case of Oreos

woops

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>>10894268

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i miss /pol/ fatshaming threads

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>>10894273

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>>10894274
Yeah, Fat Shaming Friday was great. Now sometimes threads will turn into fat shaming threads. Some people have some great collections there.

Do people actually find this attractive?

>>10894274
get that fat shit out of here. /fit/ has fat shaming threads all the time.

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>>10894274
>>10894277

>>10894270
control yourself you fucking mongol

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>>10894280
s-sorry

>>10893990
>>10894027

These are way too fucking skinny the rest are okay.

If think these two are attractive you need help.

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>>10894291
cara such a qt

>>10894291
lol her arms are 2 long, she look like a anorexic orangutang

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Hey guys I made a group on Lose it for anyone else who uses that app. This link should let you join? idk really let me know.

https://u1993498.ct.sendgrid.net/wf/click?upn=TshwJ6UUK2U-2FKKPFXClRrPHfWStpCp-2FOYuLxID9QalprdwjoR15hyx7-2F-2BT7V4x15uD2U6V2reDCp3exurw7whj19kk0p5T5R19SZ5S8u4-2BZuYDcdGQB1qI7JPUSYc5B1XOCLStgoC5Oxj3699-2B-2FukwU8996Fgj8m9mkDX6BXkQXq-2FbO905-2B-2BvJUKJkvuv9JQa26vl6Hy6saREeBRNnh0DQ-3D-3D_On8N1M-2FkO7uSoTo6mXYfJC5reCyPbotKWaCtbIm09Bj4X7-2BqMJAOeQmGvXtjZzzS7ROcfnah-2FYQmmax09sNCvg85E-2Fzwe-2FddIc-2Byk273EyAXtIuc2cruFy79pQH07IIY85KZmsRKhbGAivGp-2FH-2F1PO5D-2BZQZ7VXhCoSetphuvXg2lu-2FoeOz23Ix-2BruxDWfg1UZjuH4DKEiQhNqjGWcS6Q912ZVfLmEbZk-2FDYyjZq9GOQ7-2FSYqKF6xzBkiiYbkTLP

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>>10894289
look good to me, that's some quality thinspo right there

>>10894300
What a link jesus

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>>10894296

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Freelee's my thinspo

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>>10894296
/cara/ is <3.

>>10894299
no bully pls

>>10894284
Thanks senpai

:)

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>>10894306

>>10894304
Yeah shit I didn't notice that; I just copied and pasted.

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>>10894300
>>10894304
>>10894314
Group is called /fa/ friends for those who don't trust gross-looking links.

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Anyone have weights they get stuck at? Like I'm trying to drop and sometimes I'll reach some point and it will seem like my weight won't budge even if I'm being good about my calories. It's like my body wants to stick to certain weights.

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>>10894313

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>>10894239

just follow the chart

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>>10894291
>>10894296

pig disgusting jewess desu pham

also she fucks black dudes like it's her job

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>>10894326


btw sorry I don't have any guy thinspo. the guy pics I collected are more ottermode than skelly.

5'5", 111 lbs (or probably less). I'm popping Bronkaid like candy, oh no...

250 calorie day.

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Guys Freelee's super slim and she doesn't calorie count.

She's high carb low fat vegan. I'm doing the diet myself and it's working so far. I was 120lbs now I'm 110lb. My goal rn is 100.

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>>10894334
another /catspo/

>>10894344
freelee's super crazy. thin, but crazy.

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>>10894181
There needs to be a place for boys into petite girls (and boys).

There are a ton of these in 4chan, actually the most popular on 4chan. It's like you come from 9fag or Reddit. 4channers love people that look or are younger and skellys are most of the time more youthful looking. Deal with it.

>>10894347
Yeah she is a bit but she gives good dietary advice.

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>>10894347

>>10894309
is eating as many carbs as she does and still being fit actually a plausible thing?

>>10894324
49-51 kg Feels good man.

>>10894354
Yeah so long as most of your carbs are from fruits and veggies which are also high in fiber. Fiber fills you up.

>>10894300
tyvm for making the group!

