I think they might be kind of right. I do seem to think better when I keep my carb calories below my fat calories. But I'm not religious about it, and have never experienced anything I would call "mind fog," except perhaps when drunk.
Here is a thought....pay attention to your own body and make changes as necessary. I don't eat grains except corn because the make me gain weight super quickly. I also don't eat animal products for moral reasons. This is just what works for ME.
Everyone has a different body chemistry and will have different requirements. Just pay attention to your body and mind. Do what works for YOU.
>>7356159 This basically. Do what works for you, try different diets if you feel what you're eating currently makes you feel like shit. You'd be surprised how light you feel after not eating meat for a while. I gotta do what this anon does though. Carbs make me blow the fuck up but I can't stop eating them
>>7356165 It's definitely a difficult transition. When I began to take control of my health it was the first thing I addressed. I was hooked on pasta and spaghetti squash saved me. Shit is expensive though so I would often try different things which were basically vegetable stir fry covered in pasta sauce and parmesan cheese. Kinda just slowly tricked my body out of it. Long story short, try to substitute out the carbs while keeping the fixings the same. Also let yourself gorge for a while. Carbs make you feel full like no other and I would eat huge meals to avoid the cravings. Just takes time and focus. If you truly want it...you can do it!
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