>>10853613 i am 21 I do eat meat and dairy but other than that my diet is great. Dairy isnt the problem cuz i cut all out for 3 months once Not sure what the third question means My skincare is shower and use salystic acid then get out and use cereve lotion. But I just stared it today so idk
18 I eat both meat and dairy I put a clean towel on my pillow before bed In the mornings i use clean and clear dual action moisturizer with salicylic acid, then before bed i use adapalene 0.1% gel. I still break out around my chin and mouth through.
I was there with you: constant acne, that wasn't necessarily severe, just always there. I'm 20 and got on accutane a couple of months ago, my skin is pretty much clear at this point. I stopped meat, dairy, tried taking only cold showers, switching bed sheets daily everything. This was the only thing that made a significant difference.
>>10853605 As for the cause, it's mostly unknown. If you've had acne for a long period of time, and it's not sudden, you just need a proper skincare routine. Wash morning/night with cerave, apply your SA once/twice a day and moisturize as needed.
Since you have inflammatory acne, you may want to start using Benzoyl Peroxide. Acne.org makes a 2.5% BP that you can apply in the evenings. This has completely eliminated my inflammatory acne.
The most important things are to drink a lot of water, do not touch your face, and stick to a routine morning and night.
>>10854264 Try this, if it doesn't work you're fucked for the next couple years. I had awful acne around my jaw for 4 years until college. One day it just cleared up for no reason. I didn't change anything in my habits either.
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