>>10894354
only because of an insane amount of exercise

>>10894361
lol no, the only reason it works is the amount of exercise she is doing. If a regular, more sedentary person were to just eat bananas all day, he or she would get fat.

The only proven weight loss method without vigorous exercise is counting calories... it's simple math, really. Intake vs. outtake.

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>>10894377
She says in her videos that she does very light/moderate exercise, and still gets the same results

>>10894333
>also she fucks black dudes like it's her job
fucks black girls like it's her job

fix'd FYI.

>>10894377
Freelee doesn't just eat bananas, first off.
Second which do you think is better for your body:

a. exercising 30 min a day by running/cycling, eating lots of whole plant foods, and responding to your bodily cues, or

b. eating low carb crap and restricting your calories which inevitably leads to binge eating anyway.

>>10894388
>b-b-but I believe what the pretty lady said

>>10894393
>which inevitably leads to binge eating anyway.
do you have no self control? are you a child?

Just eat less and take a fucking walk.

Need cigarettes senpai.

>>10894400
they are definitely underage if they listen to freelee

>>10894400
I don't need self control I eat as many fruits and veggies as I want and I've lost weight in the process.
Stay pressed.

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>>10894404
gross

>>10894377

Are you really arguing against the fact that fiber fills you up? L-O-L

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>>10894412

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>>10894432

>>10894270
whenever u feel like doing that again, remember this
>>10894274
>what u look like when u eat a case of oreos

>>10894404
if youre just starting to smoke get malboro golds. theyre less harsh on your lungs and throat

>>10894462
Thanks mate. You're doing god's work, anon.

>>10894036
Leah?

>>10893990
w2c clothes for tall, thin people? I'm 6'7 and all my clothes are either too short or too wide. wat do?

Just remember kids, if you're an ugly chub, you're not gonna be a pretty when skinny all of a sudden..

>>10894412
*gorgeous

>>10894566
I personally disagree. In my opinion, body>face. Judging from people that I see everyday, the same ugly or weird aesthetic features become more interesting and less repulsive on a thin body.

my best friend is into petite girls and it kinda geeks me out

they're all 15

fuck these girls are so hot. I've been off the internet for a while and I don't live in NYC so it's refreshing to see some skinny bitches.

wtc gf under 17 bmi.

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>>10894289
>you need help
Absolutely.
I need help containing my boner.

>>10894310
how 2 get this body shape?
she doesn't have abs but looks like low %bf

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>>10894629
dead

never lurked this before, but was wondering (amongst the guys here) what your weights are, how tall you are, when you started, and whether you run
the reason I ask is that I'm generally skinny (18, 6', 145lb) but have what I perceive as obscenely large thighs which I'd like to shrink - I realize likely last as part of overall weight-loss. Despite this, I'm afraid of fucking up further potential growth (anecdotally, many guys in my family grew multiple inches in/around college-age), and was wondering if anyone grew while thin.
I also was wondering whether I could concurrently run in aid/orthogonally to this or whether that'd just reform the same size deposits of muscle

>>10894560
tailoring. you should tailor anyway unless ur a pleb.

>>10894778

5'8" at 120lbs. I never "started"...I always was and probably always will be. I don't run.

black coffee and marlboro lights for days

How to score stims? I want to find vyvanse

>>10894637
eat very little, but enough to have a thin layer of fat over your abs, don't work out your abs.

>>10894778
You're not gonna thicken your thighs by running, if that's what you're afraid of.
But if you're naturally that height and weight then, unless you majorly fuck up, you're going to keep a similar h/w ratio until you get old and lazy and fat.

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jeeeez

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>>10894629

>>10895241
how did you get that to pop up, tumblrina?

>>10895250
typed thinspo in searchbar

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all of my hnnngs

>>10895263
wew lad

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>>10895263
same girl i guess

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>>10895294

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;_;

All of this just looks unhealthy and stupid

How do i get my gf to starve herself? Shes already skinny but i want her to be ana

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>>10895324
lifting is unhealthy for your joints.obesity for your heart. define healthy.
>>10895329
don't.

