/thinspo/ - Thinspo General

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>>10878275
arms

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>>10878280
stomach

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>>10878290
legs

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>>10878297

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>>10878301
Eyes and espresso :)

>>10878305
<3

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>>10878305
*Ice holy fuck I need to sleep

How to lose about 15 kg?

Want to go from 5'11 73 kg to 58 kg

>>10878186
>>10878194
All that fatrage.

>Big Macs
>healthy breakfast

absolutely disgusting

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About 6'1" 157 working down

>>10879322
Whats your goal?

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How do you guys control your hunger? I went over my calorie limit yesterday, and im fasting today but im getting insane cravings.

>>10879322
You look a lot skinnier than me but I'm 6'2 143lbs???

>>10879359
Yes

>>10879349
snack on fruits

brush your teeth

eat and throw up

>>10879337
I feel I was at my best at 155-150 so back there on the lower end
>>10879359
I have a good amount of muscle mass in legs and some in upper body so that might account for it

>>10879349
chew gum

>>10879163
Stop eating fucking cow.

I'm on 600 cal a day. Not including drinks
( nothing with sugar tho, just tea and 0 cal sweeteners )

It's pretty easy, I eat when I need the most energy.
For example I get a 250 cal breakfast if i go to gym in the morning gym then 2 small meals.

Dropped 11 pounds since 3 weeks.

CW 110, i'm pretty short tho

>>10879446
This.

>>10879189
Yeah, I wish I had more of those. To me that's better thinspo than normal thinspo for some reason.

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Since losing a bunch of weight I'm fucking cold all the time.

>>10879349
Just ignore it.

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just looking at /fa/ once in a blue moon makes me sick. from retarded weirdo fashion to this shit
NO ONE thinks anorexia is attractive, this is disgusting af

>>10880462
why are you here then?

>>10880462
i think anorexia is attractive

>>10880462
>>/out/

>retarded weirdo fashion
Who the fuck do you wear, Mossimo?

>NO ONE thinks anorexia is attractive
Except those who do. If a guy or girl is pro ana they're a keeper and they're probably more successful in other facets of life than you and your dorito munching chungo gf. Prove me wrong.

i'm naturally skinny and i don't need to work at it.
Anyone have any think i can learn from to make the most out of my skinniness? I like my thin silhouette, but i know i'm not using it to the full potential

>>10880462

I think the girls in this thread are really hot. You have been disproven. Please go away.

>>10880462
i think anorexia is attractive

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Anyone else enjoy this prompt that comes up after you weigh in? It actually makes me smile and keeps me going.

how do I lose fat on thighs?

>>10881093
can't spot target fat, just keep restricting, it will go away eventually. I believe in you, anon!

if you have thick thighs due to muscle, do long distance running or absolutely no activity at all. something that will really let your legs atrophy.

If you lose weight too fast could you end up with loose skin?

>>10881137
Yeah, although if you are losing enough weight to end up with loose skin I feel like how fast you lose it won't really make a difference? I don't actually know for sure, maybe google around a bit or ask your doctor. But it seems to me that if the skin has already been stretched a certain amount it won't magically reform to a thinner body.

Is there a place that collects good before and afters like >>10878194 ?

>>10881231
Skin is elastic, and will tighten a bit if weight is lost. If you're going from super obese to tiny, then yeah you're going to have loose skin, but drinking water, being young, and losing at a slower rate definitely makes skin elasticity bounce back.

>>10881248
meant to reply to
>>10881137

does anyone else feel hyper/wired after not eating all day
especially the second day
almost a "high" feeling

>>10881327
Not the second day but I've noticed towards the end of the day if I've skipped meals entirely I get a bit jumpy and hyper.

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>>10881347
Exactly how I imagine my goal self. Thank you anon.

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comfy collarbones

>>10881367
you're gonna look like a pretty ballerina, anon

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>>10881381

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>>10881385

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>>10881392

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>>10881420

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>2:55 PM
>only a 130 calorie allotment left for the rest of the day

Outside of drinking black coffee, what do?

>>10881420
dream woman t b h

>>10881433
pizza

>>10878137
This thread is fucked up.

