Comfy /thinspo/ thread!
Previous thread: >>10796521
How's the New Year going? What are your goals? What did you (not) eat today?
Both male and female thinspo welcome.
to the dudes in the last thread saying they shit 2-3 time a week: how?? what do you eat? are you just holding it in, then every few days you take a shit the size of 3 of my once a day shits???
I shit infrequently too. I think just some people shit more than others, then you add not eating very much and it magnifies.
Never hold it in, just don't have to go as much.
Increasing fiber and exercise should help, but, I'm fairly active and eat lots of green stuff and that doesn't seem to boost things much.
5'8 108 lbs. I ate way too much today but I exercised for 2 hours so hopefully it's not as bad. Now I'm just cold and tired. How's everyone else
>clothes that are loose in the right spot help hide things
>the less I eat the less content I feel with myself
>eating at a 1000 calorie defect for the past two weeks with little difficulty but still feel fat
>started two weeks ago but feel that I've made no changes
You want to go lower?
>How's everyone else
Not bad. Getting used to dinner being my smallest meal, I can't believe all these years I wasted calories eating them at night when I'm just going to chill and go to bed anyways. Now doing 500kcal breakfast, 600kcal lunch, 300kcal dinner.
hmm well thats probably it then. im very inactive and eat very little greens lol
You can be skinny and eat enough to to not feel like shit (it's a necessity if you work a job that requires you to think clearly/have energy .ex always on your feet helping customers/clients with complex files/accounts.)
Varied and occasional fasting for a maximum of 1-2 days at a time is healthy and has been shown to increase life span. You must eat enough to function though!
1200 is the least you should go if you want to not be a mental zombie. (For women.) that includes eating lots of veggies and some fruit and meat.
No tank u bb
I'm aiming for 100 but I'm going slow to avoid gaining. Yeah dinner is rough. I drink green tea to start my metabolism in the morning. Then I eat a small meal around 3 and exercise in the evening if I have time. I give myself 2 free days a week to eat 2 meals
Here's a pic from recently. Sorry for the old one
Nah. I'm mentally fine m8. Once I hit my goal I'm gonna start eating super healthy. No fried or sugary food and I'm gonna do as much physical activity to maintain my weight. Also this makes me feel good
I'm at 16. You're well on your way
Cardio, walk everywhere. In my experience skinnyfat status had nothing to do with weight and losing bf% takes a long time so just stick to healthy active life and your body will adjust. I haven't dieted since I initially lost al my weight and i've gone from flabby skinny boy to relatively toned skinny boy pretty naturally. Oh and doing basic core workouts doesn't hurt either.
I have high but they are not really prominent which sucks. I'm currently 5'11 177 and trying to get down to around 160-165. Can anybody who's cut down on this tell me how it affected your facial features, specifically cheekbones?
So I have a problem. For the last couple of years after 25 birthday I gained some fat on my stomach, sides and a second chin. I'm trying to eat healthier now and eat less then before but. First thing second chin just won't fucling go away. Fat is slowly burning but not on the chin. And second because I eat less I can't properly exercise. I broke an arm 8 month ago so I just do bodyweight and 50 push ups is all I can do and I'm dying after that. Any advice maybe?
That was me. Even before I lived the ed life I shit pretty infrequently, eating less only exacerbated that.
It doesn't really affect me that much, sometimes I think it pushes out my gut but that might just be placebo/dysmorphia kicking in.
Medic here, anywhere from shitting three times a day to once every three days is considered normal. Of course there's some regional differences but I'm on the latter end of the spectrum and I prefer it vastly over former mentioned. I just shit out a giant solid log roughly the size of a 9 year old's forearm every three days. It doesn't feel as if you are holding anything in during the waiting period.
Eat healthy instead of starving yourself. Calorie count and make sure you're actually getting enough vitamins and shit instead of eating a cheeseburger a day and calling it. Losing weight only works properly if you're actually eating properly, starving yourself just fucks up your body's metabolism which in turn will fuck over everything else.
This girl at work always keeps shit like that in a bowl on her desk. A few times I've fallen pray to that. These Lindt chocolate balls she has are so damn good, but they are 70 calories each. Ridiculousness / 10.
Not that Anon but..
>There's a certain drop off point when you start suddenly losing weight quickly.
This I agree with. Seems like I'll weigh the same thing for a few weeks, then all the sudden drop two pounds, then weigh the same, etc etc. It's not always like that, sometimes it is more linear, but seems like certain weights my body wants to hang at.
