So /ck/, I drank too much. Not so much I'm not aware I am on the wrong side of fucked up but nothing to be done about that now. I'm chugging water to hopefully lessen tomorrow's hangover, but what should I do to prepare for tomorrow's breakfast? Salt and fat? Bland oatmeal? Fuck food altogether and chug more water?
What do you do when you're hungover, or know you're going to be? I tend to go for water and oatmeal, but that sometimes still leaves day long hangovers. Maybe that's just me and I have an ultra weaksauce liver or kidneys or something.
>when you wake up still drunk
Fuck, it's like impending doom. Especially during a workday.
All you can do is drink a bunch of water/gatorade/pedialyte, eat a greasy meal then say a prayer. That or go full alchie, then drink 'till you pass out and sleep it off.
I do that without even drinking sometimes, just sleeping ten hours at the end of a series of five or six hour sleep nights during my work period. This is my Friday due to janky work schedules, so in a bad move I am like 300% too drunk. My posting being cogent is mostly because I am carefully quad checking everything to not APPEAR drunk, which I somehow find to be worse.
However I downed about twice as much as I need for a nice comfy, groggy hangover so fuck everything. Why grease? I have bacon. I can make bacon in the morning. Or early afternoon, at this point.
Conventional wisdom with no further proof other than the anecdotal. I would say the hearty meal gives you something for your digestive system to work on instead of just he leftover alcohol, and a full stomach always helps with nausea.
I've heard things about the amino acids/nutrients/fat lining the stomach, but I think that may all be bullshit. Different cultures swear by different meals, but just having something substantial in your stomach seems to universally help.
Maybe this is bullshit science but I remember hearing salty foods helps the sodium potassium gates in your cells to draw in more water. So salty foods + water + an electrolyte tablet (if I have one) is the go-to remedy for me.
Your image is dumb, a homemade Smoothie can be insanely healthy.
Don't want the sugary juice? Replace it with water. Still good.
That helps with dehydration, and considering alcohol is a diuretic, it's a good thing.
Your formula works, because the food triggers the small intestine to do its osmotic process, which the salt and water replenishes. Further reading:
It is, but I do rather like oatmeal or good boiled eggs, so I saved it.
But yeah, home made smoothies are the shiznit. I can't speak to diet there, since I throw a bunch of fruit in mine which may jack the sugar up, but taste is great and it isn't as bad as eating a bunch of cookies or something