So I need to hit about 300g in protein everyday. What easily

Meats, fish, nuts, eggs, yogurt, beans, etc.

>>7378437
A kilo of cheese.

>>7378437
12 scoops of whey protein will give you like 312 or something in that range.

>>7378437
Eat peanut butter on sharp cheddar. It's delicious. And fattening.

>I need to hit about 300g in protein everyday
what's wrong with you that your doctor prescribed that?

>>7378437
Why 300gs? Your body probably can't utilize all the protein and you're just fucking up your kidneys

>>7378437
no you don't.
>>7378517
the /fit/ sticky prescribed that.

>>7378517
>>7378517
>>7378519
Vegans pls go
1 gram per pound of body weight
I'm sorry your weak but it's from all that kale probably

>>7378517
It's most like 270 but what these guys said

>>7378520
>>7378526

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>>7378437
>300g protein every day
>1 gram per pound
>he weighs 300 pound
>he weighs ~150 kilo

>>7378569
In the USA that is considered anorexic.

>>7378437
Make sure to get a variety of all kinds of protein and eat it with some kind of carbohydrate, or else you'll only absorb a small portion. Make lentil curry with bacon and chicken, then bake it in the oven with loads of cheese on top.

>>7378437
its more correctly 1g protein per pound of lean body mass.

"A 2011 article published in the "Journal of Sports Sciences" found that the leaner an athlete was, the more protein she required to prevent muscle loss. A 2013 review article from the "Journal of Sports Nutrition and Exercise Metabolism" also concluded that protein requirements to maintain muscle mass increased for athletes who became leaner through dieting. This literature review suggests that while restricting calories, lean athletes required 2.3 to 3.1 grams of protein per kilogram of lean body mass, which equates to 1.05 to 1.41 grams per pound of fat-free mass."

you dont need 300g, depends on your bf%. 150g+ is more than enough for you right now

I'd recommend losing some weight first there tubby. Focus on calorie deficit for now, then when you're not a fatass you can actually focus on building muscle.

>>7378569
270lbs with muscles from high school sports senpai

Come at me you little vegan bitch

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>>7378695
pics or didn't happen

Not OP, but I need to hit about 140g of protein every day. Will I be okay just eating several meals a day, one of which will be primarily meat, and several nut-based snacks throughout the day?

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>you will never bulk to a glorious 350lb 11% bodyfat on a giant 10'000kcal pot of chanko nabe with your sumo bros

>>7378834
>11% bodyfat

>>7378854
That was Byamba's bodyfat at the height of his career, bruv

>>7378695
i honestly thought being delusional about the "good ol' varsity days" was just a sitcom meme

also i dont care what fit says stuffing your face isn't a substitute for working out you fat fuck

>>7378913
Most people who are not complete failures at life don't advertise that they were high school/college athletes as an excuse for being fat.

I had an ex coworker who was an ex athlete but he never talked about it, specifically because people sometimes made that joke about him, not realizing he took it really personally.

>>7378885
>GIS Byamba
no anon, you were lied to

>>7378606
This, I weigh 200 and deadlift over 4pl8 with clean form(lmao babby lifts) at no more than 15% bf and I never go over 200g of protons. That being said, I never go under 100. Take a blender, 3 scoops of ON gold standard is over 70g protein, then add a few tbsp of peanut butter and you'll be over 100g from the shake alone.

>>7378695
>trying to be an internet tough guy on a fucking cooking board
>bragging about high school "achievements" as an adult
why bother bulking up when you are already the worlds biggest faggot?

>>7378695
>with muscles

Obviously not since you don't even have the feintest fucking clue of where to start

>>7378437

thats fucking retarded

get around 150 and you'll be fine

>all these DYEL vegans
christ and I thought /soc/ was full of fuccbois

>>7378958
>weight lifting class = knowing where to get the most protein outta food
laffo m8o

>>7378943
He's fat and semi retired now, GIS is showing you screencaps of the cooking bits he's done for Vice.

>>7379031
>weight lifting class

You don't even know how to lie properly

And you do need muscle to lift weight

>>7379081
Are you retarded? Did your school really not have weight lifting as a course?

>>7379090
My high school had a weights section in the one mandatory P.E. semester required for graduation.

I was too weak to do a military press with just the bar and everyone made fun of me.

Jokes on them I'm an insecure roid raging manlet now.

>>7379107
My school had P.E. that had some classes dedicated to lifting weights and all full on weight lifting course itself. Odd, I thought all schools had that.