>Drink plenty of water
How does this help? I drink lots of water but honestly never knew why besides staying hydrated. Does it really help you drop weight?
> and avoid weighing yourself. Your best reference is the mirror.
Mirror is worthless for me. I can't tell because I look at myself every day. I weigh myself every morning on a Withings scale that keeps a log on my phone. Then for my weight I just take a rough average end of the week sort of thing.
That's what I've been doing; when I started, I didn't weigh myself, and I haven't weighed myself in some time: though it's frustrating that I feel I'm not making progress
>How does this help? I drink lots of water but honestly never knew why besides staying hydrated. Does it really help you drop weight?
Water can be considered to be a free meal: it has the filling capacity of a large meal, but of course zero calories. Plus, it is always recommendable to drink a lot of water for the functionality of your body anyway.
How do I improve my posture? I've been really trying to be conscious of it but I always end up slumped over .. It's like my body is uncomfortable with proper posture.
Maybe not ideal for /thinspo/ but it sure makes me look fat when hunched over
Best option: weight lift, focusing on deadlifts, shrugs, and other back-building shit. Bad standing posture in many cases can be caused by comparatively weak musculature.
Alternative option because I know you're on /thinspo/ and are scared of heavy things generally: just make it a habit.
Thank you, love your business card.
I can't deadlift and do lots of lifting because I have a herniated disk (L5-S1). I was reading that one problem I might have is my chest is tight and my back muscles are overstretched. So yeah, been trying to loosen my chest and strengthen + tighten my back. I go to physical therapy for my lower back, been asking her to help me with posture and she kind of does but not really.
>just make it a habit
For sure trying too. Even on my homepage on my computer it says "Sit up straight, stomach in, shoulders back" so every time I open a new tab I get a reminder. I also make sure to move every hour. Been trying to do stretches in doorframes, etc.
Fucking sucks though, feel like I don't make much progress. Good posture just feels awkward to me. Hoping over the next few months I can train my muscles to have some memory where my neutral is better posture.
the hardest part is getting past the pain and urge to eat.
eating is about all i have. 195lbs 6'1 : ( used to be 150
Pic is my goal
>by having another small meal, actually. i cant do <1200, so i dont.
<1200 seems silly to me.
I'm 5' 10", if I want to be 110-lbs while being sedentary, my TDEE is still 1700kcal. I can see approaching 1200kcal daily to get down really low, but, I've never seen any reason to go below that.
The truth is you can eat pretty normally and be super skinny. In my example, once at 110-lbs, eating 1700kcal per day still allows you to go to dinner and eat pretty normal portions or reasonably healthy foods. 550kcal meals 3x daily is very reasonable. Could do 1500kcal during the week and then on weekends have a few 2000kcal days where you have some beers and a 1000kcal dinner or something.
I don't see the need for starvation diets. You don't have to be anorexic to be thin.
of course its silly and it didnt do me any good but i still spent a good chunk of last year trying to make it happen. mistakes were made. an extra 200-300 makes the problem go away
Oh no bully intended. I learned the hard way also.
Right now I'm dropping only a pound a week, and man it can be painful knowing my goal (120lbs) is like 5 months away, but I think it will be more sustainable. It's always tempting to cut more calories out, or skip meals, etc.
Also dieting slower seems to train me to eat better. I can eyeball calories better now, and I'm getting used to eating within a certain range. I think these skills will be helpful once I reach my goal for maintaining.
olympic weightlifter here, trying to cut from 82kg -> 77kg, for competition/aesthetic reasons. cut's going well, i think. strength levels are consistent, which is good. coming weeks are gonna be hell, i feel
Probably active guys with lots of energy
If be a good bf if the girl liked to chill and was pretty low key.
Spoiler: a lot of it has to do with personality. Sitting around feeling sorry for yourself and perceiving yourself as low energy is a surefire way of making people not interested in you.
Correct. No need to rub it in m8.
Well I'm just over going to clubs all the time and shit like that. Every once and a while is alright. But yeah you are kind of restating my point that they want active guys with lots of energy.
>Correct. No need to rub it in m8.
activity breeds activity, and inactivity follows inactivity. Is a cycle that works both ways.
Something that helped me with grills is to be more picky. You start talking to her and the conversation goes nowhere? ditch her and try to find something more fun to do.
Also, this goes in parallel with the thing before, is to just have fun. People follow fun people and this includes girls.