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>>10881381
I just want to look like someone who could model but doesn't because they're too shy. :3

Inb4 they'll only ask if I play basketball or something.

What do you want to be, anon?

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>>10881466
<3
>>10881478
I don't really want any more substance than what it takes to read a book and drink a cup of coffee. Just kind of blend in and drift, you know?

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>>10881508
You're too pretty to blend in, anon.

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>>10881242
Posting some for you, I don't remember where I got them though

>>10881078
What app is that??

>>10881648

fuck off man you're no better than morbid obese apologists

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>>10881657
No

>>10881648
yessss thank you anon

>>10881433
drink chicken broth and just enough salt to make you feel nauseous, but not enough to make you purge. put some veggies in it to make it a nice comfy soup.

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will this get me thin thighs?

>>10881729
ps. I currently gave 14.2% body fat

every single one of these just looks so much more effay when they're thinner. weight is such a simple tweak that makes someone look much more stylish.

>former fatty (not morbidly obese, but definitely overweight)
>lose 55 lbs. with calorie counting and running
>pretty skinny but stomach and ass have some loose skin
This sucks, I know you're supposed to fill out loose skin with muscle but I want to be a skinny guy. It doesn't look awful but it sucks knowing I can never look like a thin model.

>>10881768
save up and get skin surgery. life's too short to be unhappy with your body.

>>10880047
>used to hate heat because of chub rub
>winter was favorite season because of cold, thought I just liked cold weather
>first winter since losing weight
>fucking freezing and it's not even that cold yet
I guess it's nice wearing more layers.

>>10879163
male or female? if male go for like 62, if female 58 is ok
im 6'3 and 70kg, could lose 2 more kg maybe to lose all my fat

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Done posting for now at least , please be careful

>>10879349
you dont.. eat what you want and if you're truly effay you will be skinny. you dont want to ignore your cravings, you want to make sure the cravings never happen in the first place.

>>10881367
dont do it.. seeing ribcage above boobs on girls is literally barf. and i like my girls slim

>>10880683
>If a guy or girl is pro ana
This solely because it's unlikely they'll get fat any time soon. If you look at places like /r/proED or pro-ana tumblrs the girls are autistic about eating healthy and counting calories, most women get to college or get married and balloon up since they've never really tried to be skinny.

>>10881433
>sugarfree gum
>soup
>tons of low cal fruits+veggies
>lots of water as well

>>10881729
Lol I love this prompt too.

>>10881652
MyFitnessPal

>>10881768
what was your height & weight before you lost weight? What is it now? how much did you lose?

>>10881773
Maybe I'll save up to get a tighter ass. My stomach is just kind of disappointing, my ass looks fucking awful, I didn't even notice until fairly recently. Thought running and squats would help but haven't made a big difference yet.

>>10881833
5'6
Before 185 lbs.
After 130 lbs.

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>>10881882

>college canteen doesn't list calories

What do?

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>>10881888

>>10881890
Just search for the food on MFP and guess the amount. It's difficult to guess volume at first, if you want bring a measuring cup or preferably take food back to your dorm and measure it there with a cup or food scale.

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>>10881892

I'm 179cm and used to weigh 82,5kg one year ago. Now I'm down to 71kg and 14% body fat. I want to get to 65kg as soon as possible. How do I get there and what is the fastest way?

Also: how to deal with older people (professors, cafeteria ladies, friends, parents etc.) who say I have lost too much weight?

P.S. I will not go to >>>/fit/ and ask those morons what to do.

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>>10881890
>>/eat/
>>/elsewhere/

>>10881907
c o f f e e /and\ c i g a r e t t e diet

just be careful with it.

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>>10881907
Normal weight for you is 79kg. Eat less carbs and fats. Eat a lot of fruits and vegs. It's the same for all people so there's nothing mucj to add. You may try walking on long distances if you want so.

>>10881907
4chan's 18 and older.

>>10881921
What if I want to eat at a restauraunt? What if visit someone and they prepare food for me? This is the hardest part about losing weight. If something would automatically analyze the exact amount of calories the food has it would be easy.

