How can I make my depression effay?

>>10857182
go out for coffee alone

Don't let a single other soul know about it
you've already failed

>>10857182
Eat lunch alone in the restroom and browse 4chna on your phone while hearing the sounding echoes for the hallway.

>tfw always been a cynical person
>tfw grandfather is on his deathbed
>tfw anxiety
>tfw ik when he passes i will be unable to control the well of sadness that will grow inside of me and will spiral into depression
>tfw won't be able to handle it
>tfw i will probably ruin my life if i get depressed

help me bros. mental illness isn't effay, anxiety has ruined the last 10 months of my life. wish i never smoked weed

>>10857182
just do what I do
go walking and eating out alone and browse 4chan and start laughing like a madman.

>>10857427
face your fears. start with the smallest run and build it up.

>>10857455
>smallest run and build up
metaphorically or literally. like start running?

>>10857460
literally

>>10857463
thanks man. i hear exercise is the best thing for depression/anxiety

>>10857182
Channel it into art.

>>10857846
This. Also be unbelievably attractive.

Exercise helps but sometimes I get really lonely. This girl I had a crush on works out their too. It crushes me every time I see her.

>>10857182
Running is literally the best mental healthcare there is. Better than pills, better than expensive therapy.

Go run. Start with Couch to 5K or Couch to 10K. Work your way up to the half marathon or marathon over a year or two. You'll slim down and the benefits to your mental health are proven. I run 20-25km every Sunday now and try to get in 3 10km runs during the week. I can't imagine how shit my life would be again if I didn't get the Sunday run in.

>>10857427
do you really think bud gave you anxiety?

>>10858360
marijuana induced depersonalization/anxiety form a panic attack while high. so not directly but still if i hadn't smoked it wouldn't have happened

>>10858671
same thing happened to me and i was having panic attacks all the time until i started doing lsd.

devote yourself to an artistic pursuit

>>10858671
idk if I have experienced what you're talking about. But, I feel much more anxious when I'm both stoned and not stoned.

Like I can't really talk to people anymore, it's a drag.

>>10860571

me too :(