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Do bananas maintain their nutritional value...
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You are currently reading a thread in /ck/ - Food & Cooking

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Do bananas maintain their nutritional value when used in bread/cake?
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>>7358793
Everything goes out the fucking window when it gets baked. Beware.
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>>7358803
yeah even calories. you can pretty much eat only baked food and starve to death
>>
Bananas are high in potassium, magnesium and vitamin B6 and adequate in other B vitamins. Minerals tend to be unaffected by heat, and only Thiamine (Vitamin B1) is very sensitive to heat. Therefore, baking is unlikely to be significantly detrimental to the nutritional value of bananas. Bananas also contain Vitamin C but that vitamin is so abundant in fruits and vegetables that it's pointless to worry about it.

The most typical nutritional deficiencies (iron, magnesium, calcium, folate, zinc, thiamine) are due to a defective diet or malnutrition, not cooking.
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>>7358793
How fat are you that you're looking for the nutritional value in banana bread?
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>>7358844
>I was only pretending to be retarded.
Thread replies: 6
Thread images: 1
Thread DB ID: 499459



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