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How do you lose weight the /fa/ way if you...
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You are currently reading a thread in /fa/ - Fashion

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How do you lose weight the /fa/ way if you blessed with skinny genetics? /Fit/ just wants to turn you into a lifting bro and get buff. pls help.
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>>10809839
aren't*
>>
As a person who is, I have no idea.

What I really want to know is how to gain weight the effay way.

Honestly, though, just go vegetarian and run 5k every other day. There are plenty of guides that'll take you from couch to 5k in less than 2 months.

I promise you this will work if you just stick with it, and it requires an average of only 15 minutes of effort per day (disruptions caused by diet change notwithstanding).
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>>10809839
Self abuse and neglect. Stop eating, start chain smoking.

That's how you get skinny without getting fit.
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>>10809862
Oh, and don't just binge on candy just because you're a vegetarian now. AND DEFINITELY NO SODA. Don't even consider it. Not even once.
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>>10809839
>skinny genetics
lmao

anyway caloric deficit.
Stop eating bread. Chew gum, drink lots of water.
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I started eating under 1000 calories a day, and now I eat under 630 which might not be the best. I exercise for 60 minutes 4-6 days a week. I was in rehab for a cocaine addiction and gained around 40 pounds and lost it in about 2 1/2 months by eating under 630 calories and exercising 60 minutes 4-6 days a week. I recommend 30 minutes of cardio, 20 of weights, and 10 of stretching.
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>>10809872
thanks m8, why the gum though?
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>>10809903
so you dont get hungry
gives your mouth something to do
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>>10809903
Sates the urge to snack. Also gives you effay jaw muscles once your bf% is low
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>>10809839
cut soda asap. drink plenty of water. (perrier helps fight the crave). eat plain peanuts before you have a meal
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intermittent fasting. fast for sixteen to twenty hours and eat during the remaining period of time.
Thread replies: 12
Thread images: 1
Thread DB ID: 378536



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