>>10895329
start dropping some hints that she looks heavy, but be really smooth about it. Do all the things that get recommended for if your gf is getting actually fat and you want to support her weight loss...

So for example, one thing they generally recommend if your partner is overweight and you want to inspire them to lose weight without hurting their feelings is to say something like "I want to lose weight, would you do it with me and support me?" and if she says "anon but I'm already thin" then just be like "we'll just do 5lbs" and so forth, you get the idea.

Drop little hints gradually like maybe a pair of jeans make her look a little thick if the she asks "honestly" ... don't say that they look thick, just say the other ones look better (she'll get the jist).

>>10895331
hhnnnggg

>>10895331
>lifting is unhealthy for your joints.obesity for your heart. define healthy.
that point when your motivated reasoning has made you an idiot beyond saving

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>>10895368
it has nothing to do with reasoning. i used to lift a couple of years ago before i fell off the bicycle and broke my collarbone and i've seen very strong big guys who already had joints problems in their late 30s.

>>10894283
those abs are disgusting though

>>10895410
i agree but image is more for the laffs about the fat housewife getting triggered m8+1

>>10895389
thats fucking disgusting. Id rather fuck someone over 200 than under 100 lbs

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>>10895417
and that's exactly why you are in this thread right?

>>10895389
haha don't let further evidence hamper your assumptions gleaned from your own limited and biased experience anon haha

motivated reasoning is a bitch, I feel sorry for you

>>10895428
(You)

>it's a Clara throws up in the bathroom after eating too much cereal episode

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these threads are the only reason i come to /fa/

>>10895574
Is she an ayylium?

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>>10895577
idk but i think she's cute

>>10895574
same tbchmasf (to be completely honest my anonymous starving friend)

>>10894404
learn to roll

>>10895594
>tips-fedora.png

>>10895613
please no, ive only recently started to roll my own
its more economical and gives me something to do with my hands

>>10895724
how tall is this guy?

>>10895810
6'
>>10895740
idk

>>10894181
That's a nice butt.

>>10895698
it's fedora-tier no matter how you explain it m8+1. but enjoy, who cares.

>>10895510
kys

>>10896774
no bully pls.

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>>10894207
>harmless
Tell this to my girlfriend's ass before I met her and helped her recover.

>>10897245
cuck

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How many more pounds should I aim for?

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>>10897245
also
>purple hair

who /marfan/

>>10897254
You're done. I'd say you went over board. If you take off your shirt and a girl sees your body she's leaving

>>10897245
Good investment space robot

>>10897313
humbug

>>10897329
No, thank you, pham.

This is disgusting.

coming from a guy that is 6' 120 pounds. How do you guys enjoy this? I'm constantly trying to put on weight, not lose it.

please don't promote anorexia

>>10897383
6'4 170 lbs reporting in, was 150lbs like 2 years back, still proressing wanna achieve the 185 ish mark. being a skelly like that is disgusting much better being lean fit

>>10897391

definitely, I have an extremely tiny bone structure (my wrists and hands are actually smaller than most girls i've been with) so its hard to put on weight. but being a skeleton is terrible

Has anyone here managed to shift really stubborn leg fat? I have big legs (some of it is muscle too), but the rest of my body is like these pics, other than me being short kek. Even when I was fairly severely underweight, i still had disproportionately fat legs. Should I just try to save up for lipo or something?? Any advice would be great. Im female if that makes any difference (also won't post pics, sorry)

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Used to be 5'8 115 (size 2) in this pic.
Currently 155 (size 8) because I gave up on dieting the last couple years.

Trying to get down to like 130 though because 115 I feel is a little too extreme.

>>10897440
You could talk to a doctor about lipo, but only after you have completely exhausted weight loss. What are your stats? Do you have another 10-lbs to drop?

>>10897329
reported

>>10895423
hnnnnnng

>>10897443
130 sounds good, can always see how you feel when you get there. You've gained a bunch of weight so just make sure you change your eating habits rather than diet. In order to keep it you have to decide on a calorie-budget per day that you are comfortable with yet still maintains a weight you are happy with. It's a bit of a balance.