You're re-drawing the lines to fit your narrative. Going to clubs nets a surprisingly low number of girls and is far from the definition of "high energy." Most guys I know in the club scene (1) greatly exaggerate the number of girls they get, (2) frequently settle for whatever will sleep with them, and (3) tend to be phenomenally boring people who have a hard time hacking it outside of clubs.
There's literally a wealth of online dating you could be on right now. It's faster, more efficient, and has better results. You could literally install Tinder today and be fucking a girl tonight - I've done it, you certainly can.
5'4 122lbs this morning, had a fruit smoothie and some breaded tofu so far, i want skinnier legs but not sure if that's possible if i wanna keep building my ass, which is a nice size rn
I'm active, just pretty low key in disposition. I'm introverted so too much socialization drains me. I'm good in reasonable quantities.
I don't do drugs anymore. Just a bit of beer.
not into one night stands but yeah probably should fuck around with that. Id prefer a comfy relationship.
This wasn't even my question, was someone else I just responded to him
Watch out for the sugar in those fruit smoothies, can be deceiving
It's already 4 pm and I'm at 0 calories still (I was up at 6). I haven't had much fatigue either. Feels good. How are you guys doing.
I've had some tea to start my metabolism. Keeps me running pretty well. I didn't do so well yesterday but definitely making up for it today
Pretty solid about. Keeping it in check. Also exercising while angry is a great stress reliever and pretty efficient. You should try it if you're not gonna sleep
What did you read :o
I had a waffle yesterday cuz peer pressure. Than I worked out for 2 hours lol. And now my butts really sore lol
Tea round 2
a piece on the strain experimental cancer drugs put on my country's healthcare system. money (hah) quote: "are fifty- or hundred-thousand euro in annual treatment costs not too much for an extra two months at the end of life?"
nerdshit, basically. also my captcha was "select all the food", it knows
Surprisingly, I have found that working out (with particular emphasis on cycling or running) not only does not make me hungrier, but it in fact offsets hunger outright for several hours to half of a day: one, because preoccupies the body, and two, because of the loss of body water through sweating and high heart rate, drinking water to restore your internal balance acts as a meal itself; it is truly making something out of nothing for me
I don't exercise often but on days that I eat too much exercising helps a lot. Yesterday I did a lot of light lifting and squats and leg work stuff. It was a difficult one but it the end I felt good.
Yikes. Try not to burn anything
My BMI is smack dab in the middle of normal weight but my thighs are huge for some reason so I finally started dieting to try losing fat off them. Never realized I generally eat about 700-900 calories in a single bowl of cereal...
That was actually really sweet to read. Thank you. :)
please stop. anorexia is not effay. drinking only water or eating 400 calories is not getting you anywhere near the nutrients you need. how shit are your metabolisms? i eat at least 2000 calories daily and 16.5 bmi
>Never realized I generally eat about 700-900 calories in a single bowl of cereal...
Damn what kind of cereal?
I eat cheerios + skim milk in the morning, works out alright. Ends up being like 400 calories.
I'd like to find something else but cereal is so easy and tasty.
Have to watch out for some of the "healthy" cereals, end up being like 190kcal per 3/4 cup.
>there's women who literally weigh a third of my weight
So you weigh over 300lbs? The femanons posting here and the last thread were like 110-120lbs with heights that put them around a BMI of 17-18. That's not exactly dangerous.
There are just as many people saying shit like this here: >>10828898
do u think im ok /fa/? i think im skinny fat
I want to be thinner but my boobs will look gross without fat in them, should i go for it anyway?
I'm 5'3 and about 114 lbs. bmi is 20.4 i think
I have weighed less before but never seemed to get skinny legs. all the other women in my family (sisters, mum, cousins and aunts) all have chubby legs too, even though some of them are probably underweight. Am i just cursed?
don't ever ask if you're ok, of course you're ok
you're fucking awesome, there's only one you, you don't need approval from others
know that the only one doing you as good as you're doing you is (you guessed it) you, you can't be anything but ok
who /happywhensick/ here? I've got gastro atm and I'm literally unable to eat anything
>131 posts in
>53 faggots bragging about self-starvation
>0 (Zero) body snapshots
you're all 6'1 runway models as well right faggots?
i want /fit/ to leave :(
no one in these threads is going to be interested in your delusions
They are just not the nice 'normal' boob shape and big areolas, so will look even more disproportionate.
Nah sorry senpai I know my brother and possibly sister are on this board, will be 2embarrasing4me after saying the above
no matter how thin I get I will just look like a little kid, never a model. clothes will always look bad on me :(
currently 95 lbs, 30.5-23.5-32.5
basically a whale :( I was down to 90 lbs and a 22 inch waist before winter break but then I went home and my mom freaked the fuck out and forced me to eat a bunch of food
tried working out today but I almost collapsed, any tips for keeping energy levels up?
