/ck/ this needs to be settled once and for all.
Good for you or bad for you?
According to the New York Science Center of Manhattan, 4/5ths of all oil were thoroughly examined. In 1996, it was revealed that coconut was not adverse to the health of mankind. That allowed the FDA to further its research on food oils. Way back in June, 2003, coconut was determined to be healthy.
Don't over-simplify the question, literally anything can be good or bad for you in sufficiently high or low amounts; the answer is going to depend on a lot of factors including, most importantly, how much you're eating. In small enough amounts it won't hurt or help you.
I eat it like ice cream at every meal :-D
Really I mean in comparison to other oils and fat sources, for pan frying or mixing with noodles or putting on a sandwich or however else one might consume ingredient fats.