>>10897469
I'm 162cm and about 39kg (haven't weighed in a week, I'm at a friends and they don't have scales!!) so I'm still underweight, yet its like any fat on me is just on the legs

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>>10897487
Yea like I was 140ish when I was 13-14 because of like baby weight and I lost all of that to to to that previous pic. (I think I was 16 in that pic at my lowest) So I know how to lose weight easily.
It's just like I slowly gained it back because I'm 22 now and didn't notice because I still count as "thin" or "average" at my current weight.

Whatever I was in this pic I wanna get to around there.

What sucks though is my bf is slightly over weight and doesn't want me to feel like I need to lose weight and he constantly brings in chips and shit to out apartment. And I HATE seeing food wasted so I feel like I need to eat it.

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I stumbled upon /thinspo/ a couple weeks ago and I decided to get really thin, and simultaneously attempt to lose my baby face. I'm now 136 lb @ 6'4, 18 yrs old. if I go further, am I guaranteed to lose the fat on my face complete? What's the minimum healthy weight I should aim for.

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how am i doing?

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>>10897557

>>10897547
I think your face looks fine desu. I don't think it's so much face fat that's making you look young as much as lack of jaw line and cheekbones and I'm not sure if losing more weight is really gonna give you that.

Try growing a beard/stubble if you can?

>>10897313
>things that wouldn't happen

>>10897565
is gum chewing and other exercises that are supposed to make your jawline more pronounced a meme?

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>>10897525
Yeah, the developed world is so fat that when average you are considered thin so people think you are nuts for trying to drop some weight.

You have to get over your thing about not seeing food wasted. Or just get used to not eating it and eventually he will.

Fat people don't like you to lose weight because it makes them feel bad about staying the same. So, that might be part of the reason he gets so intense about the food. Just learn to ignore it. It really helps to use a calorie counting app so that if you go over you get a big red reminder not to do that.

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all my shit is sort of bonespo but thats because it works better for me

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>>10897599

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>>10897599
eehhhhh... too thin tbch, and i'm not typically saying that in these threads.

>>10897581

Might make a marginal difference, but jaw line is much more dependent on bone structure than muscular makeup. You don't really lose anything by trying (though you should brush your teeth well if you're going with gum, lel).

>goals

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>>10897605
shut up taytay!

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>>10897608

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>>10897614
fine desu baka senpai

This thread is beautiful ;o;

> but what do if the bf is overweight?
> there's no nice way of telling someone they need to lose it ritte?


Also, captcha picture test:
> Please select all milkshakes

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>>10897626
>>10897605
>thinspo

>>10897628
>jesus christ you got fat as fuck just fucking look at yourself, look!

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>>10897635
>tfw you find another taytay-friend.
some molly just for you :3

>>10897628
Dropping weight with them seems to be the best, exercise with them, etc. Make it another thing you guys do together type of thing. But, look, if he's a lazy shitbag nothing will work.

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>>10897645
2900 tay pictures in folder.

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>>10897656
'wew that's impressive. how long have you been collecting?

>ywn have an ana gf
kill me lads

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>>10897705
it hurts i kno family

>>10897628
My bf has pudge and I honestly used to try to get him to go to the gym with me and he doesn't.

He got a large egg salad hoagie from wawa once because he thought it was healthy and it turned out the sub was like 2,500 calories when I checked the wawa site.

I try to make healthy meals and he slathers cheese or ranch on it.

He kind of just settles at a pudge belly and I just live with it.
Sometimes I rub or pat his belly or grab his small moobs in hopes he gets subconscious.....I don't think it works though.

im 5'8 and weight around 110 how many more pounds should i gain?

>>10897746
instead of being an asshole why dont you date someone as shallow as you are?

>>10897755
Meh it only bothers me sometimes, I'm fine with it like 85% of the time.

I more wish he'd eat a vegetable or fruit once in awhile because currently literally the only fruits and vegetables he eats are banana's and pickles.

He's not healthy. He complains about his back so damn much when if he went to the gym with me and build some muscle his problems would be fixed.

>>10897594
Thank you for the advice.
Just downloaded a calorie counter app because this thread made me want to get more serious.