Gotcha, so when your boobs get smaller you're afraid of the nipples looking even bigger?
Honestly some guys are into to that. Wouldn't worry about it too much.
Don't eat less than 1200kcal.
In my experience, and everyone is different, anything below 1200kcal is too little for normal function. I mean you can do it for a bit, but, long term need like 1200kcal daily.
Based on a quick calculation for you, it doesn't seem you'd gain much weight if anything.
Look, you can get thin, but you still need to function regularly and not be risking fainting and shit. Go as thin as you can without causing yourself problems and no more. You've found your limit by fainting, so you obviously need to eat more.
You labeling yourself as a 'whale' when you are under 100 lbs means you have some sort of body image issue that makes it hard for you to see how thin you are.
Post a picture.
I don't feel comfortable posting a picture, but I posted my measurements so hopefully that helps you out? and yeah the only reason I'm not totally cutting it off at like 700kcal/day is because I go to uni and can't risk fucking up my grades. it sucks :/
yeah everyone says that. but I still feel like I'm way bigger than other girls
desu I've kind of always been miserable so if I can be miserable and goodlooking then that's an improvement
so yeah I appreciate the concern. I tallied up my daily allowance yesterday and it's 1232 kcal at worst so I can cut a few things out here and there to go under that
and I let myself cheat when i'm super hormonal and craving food
I think you're just an attention whore. You like everyone saying "oh your so thin" "oh what's wrong" and your mum "you need to eat!" etc etc. It's an attention thing.
I'm on a 450 cal diet since 1 week, i feel okay. Had a day on 280 cal and collapsed, but I was just retarded not eating more than that.
I'm super tired but not even that hungry.
I eat a lots of veggies, soup, and tea to keep my stomack full.
Lost 5 lbs so far. "Started" at 130 lbs
Did a lot of bulimia / anorexia younger, my highest was 154, lowest 88.
Trying to get to 100
6,4 170 used to be 150 kinda skinny fat right now
>tfw really good metabolism
I'm only like 125/130 lbs no matter what I eat and close to 6' so I feel like I look like a skeletal. And I can't really build any mass so that doesn't help. Any other really skinny people feel self conscious about that type of shit?
>implying im /fit/
Its just sad seeing underage skelly girls with literal eating disorders post in this thread and get encouragement. They think they're gonna look like models but they're not, they look like fucking trash. Unless you have an exceptionally beautiful/eccentric face and are over 5'8, there is literally no reason for a girl to be so disgustingly skelly. They don't look like models, they look fucking awful. They should gain weight and get some nice tits/nice ass, because they don't have the facial features to carry their disgustingly boney bodies. Every nonbetacuck would prefer a hightest big titted/fat assed women to this.
Like honestly. Why the fuck do these underage girls starve themselves to look like fucking shit? Your not a fucking model. You don't have the fucking facial features. Stop trying and get some tits/ass, you will look significantly more attractive.
>They should gain weight and get some nice tits/nice ass
this is exactly what i mean lol nobody gives a shit about your sexist opinons dogg :^)
>its just sad seeing...
this is just like saying "why aren't you smiling" to girls in public, very cringey
there are like 10 girls here, tops and you're trying to whiteknight or something smdh. go fap to those other girls if they look so much better
I guess sad to see is the wrong word. More like, disgusting to see. I actually don't give a fuck what happens to these attention seeking whores. I just find it funny that they're destroying their bodies in order to look like models, when they NEVER will. Because they are to fucking delusional to accept that they DONT HAVE THE FACIAL AESTHETICS to do this.
And i'm not talking about his thread. EVERY SINGLY THINSPO THREAD is exactly the same. Underageb&s starving and destroying their bodies to look like a model because they are DELUSIONAL. They look DISGUSTING. Any nonbetacuck would prefer a hightest women with a thin waiste and fat ass, with nice titties to tittyfuck. Anyone who doesn't is a low test beta male. I'm not talking about hamplanets, i'm taking about girls at a healthy weight who aren't starving themselves.
Half the girls in these thinspo threads A) Have a serious mental illness or B) Attention seeking spoiled Highschool kike sluts who never had to work for anything in their lives, starving themselves so Ryan and Logan can pay attention to her and Claire and Jessica can stop bullying
>DONT HAVE THE FACIAL AESTHETICS to do this
Models look like all sorts of weird so that's not really important and anyways, no one posted their face, maybe they look good, maybe they don't, you don't know.