>>10881943
You know one overindulgence isn't going to make you inflate? If you track your other shit, don't stress about one-offs.

>>10881927
Already drink a lot of coffee (I'm from Italy)

>>10881934
I was born on August 28, 1997. I'm 18. Although I'm still a senior.

>>10881927
I only smoke cigars once in a while, I quit the after last summer (had been smoking since the end of 9th grade). I was definitely fatter back then.

>>10881964
Losing weight just like gaining weight is a rather slow process. You already lost a lot of kgs just continue doing what you was doing and you'll reach your goal. You don't want to fuck up your health especially when you're 18 trust me.

>>10881928
I can assure you that 79 kg is not the normal weight for someone my height.

Lost 6kg in a week. When I was going to gym it took me around half a year to gain them. T-thanks genetics. I'm 27 I have a face of 27yo and a body of a teenager.

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>>10881943
If out to eat order the smallest thing on the menu, e.g., maybe only an appetizer salad, a simple sandwich, eat half, take the other half to go.

If someone's preparing food for you say something like you're on a diet and wouldn't mind at all if you're served the modest portion out of the group.

>>10881964
That's my birthday you fuck

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>>10881835
that is fucking disgusting

>>10881987
I run regularly, at least 5km 3 times a week. I lost a lot of weight but a few months ago I stopped losing, idk why, that is why I'm asking.

>>10882003
Noice homie

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jej

>>10881943
Soups and salads nigga

>>10881890
>>10881921
>>10881943
Eating out is harder, but, you can get reasonably good at estimating calories based on simple meals.

I mean at a college canteen I imagine they have chicken breasts. Now they might put some sauce on it, but you can scrape that off. Salad, veggies, etc are all pretty reasonable to estimate. You'll taste it if they've put butter on there. I went to college years ago but I was able to find healthy stuff.

>>10881999
Lovely repeating digits.

>If someone's preparing food for you say something like you're on a diet and wouldn't mind at all if you're served the modest portion out of the group.
That works when you are still kinda heavy, but once you are thin that can raise bad attention. I'd say just eyeball what you want to eat and leave the rest of the plate (or cut it up to make it look like you've eaten more, I do that pretty often if with friends and they cook something ultra high calorie). Just say how good it is while you eat the bit you do eat, cut while you talk, pick it up with your fork, then talk more and set it down, etc etc etc.

...also: All this thinspo is great. Thank you to whoever is laying it down.

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6,3 143 i am the ideal body

https://www.youtube.com/watch?v=zw8ZW_DqOxo

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>>10882087
if i could only lose the little bellyfat i do have

>>10882091
p nice actually

also please put those toothbrushes in a cup

>>10882117
They are not Mine
and thank you actually managed to get into modeling so im contempt with my body :- )

>>10882087
>i am the ideal body

if you posted stats without pics i might have agreed

>>10882124
mean

>>10881768
what was your height and weight before you lost weight? what is it now? pics? no judgement

Whats a good weight for a 5'6 girl?
when i hit 120 people start asking if im sick but then again most people are jealous fatass,so i dont know where to stop.im currently 130 so i definitely have some weight to lose.

>>10881129
>Wanting muscle to Atrophy
What the fuck is wrong with you faggots?

Muscular Thighs are Goat.

>>10882170
Like 55kg

>>10882048
>that can raise bad attention
>leave the rest of the plate
Anon pls :^)

>>10882155
See
>>10881849

>>10882170
Depends if you can pull off the depressed all black everything lifestyle. Otherwise if you get too skinny you look sick.

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>>10882088
I miss Skins.

>>10882120
>contempt
you mean content family, contempt is kinda the opposite

its /fa/ to speak correctly you know

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I need someone to tell me daily how disgusting I am. Can there be a thinspo kik group?

So! I haven't weighed myself in about 2 weeks but I've been staying under ~600 calories for almost a month now. I was downtown and ended up going into a really nice low-tier designer boutique and came away with 2 victories:

1) The woman in the store made sure to tell me they had XS available.

2) I officially own a pair of XS joggers! They're a little tiny bit snug, enough to be cozy, but not too small at all. And my net calories today are ~150! I'm so happy.