>>10897772
>. He complains about his back so damn much when if he went to the gym with me and build some muscle his problems would be fixed.
As someone with back problems, it depends very much on why he is experiencing the back pain. If it is a degenerative disc, he should do physical therapy as a lot of regular exercise can make that sort of thing worse.

>>10897774
Awesome, welcome! Hope you stick around

>>10897779
I've browsed /fit/ enough to know he definitely has lordosis. I almost want to post a pic because his back shape makes him a poster child for it. His pain is centered on his lower back and shoulder blades from his slouching
It's fixed by ab and shoulder exercises and I tell him this and he's too lazy to fix it.

Do thin girls like thin guys? or do they prefer more high test or muscular figures? maybe there is no general principal.

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Question for males. Why don't you want to be muscular? I'm not even saying big just average. You understand that being skinny is ok when you're in high school but when you're in your 25s or 30s it looks like shit. It's no better than being fat.

>>10897807
I like how it looks. Also what kind of question is that?

>>10897807
i like the aesthetic
and i just turned 20

>>10897820
20 is fine but pls get some gains before youre 25

>>10897830
I'm 27 and I'm starting to think about going to gym to be honest.

>>10897746
>subconscious

>>10897806
girls do not operate on a hive mind jfc

>>10895329
break up with her jfc dont date anyone till you can be with someone and not encourage them torturing themselves damn

>>10894239
>30% of world is overweight
>0.6% is anorexic
>less anorexic people die
No shit sherlock

>>10897774
better be Lose It!

everyone join the group: /fa/ friends

>>10897525
just tell him not to bring that shit near you.

>>10897830
i probably will to be completely honest
5 years is a long time to a 20yo

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I love this one

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since im not a normie and just a frogposter I realized I don't have to be 6'2 145, and just stay at like 180, cause I dont interact with people anyway

eating junk food this month has been a blessing

#blessed

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couples thinspo

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>>10898087

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>>10898092

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>>10898095

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>>10898097

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>>10898103
and a comfy coffee leggy for the road

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Hey friends. Anyone else here live at home and have trouble with their mother worrying about them and guilting them into eating big meals?

I feel like my progress would be a lot faster if I was living by myself

Still going well though. Over the last 2 years I've had so many people remark on how much weight I've lost. Best one was an old school mate say I looked 'gaunt'. He didn't mean it as a compliment but man it felt good

>>10898113
move out.
or do intermittent fasting. eat all your calories around your mother and don't eat anytime else.

>>10898113
My mother just eat and cook lots of junk food. I was always skinny all my life and when I turned 25 I looked into the mirror one day and saw big fat fucking belly and sides. Took a lot of time to get back to normal. Not to say I squatted and deadlifted witout belt (thanks fit) and fucked up abs. Took even more time to make them look good.

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>>10898125
Yeah I've been doing this more and more. I've been going out more lately as well, just to avoid her, and she always insists I eat something first

So I tell her I'll eat out, and she makes me promise... she's not overprotective usually its just the eating issue

>>10898137
Don't fall for /fit/s memes bro

>ywn have an ana gf to encourage you every night
>ywn have an ana gf that feels your collarbones and ribs every night

>>10894324
Everyone has a certain weight where the loss starts to sort of plateau. You just have to keep pushing through before you start seeing results again.

>>10898113
HJAHAHAHAHA HOLY SHIT

just when i thought you retards couldnt get any more retarded

>honey eat ur veggies ur really skinny girls arent going to like it!
>no mom all i care about now is pleasing some mentally ill faggot who shitposts every day on an anime fashion forum

>>10898198
>he's also 30

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>>10898198
Roasties getting toasty

I can almost hear your jowls wobbling as you typed that

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>>10898249

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>>10898255

>>10898240
why assume im female? this fag propaganda has really gone to your head buddy

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>>10898257

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>>10898262
top kek

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>>10898268

>>10897807
I am somewhat muscular, currently I am just trying to loose fat so my muscles would show better.
Also I guess I would go full skelly mode but that just looks like trash with my bone structure.

>>10894280
>get that fat shit out of here. /fit/ has fat shaming threads all the time.

get fucked, nigger, fat shaming belongs everywhere.