You forgot C) trying to lose weight with a low TDEE
Personally I find it easier to lose weight eating under 800 cals per day than 1200 per day. Somehow I just feel less hungry when I go that low so it's easier for me to alternate 5 days 800/ 5 days 1600 or so
HAHAHAHAHAHA are you fucking serious mate holy shit you're such a fucking idiot, i actually cannot believe that you really think this is true
>implying I browse that shit tier containment board
Nice try. I hope all you thots continue destroying your body for attention. Maybe in 5 years when you stop being an insecure child you'll realize what a fucking idiot you were. Or maybe you'll be dead from starvation. Dont give a fuck kek
Actually i'm a lower bodyfat than all of these betacucks who post their skelly arms and fat bellys. I actually have muscle mass and visible abs. Another thing is that its hilarious the guys who post here think they're gonna have a lean sixpack once they starve themselves, but they actually just give themselves holocaust tier arms and disgusting flabby bellys. Guess their too delusional to realize they actually have to workout to get an /fa/ body as most male models do. So they end up weighing 125 pounds and still having like 20 percent bodyfat lmao.
6'2 170 11% bodyfat btw
>EVERY SINGLY THINSPO THREAD...
so, whiteknighting on a grander scale eh?
whatever, what do you think will change by you calling everyone ugly or undesirable here? some kind of epiphany? lol ok.
>Anyone who doesn't is a...
some want fat, some want fit, some want skinny. you're just saying 'stop liking what I don't like' here.
also: armchair psychologist, projecting, etc.
basically, if you don't care, why are you still here?
>Maybe in 5 years when you stop being an insecure child you'll realize what a fucking idiot you were.
As someone who was 200+lbs until a few year ago, I can tell you with absolute certainty that being fat while you are young is a damn shame. Its much better to regret not eating x or y as a teenager when youre 40 than it is to go through the best years of your life not participating because your embarrassed about your body.
>Or maybe you'll be dead from starvation
its nearly impossible to die from starvation in a first world country, no one here is at risk of dying
same, although idk if uptown new orleans is considered a 'shithole' compared to the rest of the city
all i want is to find a qt thats into starving herself with me and doing fa drugs at uni :/
>all i want is to find a qt thats into starving herself with me and doing fa drugs at uni :/
senpai i know this feel so fucking well
all i want is a skinny model thin girl who likes getting fucked up and intermittent fasting with me.
pic related is what i want desu
one day senpai, one day
black coffee or green tea - which do you recommend for starting your day off when doing a 24 hour fast? id prefer nothing in my tea (like black coffee has very little cals if any) such as sugar or anything, and usually drink a few cups of black coffee in the am.
i drink black coffee and green tea with absolutely no sugar. green tea before exercise and coffee when i wake up. also, i don't recommend you to starve, just eat a lot less and you'll be fine
not op but the guy he replied to; idk for me i think of coke, adderall, powdered heroin, cigs if you count them, i guess just drugs that suppress appetite, imo at least
just drugs in general idk, most are p effay
general drugs + music
I'm 27yo male, 6'1/ 156, I don't see why these threads are disgusting. I have fit friends, one of them is on par with /fraud/'s best looking guys, have two fat friends, a couple of skinny friends and lots of skinny fats. And they all look decent they look like they want to look. I don't see how your projections and delusions will make different types of bodies and fashion styles for those body types disgusting.
>you will never lay on your back in bed on sunday morning smoking a joint with your knees folded and have a qt3.14 sitting with her legs either side of your stomach trying to tickle you and jabbing your ribs, then have her bend down to kiss you as you softly grab a hold of her hair and pull her down beside you and hold a hand under her jaw as you kiss each other then pull her waist towards you and laugh as she pretends to bite the end of your nose, then takes the joint and smokes some herself.
There isn't spot reduction with weight loss, and everyone is a bit different, so you basically have to just get really lean and your tough spots will be the last to go.
I didn't have a double chin, but kind of a Smug Pepe-like neck. I was pretty lean before that started to go away.
It's just cause they attract eating disorders. It sucks.
But they're also good for fatties like me who need to lose some actual goddamn weight
>tfw used to be lovely 112lb pixie girl
>tfw awesome relationship and you don't need to try too hard to be attractive any more
>tfw 4 years later you've gained a stone without even noticing because you're too secure
>select all the boxes with cookies
Yeah that's what I'm using it for. I just want to be normal weight. I'm going to go to like 150 and see if that's good enough. BMI of 20... I'd still be disgusting my some of this threads standards but be able to eat pretty normal and be healthy still.