66kg, 6'0 and still a fat face, send help.

>>10883293
why don't you tell it to yourself with a calendar notification or something? Or delayed texts or something like that

>>10883352
nice! keep it up :)

>>10883240
its hard to be eupeen

>>10879349
Cravings can mean two things.

Option A: You are actually hungry. Rejoice! This means you are definitely losing weight. Have a black coffee to subdue the hunger.

Option B: You need an emotional crutch. Practice self-care. Meditate, have a cup of herbal tea or flavoured tea, take a long bath, read a book.

So I get that to lose weight you have to have a calorie deficit but what about fats and carbs? What role do they play?

If you eat the same calories what's the difference between a high carb and fat and a low carb and fat diet?

Is it possible to go from 85 to 60 in a year at a healthy rate?

>>10884133
Yeah, you can drop a little over 1lb/week over a year and meet that goal.

>>10884092
As long as you are in a caloric deficit you'll drop weight. The thing with the makeup of your food is some food keeps you fuller longer than others. You want to stick to higher protein and fiber, because for the same amount of calories they seem to keep you fuller longer.

I'd say avoid carbs at night, within reason, as well.

any way to starve without losing too much muscle?
i realize my body type will never be effay but i'd look pretty decent when thin but with some muscle

>>10884497
use creatine and lift while starving urself

>>10884497
you shouldn't starve but you can sustain a gradual weight loss while maintaining muscle if you keep training and eat well in protein

is there a point to this if you are 5 foot nothing?
skinny only looks good on tall people,every skinny shortie i saw looked like a child..

>>10884809
skinny short people look better than fat short people, for sure.

How do I stop being fat piggu?

>>10884740
polinochka van love

>>10884849
Gradually. -750kcal off your TDEE until your weight loss stops. If too hungry then do -500kcal off TDEE. As you drop in weight, you'll get less hungry, so you can keep adjusting based on your new TDEE. When you get super low bodyfat it is harder than when it is higher, so you might even do more gradual cuts. Some people fast or whatever but to me that is unnecessary since not in that big of a rush.

tl;dr: gradually cut out calories, when weight loss stops cut a bit more

>>10881835
I would like to fug hwr desu. I think thats attractive, she is cute.

>>10882177
you're entitled to that opinion, that's your prerogative. we're still not going to agree though

>>10884092
It's kind of personal preference. Some people say low carb or even no carbs is the best way to lose weight. Other people (like myself) succeeded in losing weight with low fat high carb. Generally as long as you stay away from sugar (occasional fruit is fine) and liquid calories you'll be good. Just eat lots of veggies, eating nutritious foods is highly important when cutting calories. Also protein as well to keep you from losing all your muscle, unless that's your goal.

Basically some fat and protein is necessary to survive. Carbs are optional.
Protein < Carbs + Fat
If you eat a lot of protein but not a lot of carbs/fat then that can cause problems as well. Everything else is up to you.

>>10881724
left is more sexually attractive.

>>10885310
Left is best for having kids, that's for sure. Right is best for having a depressed clingy gf. It's all about priorities.

>>10885481
>wanting kids
uhh

>>10885492
I'm white. I have a duty to make babies for a brighter future.

>>10878194
>>10878186
kill facebook normies

>>10879418
bulimia destroys your teeth, gross teeth are the epitome of not effay

>>10881093
run and eat healthy, having toned legs is more attractive than starved fatty legs

>>10881648
disgusting

>>10885499
that's bullshit and you know it

>>10885310
Right is much more aesthetic though. This is a fashion board, so right wins.

>>10885531
Okay Akmed

>>10885536
i'm white

welp, still jobless.

on the bright side, under my tdee by a lot. gonna keep going!

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Ballerina @ionovaworld

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>>10885706

>>10885706
HNNNGGGG

>>10885533
more like ascetic

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>>10885678
Enjoy your freedom from wageslavery

>>10885606
no you're not

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>tfw almost lost the weight I gained over break

so close yet so far

>>10885947
what?

>>10886198
weight/height?