>>10898642
pls don't bring so much negative energy into thinspo threads

>>10898092
>>10898095
>>10898097
all those feels TnT

>>10897245
imagine going down a waterslide...

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6'2 138 lbs

how many more to get rid of skinnyfat?

> Was glorious 87lbs at 5'3
> Gained weight in past two weeks, now 97lbs
> Have never felt fatter in my life (although I've been)
> Severely dysmorphophobic, switching between crying all day and feeling emotionally numb
> Extreme amounts of disgust and shame, compulsive eating as a result which makes me even worse and it goes round and round and round
> Feeling trapped and despairing, thinking that I will never be pretty again so why even try to stop eating enormous amounts of food
> Tl;dr: nice blog post, m8; can't get my shit together and look how I like it again
Pat me on the shoulder, /thinspo/

>>10898870
about 30 more senpai

dw you wont die lmao

What's the lowest amount of calories I can eat and still live/function relatively normal? Is it really 1000 or can I go lower? I've been doing 1000 for about a month + working out and haven't been seeing much in the way of results. I need to lose about 40 lbs by April and I'm starting to get pissed bc it seems like I'm accomplishing nothing. 5'5" gril if that helps.

>>10897254
height?weight? you could be my inspo from now on

>>10898937
Depends on the person and their size. It's a bit of an experiment. For me below 1000 would be hard while working or studying.

> I've been doing 1000 for about a month + working out and haven't been seeing much in the way of results.
How much have you lost? What is your weight now?

> I need to lose about 40 lbs by April
That's a ridiculous goal family.

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pic related is the best thinspo ever

Went over calories yesterday ;_;
But I was -600 on my daily allowance for 3 days before that
Help me stay on track /fa/

>>10894778
I am 1,54m, weight about 39kg-41kg.

My healthy recomendations to you are to eat small meals during the day (cutting refined sugars, saturated fats, etc.) and to exercise. I usually follow pilates and / or cardio videos on youtube and focus on two parts of the body per day. You can also take other kinds of activities, such as swimming, since it tonifies all your muscles, or running, as it burns calories. I enjoy walking and hiking.

However, you can't modify your body shape. If your thighs are naturally large, the best you can do is to not let them acumulate too much fat.

>>10894300
>>10894322

I didnt come here to fall in love..

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>>10895303
I made this fucking pepe

>>10899363
Really? That's one of my favorite Pepes! Someone posted it on /ptg/ general on /g/ a bit back and I snatched it

>>10898937
http://www.losertown.org/eats/cal.php

enter in your shit using that and play around with the calories. it'll tell you approx when you'll hit a particular weight

during last year I ate 1300-1800 kcal daily and I've never felt better

however, i've been on a binge because of exams for a week or so now and I feel like shit

how do I get back on track?

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>>10899675
Start counting calories. Eat less calorie-dense but more filling meals (stir-fried veggies are my lifeblood). Get the Lose It! app and join the /fa/ friends group for motivation. You can do it, anon!

are there any thin-friendly online communities? TTR was a pretty cool small irc channel that was just a handful of models talking shit a long while back and there hasnt really been anything like that around since.

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tfw ywn fit your fingers around your arm

>>10894322
Who's the girl? Love her fasion

>>10894300
Thanks!! I joined :)

>>10894158
go on a 10 day water fast and detox.

>>10897807
Muscular is pretty basic and to me seems unnecessary. The more muscle you gain, the more time you have to devote to eating more food, and spending more time in the gym. With that time I could be doing something more productive. Muscle mass doesnt equate to good health only a specific aesthetic. For me Great Nutrition + a little body weight exercises / cardio = Optimal lifestyle for my needs

>>10895331
>lifting is unhealthy for your joints.obesity for your heart.

petty little twinks with no idea trying to define their unhealthy lifestyles

TOP FUCKING KEK

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I need help, /fa/

Will losing weight help bring one from a pear shape to a slimmer one? I have a small chest and am now down to 113 pounds at 5'4, but my hips and thighs still look massive and I can't pull off long cardigans, dresses or even button-up shirts/suits

I don't want to go into skeleton mode, but I'm willing if that's what it takes to get smaller hips. And advice? Foods to cut out or good exercises?