Eating 1600kcal per day now, once at 150lbs should be able to eat like 1900-2000 and maintain. Probably less since I'm pretty used to eating healthy after doing it for almost a year dropping this weight.
Now at 167 hoping getting to 150 won't be too hard. Things go slower now :/
>tfw awesome relationship and you don't need to try too hard to be attractive any more
glad you're losing it. been with my gf for 4 years and love her very much, but she went from pixie girl to +20lbs ... and no idea how to nudge her to drop some weight. Such a sensitive topic.
Yeah, I want to get to about 120. Huh, just realised I've gained waaaay more than a stone. I know 120 is pretty high for a grill by these standards but it's a long way off and my main reason for needing to lose is so I can run a half marathon in a few months.
I'm using IF and eating 1000-1600 a day with absolutely no junk or sugar. I have a tendency to go overboard so I'm trying to avoid that seeing as I need to retain as much muscle as possible.
Slowly does it tho otherwise we'll end up skinnyfat and gross.
Ha yeah. I'm one of those asshole who always says they need to lose weight. Was talking to my bf about running and I said that I just can't slow down...he said was the momentum, kek. It was definitely a joke but he doesn't even sugar coat the fact that I've gained weight any more (if he did I'd probably eat that too)
>6:30pm, 200kcal so far
waiting for my dad to come home so we can have dinner. i want to get down to about 95lbs because i've been that weight before and like the way i looked then
Lifting is fine, but end of the day to look good on clothing you just need to be thin. Most just need some body weight exercises and walk for general health.
please just kill me
end my fucking life family
Run track in college. Season is starting up again. Goal is to gain some lean muscle and cut some fat to get to get to my racing weight around 137-40. Not a skelly but having some muscle feels good man.
Lift to build/make some muscle.
That would get you to burn some fat.
Your body frame looks small and you def. don't look like a 5'10.
More like a 5'5, again this is based on the pic.
There is no spot reduction, you just lose weight overall and then your 'tough spots' are the last to go.
Yeah, sometimes I'll get in a way where I feel extremely full for a few days - even if I've barely had anything to eat. Not sure what causes it, maybe some slight bug / virus or something. I hate being sick, but the lack of appetite part helps.
I've also been so depressed I could barely eat. Lost a bunch of weight under depression.
I'm trying to put on weight myself so I probs shouldn't be here but how do you do this?
Why so you want to do this?
Do you not get hunger pains and tiredness?
When you look in the mirror what do you see?
Good luck to all of you and keep not eating.
>I'm trying to put on weight myself so I probs shouldn't be here
You are always welcome <3
> but how do you do this?
I'm pretty moderate and just trying to lose weight. But I'm kind of an extremist and prefer the very direct methods spoken about here rather than the canned answers about being healthy and being comfortable in your body. I think not being comfortable in your body is a good motivator for change. 4chan /thinspo/ is an example of being able to talk about that very directly, and thinspiration helps keep my mind on my goals.
>Why so you want to do this?
Look better and I hurt my back (l5-s1 herniation) so lighter is very much better for me.
>Do you not get hunger pains and tiredness?
You don't have to starve yourself to be thin. For me to be 5' 10" and 110lbs, I can eat ~1800 calories a day (TDEE) and be sedentary. More if I'm active. There are people starving themselves here, but you can get into a very low BMI without doing that. To do it quickly you might rush it and be pretty hungry, but it really isn't necessary in the long run. I want to weigh 120lbs, and my TDEE at that weight allows me to eat 2000kcal per day. No hunger pains but very thin. Now getting there at 1500kcal might be kinda hungry but it isn't dramatic.
>When you look in the mirror what do you see?
Somebody who needs to drop some weight.
>Good luck to all of you and keep not eating.
Thanks! Good lucking gaining it!
how: by restricting cals and getting used to that
why: some just want to lose weight, some want to get super skinny
there are ways to mitigate tiredness ie green tea, coffee, drinking lots of water, low cal food, adderall or that vyanase pill thing people post about, but I have no experience with the drug route
mirror depends on the person, posting pics here helps people get more objective feedback in case of ED skewing your vision of yourself
thanks, hope you meet your goals too
anorexia is just what the jews (psychologists/psychiatrists) call it so they can feel good about being hamplanets and sell obscene amounts of processed and sugary foods.
i call it being thin. a bmi of 18 isn't even underweight.