>>10884740
not skinny

Anyone else gain a massive amount of weight on medication? I went from 97lbs to 132lbs (I'm 5'6) over the course of a year, it's disgusting.
I'm finally off the med so it's time to go back to being thin.

>>10886259
6'3 147. aiming for 140

>>10886269
>taking ssris
they don't work and they make you a fatty
disgusting

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What about me /fa/, this is my first time on /fa/ btw

>>10886269
>>10886291
Yeah, took Cymbalta for a while, made me gain a bunch and was fucking worthless. Amazing how fast the weight comes off when you stop though. That withdrawal though... wew lads.

>>10886405
don't ever take ssri's family they literally don't work
amphetamines actually work for depression tho

>>10886205
You're not white.

>>10886419
Yeah, took Adderall for a while. Long term all drugs don't work though. Good for studying or dropping some weight, but, really needs to be in moderation. Use it to become a normie, and it will help for a little while, but, that's a bad road to go down.

>>10886419
My mom and one of my friends take them and they work great.

Doctors follow a strict schedule for prescribing pills. Usually 2-3 SSRIs followed by an SNRI and then atypical anti-psychotics.

>>10886330
Run away while you can.

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>>10886434

>>10886291
The SNRI I'm on helped me lose weight, actually. I was talking about Zyprexa here. Pdoc is putting me on Haldol now, which apparently doesn't cause weight gain. Fingers crossed

>>10886543
>Pdoc
kek, you literally waste your time on forums talking about your meds, don't you?

What is coffee and cigarettes even about? Is it just bait?

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>>10886742
both are appetite suppressants
what are u even asking senpai

i'm very skinny but my levels of strogen are very high i guess, so i kinda look like a girl so i don't own a pretty jawline. what to do? my dad and my mother are very skinny but both of them have a beautiful jawline.

>>10886768
so like i thought, just a bait

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>>10886774
lmfaoooo what

>>10886330
damn height weight & routine bby

How to make my legs thin? I have been skinny all my life but last year my legs become fatty. Current weight is 94lbs

>>10886742
not eating makes you accumulate fat. coffee makes you don't feel hunger and is termogenic. cigarettes makes your suffering less worst.

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>>10886849
s p o t r e d u c t i o n d o e s n o t e x i s t
l o s e m o r e w e i g h t

>>10886849
listen to this anon >>10887280

but do a lot of squats

I have a few questions for you thinspo motherfuckers:

Are you aware that going below a certain weight is unhealthy and can fuck you up long term?

Do you think achieving your effay slender dream body and the joy you get everytime you see your weight drop is worth the health risk or do you just ignore that aspect completely?

Furthermore, I get that this board is all about aesthetics over practicability. But while I can kind of understand that you find people with insect-like limbs beautiful, from a practical standpoint I can not understand why you would choose being underweight over being really fit. Food is not only fuel for your muscles, but also your brain. If you're going to tell me that you can achieve the same productivity as me on ~600kcal a day, don't, because I will laugh in your face. Being fit has so many advantages, I can't fathom why you would still go thin.

I jus' don' unnerstang, /thinspo/.

>>10887625
Then leave

>>10887625
its just to look better that is it.
you don't wanna be ugly do u?

>>10886796
5"11 130 don't work out maybe like 100 push ups a day

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Skelly here

>>10888333
fuck those are some nice digits.

>>10888333
dayummmmm nice digits and body, bby. do you lift? what have you been eating tho?

>>10888352
>>10888357
ty been lifting for a year, but stopped 10 months ago (getting back to it now). still watch what I eat tho. Occasional gbl and stimulants, have quit smoking.

>>10888375
>using drugs
degenerate tbch

Who /tennisforweightloss/ here?
Gonna combine it with ECA stack and coffee/cigarettes for appetite supression. and occasion amphetamine use. also im moving to Berlin so I can dance a lot in cool clubs. might get back into muay thai too

will this make me lose 50 pounds before summer?