>>10900446
eat at a caloric deficit
replace sugary drinks with water
replace snacking with water
replace everything but main meals with water
try not to drown everything in ranch or other fatty additives

good luck

>>10893990
Starting a 21-40 day water fast tomorrow. Last time i water fasted it was for 10 days and lost 17 pounds and cleared up all of my acne. im a male 6 ft 175 goal is to be maybe around 150 and lean. Also ive been vegan for 8 months now.

>>10900433
muscles will never be /fa/ :)

>>10898082
>>10898080
fucking 10/10 goddess

>>10894778
6'
And 130 lbs
Feel confident, I love it

>>10900455
All right, I just started eating less and working out more, I'll cut out the coconut water and such as well.

I'm kind of poor though, most of my income goes towards tuition and textbooks every year even with financial aid, so I'm having a little trouble with finding cheap, natural foods that are still healthy because the only whole foods place here, sprouts, can add up really quickly even without meat in my diet ._. Should I be okay as far as health goes as long as I cut out sugary foods and eat multivitamins?

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>>10900472
>what is ottermode

>>10900500
>those traps

anyone had experience dropping a lot of weight here?

little over 200lbs at 6'1ft rn and looking to get down to 160lbs

>>10900518
i lost more weight than most of the people in this thread have ever weighed, how can i help you

>>10900526
did you have cheat meals or cheat days? if so, did they help?
what did your diet consist of? did you have strict macros? (i'm currently low carb, high fat and high protein)
did you find that you had a lot of fat in specific areas? i have big quads/thighs/glutes which may be from where i use to do lots of squats

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>>10899636
Not that Anon, but that's a great resource thank you

>>10900534
i guess you could say i had "cheat" meals in so far as that i confined myself to one relatively large meal a day (though always trying to have it before ~4pm). it helps that im not much of a breakfast person - my appetite/hunger rear their head much later than the rest of my mind does - and the rest boils down to intermittent fasting.

beyond that, i didnt really pay much attention to what i ate specifically beyond making sure that it wasnt snack foods, sweets or soda. if you want to take something away from that, maybe it should be that macros dont matter all that much.

i have what a doctor once called a "female fat distribution". the excess me accumulates in the shape of moobs, a sizeable lifebelt and fat thighs.

this probably hasnt been too helpful and my "success" may come entirely from having been a serious, enormous lardass before.

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My legs what you think my thin friends

>>10900534
Not him but I lost 50lbs last year. I did a caloric deficit, nothing special... I did try to eat more protein and fiber because it keeps me fuller. I didn't do cheat days. I used MyFitnessPal and was really strict - and I still am - about tracking calories.

>>10897254
divert time from starving to shaving

>>10900567
I'd kiss them :3

>>10900566
Not him but what weight and height where you then and now?

>>10900598
6'9". started at 388lbs, bottomed at 185.

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>>10900577
Thx here is another pic :) can post more

>>10900610
How many calories per day do you eat?

Any point of exercise if im on a 1000 calorie deficit?

>>10900625
I eat like a pig, I dont care what I eat, I drink soda and 3 heavy meals per day. Also a snacks. I also play basketball maybe I lose my calories by doing that. No fucking idea how I cant gain weight

>>10898087
>>10898092
>>10898095
>>10898097
>>10898103

s-stop

>>10900631
no, it'll just make you hungry

>>10900487
Frozen veggies

>>10900556
np
it's especially nice because it doesn't give you dumb warning messages for going too low

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>>10899965
Her pics are tagged Ashleigh F on tumblr, though I don't actually know what her actual blog is since people repost her pictures so much.

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>>10901069
>>10899965
Nevermind, I'm an idiot. Her tumblr is eorthaeppel

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>>10900652
I believe in you, senpai. You can find the thin qt of your dreams.

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>>10901184

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>>10901189

new thread: (doing this for OP)
>>10900661
>>10900661
>>10900661
>>10900661

>>10895410
Low test nu male piece of shit