So I have been working out last spring and lost about 20lbs.

File: image.jpg (89KB, 536x670px) Image search: [Google]

89KB, 536x670px

The type of build I'm hoping

I don't think it's possible to achieve this by july

>>10850647
yeah, definitely not. that's probably a year or so

this is not /fit/

>>10850634
That's at least 2 years from your position especially if you've only lost 20lbs in almost a year(pro tip: that isn't much). For July I would just recommend cutting down to a low %bf without expectation of getting ripped or you'll just disappoint and lose motivation.
Eat Less Move More
>>>/fit/ read the sticky

Start drilling this information

http://www.leangains.com/

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>>10850634
thanks for making me feel better about my body op

Your core looks quite weak, so it will take quite some time to get to >>10850637 natty, but if you want to get lean then do 1000-1500 kcal/day with running for 1-2 hours, and lifting for a bit.