>>10886269
Yeah I got seriously fat from anti psychotics. fuck those jewish psychiatrist evil fuckers. never touched them since

i gained a bit of weight and recently replaced my denim rotation with a size up in all jeans. but now i want to loose weight again lmao fml none of my jeans are going to fit now

>>10888771
i know that feel
i just bought new pair of jeans and i already lost 6 kilos and they look like shit

>>10888771
>>10888824
iktf thirded

I'm dropping a bunch of weight. I started at 216-lbs (5' 10"), then at 175-lbs finally said I need to buy clothing - so bought jeans, etc, but now I'm down to 165-lbs and dropping pretty steady and these new jeans are getting big.

I didn't buy a ton of stuff, but, it's going to suck having them be unusable soon.

do many people use Lose It! ?
there seriously needs to be a group where we can keep each other motivated

>>10886771
Most likely your facial posture such as tongue position. Try to force the back of your tongue up to the roof of your mouth it can honestly make a world of difference.

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>>10888771
>>10888824
>>10888859
fourth for "my nice uniqlo jeans don't fit because they fit when i was 30 pounds heavier" :(

what do y'all smoke? i smoke goldleaf atm but gunna switch to american spirits

>>10888878
crack

>>10888878
Smoking is degenerate.

>>10888872
is this bullshit?

>tfw want to eat something but already used up my calories for today so I am waiting to finally get sleepy so I can go to bed and eat something again the next day

>>10888885
its /fa/

>>10888878
Why not chew nicotine gum instead? Sounds smarter to me than inhaling smoke.

>>10888889
http://claimingpower.com/tongue-posture/
its not i've retrained my tongue to rest along the top of my throat, it improves your facial aesthetics by quite a bit. Its really uncomfortable for like the first 2 weeks but eventually you stop noticing

>>10888878
Cigars cause I'm rich

>>1088897
haha i was with my sister a few nights ago and we decided to get some cigars for fun, I've never smoked one before so I hit this thing like a joint. Toked the whole cigar in 10 minutes, the last hit was so horrible I vomited, only later on did we find out you aren't meant to inhale :/

>>10888893
are you me?

>>10887576
That's shit advice, women gain muscle in legs really easily. High fashion models are often instructed to avoid squats, lunges and even sprinting in order to lose muscle mass from their legs.

>>10889017
You are not meant to inhale and definitely you're not supposed to take 10 min to smoke a cigar. It should be smoked over a time period of one hour (depending on the cigar), because smoking it too quickly will lower your blood pressure and possibly make you puke.

>>10885787
lol how am i supposed to make money or rent?

it is nice not working though, I'll probably have to get a bestbuy job or something in the meantime...fuck

>>10888861
yep i use it, idk how to make a group or anything

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am I spooky yet?

>>10889490
why do you have an hourglass figure?

>>10889504
years of cycling

>>10889490
you qt

>>10889490
thank u mr skeltal

>>10888889
Is not, worked amazingly for me. I started doing this training program when I was like 12-13 and the women would make me exercise my mouth and tongue to make it so I swallowed properly and had my tongue on the roof of my mouth at all times. I had a narrow jaw with overlapping teeth because of my facial poster. I now have a pretty nice jawline and my teeth haven't moved back after braces (never wear retainer). I will post a side by side of my young jaw and old jaw.

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>>10889389
By collecting NEETbux.

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Hmm

>>10889922
Yeah that'll happen just press do not show again. Mine doesn't do it anymore forget what I did or maybe it just gave up

>>10889408
A premium account is necessary to create a group

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>>10889922
But statistically speaking your day will not be considered, right?

>>10889911
am i being trolled?

is there a community of people that believe this? because i don't think this would fly in the us. wtf even is "NEETbux"?

>>10889259
Then what to do? I look pretty ugly with skinny torso and arms but fat legs

>>10889922
the man is trying 2 keep you fat

is it true that you have to eat over 1000cal at least once per week so your body speeds up your metabolism again?
i ate around 1200 yesterday and feel like a fat piece of shit today but i gained only 1lb after tons of water & coffee

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>>10890066
>am i being trolled?
No. Am I? Sure is reddit in here. Giving you benefit of the doubt, since you are a fellow starving person, let me educate you...

