>tfw always been a cynical person >tfw grandfather is on his deathbed >tfw anxiety >tfw ik when he passes i will be unable to control the well of sadness that will grow inside of me and will spiral into depression >tfw won't be able to handle it >tfw i will probably ruin my life if i get depressed
help me bros. mental illness isn't effay, anxiety has ruined the last 10 months of my life. wish i never smoked weed
>>10857182 Running is literally the best mental healthcare there is. Better than pills, better than expensive therapy.
Go run. Start with Couch to 5K or Couch to 10K. Work your way up to the half marathon or marathon over a year or two. You'll slim down and the benefits to your mental health are proven. I run 20-25km every Sunday now and try to get in 3 10km runs during the week. I can't imagine how shit my life would be again if I didn't get the Sunday run in.
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