Losing more than 2 pounds a week is unhealthy. you are more than double that. Not only that, but your muscle ( If you even have any left ) will deteriorate and you will end up looking like a skeleton.
eat for the love of god, eat!
>thin people who are actually healthy
Depriving yourself of nutrients and destroying muscle by starving yourself is not healthy. So is overeating. The mental illness and delusion is real in this thread. Please get help
Eating disorders go two ways buddy, and 23 is not overweight (25 is). But, having seen enough pro-ana rubbish in my short life, I can see where you're coming from. Just make sure you're getting enough protein and vitamins (protein shakes have 0 fat and 0 carbs and will stop you from dying for a while)
do i need to be skinny to get gf with qt ribs and skinny legs
i love ribs and legs
BMI isn't a accurate representation of healthy bodies, It doesn't consider muscle mass and different skeletal structures.
Being fat and thin depends on the individual person. As long as there isn't to much body fat or you're not losing weight too fast it is healthy.
The danger for both is as you said a lack of nutrients.
It depends on what the girl likes.
>all these mofos in here telling me I have some kind of disorder, "eat now!!!"
I'm 6'0 243lbs right now.
last year was rough, and I gained 20+ pounds (so I was already fat). I have lost about 12 in 2 months (would have been more but fuck holidays).
I'm going to keep restricting my cals to like 1200 and coming here until I get to 160-170, then see what I want to have aesthetically concerning muscles. yes I get protein and vitamins. I'm not gonna die so chill out.
i'm talking to the girls drinking only water or 400 calories a day. i'm a skelly guy who likes thin girls but the delusion in this thread makes me sick. please don't starve yourselves
>then see what I want to have aesthetically concerning muscles. yes I get protein and vitamins. I'm not gonna die so chill out.
If you got want muscles you will have to lift, you'll have to start eating your TDEE. As you probs have body fat there's nothing unhealthy at all about losing weight.
>25 not 23
You are right, was on my phone so couldn't check exactly.
>Just make sure you're getting enough protein and vitamins
Yeah, what I said earlier was you can be extremely thin but not starve yourself. You can have a bmi of 18.5 and eat 2000kcal per day. If you go a little under, it's not the end of the world or automatically you are going to be malnourished just like if you go over 25 a bit you don't die. People get too dramatic about what "anorexia" is.. most people with what they call "eating disorders" are fine, they just aren't fatasses and care what they look like. that's their thing.
they don't sustain that, you can't. yes, they have a problem but pretty soon you figure out you can eat steadily 1400 calories and be model thin. the ones that eat 400 end up binging later 3000 and it is a mess.
there's a difference between eating a little under 2000kcal a day and talking about 48 hour fasts and ways to suppress hunger. delusional as always. can we please stop making these threads
It's extremely hard to be malnourished in the first place, its just the way the human brain works.
You can build muscle and lose body fat at the same time, but you can't build muscle and lose weight at the same time. Remember that muscle weighs more than fat so you'll start to put on weight. Use the mirror then not the scales.
>You can build muscle and lose body fat at the same time, but you can't build muscle and lose weight at the same time
yep, that's why I decided to do it this way
>muscle weighs more than fat, mirror not scale
I'll be using both just to track, but maybe invest in calipers or something to make sure that fat is staying low
Debating if real or someone you want to receive a bunch of cock photos.
I guess either way it's a win.
read the link in the OP, that's basically everything you need to know.
grab a calorie counter like myfitnesspal and be diligent. myfitnesspal will basically walk you through dropping the weight though, you can select how many pounds per week... start at 1pound per week, get some success under your belt, then decide if you want to do something more dramatic.
depending how much you want to lose, if you are already pretty thin I recommend staying at 1pound/week.
4lbs per month adds up big time.
I've lost more with MFP: >>10832685
At first I dropped like 2lbs/week because I was just eating so much junk that it was easy to stay full plus eat less calories. But as you can see with that graph, as I got lower I dropped much slower. Now I'm eating -500kcal under TDEE and keeping up with roughly 1lb/week without being too starving. I get the most hungry around 10am until lunch...then a bit hungry at like 5pm and struggle a bit until dinner but overall not too bad.
>tfw you see your mom cooking with olive oil and butter
If you cook something like veal in a pan with butter and olive oil, how much of those calories end up in the meat? I'm trying to figure out how to calculate for it. I mean olive oil alone is like 140kcal per fucking teaspoon (or something), that's like sabotage tier there.