>is there a community of people that believe this?
Yes, >>>/r9k/ has a bunch. People who go to work are called wagecucks or wagies - or whatever variant

There are literally threads every day about it, here is one active now:
>>>/r9k/26070778

Some wagecucks will chime in and generally get rekt by some robot who has perfected their bantz. They'll argue that without work you have plenty of time for self improvement, learning new skills, and live a happier life in general. This is in contrast to busting your ass for some shit job while your boss drives a Ferrari.

> because i don't think this would fly in the us.
Sure it does.

> wtf even is "NEETbux"?
Autismbux, NEETbux, etc. NEET is Not in Employment, Education, or Training in Britbongistan, but 4chan uses it for every place. So "NEETbux" is literally what they call the unemployement or disability pay they get. Autismbux is more about disability pay. NEETbux might also apply if someone inherited a bunch of money and just lives off it.

>>10890187
It might be, but I don't believe in any of that shit. It's all just your total calories compared to your TDEE. If over the week you eat less than your TDEE, you drop weight. I'm sure there are some tricks or something, I mean people do low carb to put their bodies in ketosis or whatever, but end of the day doesn't matter when you eat - it just matters how much. I think it is still better to spread meals out to at least give yourself some energy when you need it.

>>10890238
well i take vyvanse every day so my energy is hella good without food
it still shocks me actually how i can eat 300-400cal max per day and feel this good

gonna go to the store tomorrow what kind of foods should i buy

>>10890243
I remember the honeymoon on that drug. It works great for a while, but after some time at night I'd get really beat up, and morning when I'd take it it took a bit too kick in and I'd feel like ass until it did. Ended up feeling like I was a slave to it while I was on it. Adderall was easier to take on and off, versus Vyvanse I had to take every day or I'd feel like shit because of the physical dependence.

>>10889408
will some richanon with a premium acct make a group!!

>>10890287
I guess it depends what you want to eat and what your calorie restriction is.

I'd say chicken, veggies and salad.

>>10890287
Lately I've been finding that it's incredibly easy to feel "full" while counting calories on a vegan/vegetarian diet.

I am 5'11 and probably weigh 155lbs maybe 160. My gf and i broke up and i started eating a lot and have gained about 30 lbs. At first i shrugged it off but now my pants are getting tight. What should I do? My body is used to eating at least once an hour, and I go through withdrawals and get dizzy if ai dont eat every hour. Please help

>>10888912
>>10889693
do you exert force on the back of your tongue or just kind of position it there
after 10 minutes it feels weird
also, does it matter when sleeping? (not that you could control this anyway)
also when running, for example, should I try to maintain this posture or is mouth breathing ok under heavy exertion? thanks

>>10881907
DNP

>>10890527
what the fuck you actually eat every hour

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ITT: fatties

>>10890661
nice collarbones tbqh family

>>10889693
what kinda of doctor is this btw ?

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Hey guys fat piggu here. I've lost 40 pound so far and still have like 20 to go (5'4" 180->120). I've noticed my skin is kinda saggy on my chest/belly, is there anything I can do to prevent the dreaded skin flaps while I'm on the home stretch or should I start saving up for surgery? Are scars effay?

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>>10878137
despite my unshaven body, am I there yet

To you guys that post in these thinspo threads: how many of you are homosexual and or identify as a female? It seems like all the males in here go towards a more feminine aesthetic.

>>10890811
bi going for heroin chic (twink byproduct but not main focus)

>>10890661
jfc height weight routine you are my goals

>>10881746
keep starving yourslef fatty

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>>10890887
Maybe you can just go beyond heroin chic - I present to you, AIDS chic.

>>10890661
why is this so attractive

>>10890892
5'8 100 lbs
3 miles a day
100 squats, 100 leg raises, 100 hip thrusts

>>10891013
do people ever mistake you being taller than you actually are? asking cuz im 5'8 but a fatty

>>10891013
you are goals tb.h

>>10891016
If people are just going by pictures, usually yes
Because I'm skinny and have very long legs
And irl it's probably hard to tell because I wear meme doc 1460 monos

>>10891026
I believe in you, Anon

>>10891013
holy shit how?
you must be female...right

>>10891013
how do you run 3mi and knock out that many squats w/o eating wtf goals

>>10890594
>>10890708
You mainly just sit it there pushing slightly. After a while you forget about it and it's habit. I don't know the doctors title/type sorry, look up tongue posture exercises

>>10891071
I've been slacking pretty hard on the running
and overall I'm just naturally skinny to a degree so that helps a good bit

How do you guys feel about laxatives?

