/Workout general/ Any skinnyfags here who started to work out?

also what clothes should i wear while working out? I usually wear rick but i don't want to sweat in my rick stuff

>>10884961
w2c Rick workout outfit

How to get rid of a fat ass, pls help.

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>>10884969
The Rick store

>>10884969
cotton tank
skirted sweats
laceless b/w geobasketz

>>10884683
I started doing light arm/back/chest work for a tiny bit of GAINZ but mostly just to tone up
I should really be doing some form of cardio but heart problems are fucking me in the ass so idk

>>10884990
Why the fuck did that get linked
Same subject too
Spooky

MODERN
O
D
E
R
N
COUTURE

CHEERS R

>>10884971
eat at calorie deficit+train
(what is calorie deficit?,go on /fit/ read the sticky)

i need to get skinnier first

i did for 3 weeks every other day

then i stopped doing it for a few weeks and lost all my gains
if you really want to get bit it takes so much fucking time and you will have to do it almost every day
desu it wasn't worth it imo. too exhausting for little gains which you will lose if you stop for a few weeks
idk doesn't seem worth it really and being skinny is beautiful too

>>10885055
Yeah, I started lifting a bit a couple of years ago and kept it up for about a year. Got pretty toned, but I just got to a point where I didn't have time to go to the gym 3+ days a week. Now I just do cardio and light calisthenics.

Calisthenics is the most fah workout.
I truly believe the bodyweight general should be located here.

/fit/ here

seriously if you give a shit about what you wear in the gym, reevaluate yourself. leave your shit at the door and fucking lift

>>10886187
Good job gym-monkey, now go back to your regular thoughts: DUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUHH

>>10886192
10/10 comeback. go back to thinking thin looks good

>thinspo

top fucking kek

>>10885055
Being athletic/doing sports/generally being healthy is lifestyle choice not something you commit for a short time and then forget about it and you are good.

>>10886187
This is true to any fucking sport pretty much
Function is more important than anything

>>10886187

But you can care about what you wear and still lift my friend

>>10886240
yeah but seriously thinking about your gym outfit and if it's /fa is a loada bullshit.

throw on some shorts and a tank.

function>looks

not to mention you'll look fucking ridiculous if you wear some fa bs

>>10886206
>doing sports is a lifestyle choice
kek

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>>10884961
Yes, now I just need /effay/ cloths

>>10884966
lmao

>>10886525
you have negative chest

>40 pounds

>literally about to collapse

holy fuck why is this nigga so fucking weak

>>10886977

>40

That's 95

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that moment when you gain 2 kg in winter and 1 kg away from being fatty

>>10886297
being in shape is a lifestyle choice. its a commitment that isn't worth the effort to most people. not that that's a bad thing; its an very demanding thing. hence why after a certain level of fitness, people don't do anything pretty much except train.

>>10886991
>44kg
>suspicious filenam
WHAT THE FUCK LAD
How tall are you?

>>10888085

He is 5'reddit

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>>10885055
>i did for 3 weeks
>then i stopped doing it for a few weeks and lost all my gains
>3 fucking weeks
How much muscle do you think you put on in those 3 weeks fuccboi? And please type like an adult if you want to be taken serious

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send help

has anybody tried freeletics?
there is this one daily routine workout called venus:
>40 pushups
>20 jackknives
>40 deep squats
>everything 4 times in 20 minutes

i want to start with half of the repetitions and then slowly increase the amount

>>10884961
yeah I just do
ohp
rows
wrist curls
lunges/squats and deadlifts
and some bicep curls
3x a week
don't care for bench press feels weird and painful afterwards. same with push-ups always hated that fucking exercise

>>10888651
I did it, the whole point of the program is to start from the first exercise and gradually increase the difficulty and I'm pretty sure 4x40 pushups is not in the beginning. Freeletics is very demanding, but for me it worked as a way to change by lifestyle healthier, but I don't really do those exercises anymore (apart from aphrodite which is 50-40-30-20-10 burpee/squat/situp). In longterm these hiit / crossfit programs aren't that great, because very easily you will do them in a bad form and subjecting your muscles to constant extreme stress is very unhealthy (although freeletics is bodyweight only, which makes the risk smaller). Now I mix gym, swimming, hiit and surfing (when I have the chance). Feel much better.

tl:dr start from the beginning but crossfit style is not a great longterm solution.

>>10888170

go to /fit/. they will save you.

it's also THE funniest board on 4chan and one of the most helpful. their memes are tolerable too, unlike most of 4chan

>>10888170
Wrestling ?

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>>10884961
yes

>>10890874
how tall are you?

>>10890888
Are you blind?

>>10890888
6'0 here. 6'1 now.

>>10890874
What routine did you use

>>10890914
I did starting strength in my garage then transitioned to PHAT halfway through the time period you see there.

>>10886192
/fit/ and /fa/ is all one man needs to get infinite pussi. I'd go so far as to say that /fa/ doesn't even matter when you're /fit/ when it comes to getting laid

>>10888170
SS + GOMAD

>>10886187
I've always wanted to show up to the gym in full Rick just so I can deadlift more than 85% of the people there.

>>10884961
Where to find Rick at gym photoshoot/album? Source?

>>10884966
Just get dark Tanktop or Tee without sleeves in a loose size
And drop crotch cropped panty, tapered cargos, leggings.
As shoes get tubulars or for weightlifting converse without branding or those deadlift shoe sock things

>>10884961
his hair whipping like that means he's using momentum. what a poser

>>10890941
Yeah cause /fit/ people can't be /fa/, clothes on a fit body just looks fat

>>10890902

what exercises do you do to gain height

Help me /fa/ I'm 5 foot 9, 120 pounds and I can't seem to gain any weight

>>10892096
SS + GOMAD

>>10892115
What is SS

>>10884961
what a cunt.
lifts like a little bitch dressed in his own garments.
i really hope he has his own gym, cause i would be pissed off seeing this asshole at my gym

>>10892146
https://en.wikipedia.org/wiki/Schutzstaffel

if you do the "nazu" march for 1.5 miles a day with your legs brought up to your chest and extending your arm it burns more calories than jogging twice the distance

>>10892245
oh sieg you fucking charmer

>>10892245
But I don't want to burn any calories

>>10890965
>/fa/
>lift
lolno

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>>10886204
I laughed it was pretty good

>>10886276

you mad you're getting judged for ur uggo fits in the gym brah?

u seem mad

>>10888170

please do a pushup

>>10886192
Autism

>>10886204
this is why people laugh behind gym-monkeys backs

skinnyfag here who got my gym membership last week although I have pretty good technique due to being tutored by experienced guys in the past

my stats are 40kg bench 60kg squat 50kg deadlift 8x3 which is pretty terrible but im looking forward to becoming stronger. can already feel my confidence rising from just following my routine 1 week lol

>>10885055
>3 weeks
>thinks he had gains to lose
lol

>>10889137
people like you ruined /fit/ honestly

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Not skinny but i could give advice?