>ate around 1,800 calories today, over 500 above my 1,260 daily limit but HRM watch states I've burned almost 2,000 in exercise today
I never know if I should trust activity monitors or not, I feel like mine always reads high.
what's your butt look like for research purposes?
I don't have one of those meme FitBits, instead I have a high-end Polar wristwatch that is calibrated to my own VO2max and has a cheststrap electrode heart monitor for less-impregnable data accumulation
>TFW no ana bf to make my magical creamy 15 calorie vanilla iced coffee for
I ate 300 calories today.
Feels good, 200 would feel better.
>TFW most guys I've dated have taken it upon themselves to try to force me to eat, like if I just sit and force down a 10oz hamburger in front of them then I'll be fixt
>They try to educate me about gains and protein and dead lifting and tell me to eat 1500 calories a day, despite me being a 5'2 miniature person and not needing nearly that much fucking food
Ayyy gib skype contactfag contactfag etc etc
Also, I might be mistaken but I feel like muscle actually helps burn fat.
So even if you're gaining when you're exercising you will theoretically lose more. Maybe I'm a complete idiot, though.
>like if I just sit and force down a 10oz hamburger in front of them then I'll be fixt
Maybe you look too thin?
I imagine you like the attention to some degree. There seems to be an element of that here.
No, I don't ever talk about it. (aside from anonymously online)
They just slowly notice that I eat less and start bugging me about it.
There's quite a few people that haven't noticed because I try to hide it well.
It's sort of pathetic to normies so I don't see why I'd flaunt it around like it's cute, I don't understand why anybody would WANT to worry their partner. It ruins the relationship.
It'd simply be nice to be with somebody who's in the same position or at least knows I'm fine and not going to actually die if I decide I'm not hungry for just a day.
I work at a desk all day at this point in my life and am 5'2, it's not incredulous for me to only need about 500-700 calories if I'm choosing to maintain weight.
Amerifats are too used to consuming endlessly all day and can't wrap their mind around this.
since 1lb of muscle is much smaller than 1lb of fat, it could look like you're gaining weight on the scale but not actually getting "fatter". For this reason BMI doesn't really work for athletes and bodybuilders.
The real ones tho, not your average gym-goer.
1lb of fat takes up more SPACE (i.e. is bigger in volume) than 1lb muscle. You can be 130lb with 30% body fat and a size 12 or 130lb with 15% body fat and a size 8 because muscle is more DENSE than fat. You see? :3
>Anonymous 01/12/16(Tue)18:15:55 No.108
this senpai. only cereals worth eating are corn flakes, special k, wheaties and cheerios. (regular, fuck that honey nut shit)
even if you don't usually drink skim, get it for cereal since the flavour of the cereal overpowers the milk
you would literally need to eat 2/3 of a box of wheaties to get 1k calories
>I'm trying to put on weight myself so I probs shouldn't be here but how do you do this?
all are welcome here, as long as you are open minded and respectful.
>Why so you want to do this?
like most of /fa/ it just boils down to personal taste. some people like a little more meat, some a little less.
>Do you not get hunger pains and tiredness?
some do, some don't. honestly, the biggest thing isn't calories but what you eat. 1500 calories in fruit and veggies feels WAY better than a burger and fries a day.
>When you look in the mirror what do you see?
dysmorphia is definitely a thing, but for most people its just the desire for self improvement. i'm 6'4 145 right now, and I understand that I already am skinny by most peoples standards, but i still strive to look a little better.
>Good luck to all of you and keep not eating.
thank you senpai. good luck gaining it! if you're happy, you've no reason to feel bad ever
I guess so since it's all shooting straight through you. I'm eating more veggies and I've gone from shitting once a day two twice a day.
>tfw flat postdefecation belly tho
>select all the pictures with cookies
Huh I don't even know. Obviously vegetables, you could try psyllium husk which is pure fibre, no carbs or anything.
If you're going to eat stuff like bread and other carbs go for the whole versions (brown rice, brown bread). I'm a v e g a n so I don't really have to think twice about it.
>select all the images with steak
I'm tall and skinny as fuck. Anyone know how I can get a broader back?
Nothing eaten so far today. But I had a fever yesterday so I hope I don't pass out at work today
Also this dress fits terribly
Sorry. That's a weird pic. My legs are normal lol
No bully intended but generally when taking a photo it is better to back up enough so your camera shoots you more straight on rather than pointed down. Wide angle on the zoom isn't flattering. So back up and zoom in for the future and you'll look normal (but don't zoom in so far you can't hold it steady )