>>10890811
Androgyny is the goal, not male or female

>>10880462
the attractiveness of anorexia isn't the issue, but the health aspect is
if these retards want to shorten their lifespan for the sake of niche A E S T H E T I C S they can.
However, the goal of fashion shouldn't be slowly killing yourself to look nice for a bunch of strangers on the internet, but to attempt to look like someone else for a little while, to perhaps build some self-confidence and maybe not feel like a shitty human being. Working out and eating healthily (and sufficiently) have the same effect, but starving yourself like a poor african child will only fuck up your brain chemistry, resulting in a perpetual loop of self-hatred.

Not that this is going to change your minds or anything.

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>>10888861
>>10889408
>>10889999
>>10890356
I have Lose it! Premium, how many people would actually be interested in a thinspo group?

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>>10891972
I'm on MyFitnessPal. Wish I had some friends on there. Maybe I should have used Lose It but I like having all my historical data.

>>10891972
Me! Me! Me!

>>10887625

>Why would you be pretty when being ugly is so much more practical?

I don't even mean to be rude but thats effectively what your question is

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>>10892279

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>>10892280

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>>10892282

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>>10892287

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>>10892289
and some /catspo/

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>>10892300

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>>10892304

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>>10892319

>>10891972
Do it! I'll definitely start tracking again

>>10891972
Do it pleeeeease!

>>10892084
just make a lose it account also. double log your meals

>>10879163
i think i'm 5'11 i don't really know metrics and every google search says something different
anyway i was at around 68 kg in august, and by just cutting my meals to 1 per day i'm at ~63 now
when things get rough and i gain extra weight, i take around 48 hours with no food and a lot of water, works wonders

>tfw its not even 10am and you've eaten 600 calories,

fml family, guess I'm running 10 miles today

currently eating ~1200 a day, 5'9 hovering under 120lbs

>>10891972
sure why not

>>10881849
are you joking?
Wtf
>tfw former fatty (185 pounds)
>lose weight with calorie counting and running
>pretty skinny but loose stomach
>5'6'' 134 lbs

Hello friend ^_^

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Today be a good day

>lose it! not supported on my phone
fucking bullshit

lets get that Lose It! group anon
if you build it they will come

>>10890215
thanks, I get it now. /r9k/ sure is a strange place, lol.

well I might research how to get some of this money if I lose hope for a new job, but I think I could get something going within the next 2-3 weeks. wish me luck fām

>>10892084
I'm on MyFitnessPal too man

Is a cheat meal or cheat day every now and then good for weight loss?

>>10893013
i think i recently read that strategically indulging yourself can strengthen your resolve to stick to a long-term plan. emphasis on "strategic" though, haphazard binging wont help anyone

>meet a qt boy in these threads that also restricts
>have stuff in common, attracted to each other
>immediately doesn't work out at all
don't fall for the skinny boy memes, /fa/.

>>10891013
what would be a comparable weight for a 5'11'' male to achieve a similar look?

>tfw 0cal at 3:30pm
had water, vyvanse, black cofffee, diet coke, and cigarettes today

>>10893137
109lb by bmi senpai

>>10893137
im 5'11 120bmi and alredy have the collarbone like his
id say 115 is good

>>10891134
thanks!

5'4
105lbs
how much should i lose to be effay?
i'm thinking 25lbs?

>>10892906
Yes, it is. Where did you come from, senpai? How long you been on 4chan?

>>10893899
weirdly enough i've been on 4chan since about 2009, i frequented /sci/, /g/, /fa/, and /wg/ mostly.

i started following thinspo a couple of months back

guess i didn't really absorb the culture much

New thread!
>>10893990
>>10893990
>>10893990
>>10893990

Bump limited reached.